Lima beans, large, mature seeds, canned vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 4.93g por 100g.
¿Cuál tiene menos calorías?
Lima beans, large, mature seeds, canned — 79 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lima beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 79 kcal | 128 kcal | -38% |
| Macronutrients | |||
| Agua | 77.1 g | 66.3 g | +16% |
| Proteína | 4.93 g | 7.52 g | -34% |
| Lípidos totales (grasa) | 0.170 g | 0.100 g | +70% |
| Carbohidratos, por diferencia | 14.9 g | 24.8 g | -40% |
| Fibra dietética total | 4.80 g | 7.30 g | -34% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.039 g | 0.036 g | +8% |
| ácidos grasos, monoinsaturados totales | 0.015 g | 0.009 g | +67% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.055 mg | 0.115 mg | -52% |
| Riboflavin (Vitamin B2) | 0.034 mg | 0.064 mg | -47% |
| Niacin (Vitamin B3) | 0.261 mg | 0.717 mg | -64% |
| Pantothenic acid (Vitamin B5) | 0.259 mg | 0.430 mg | -40% |
| Vitamin B-6 — Pyridoxine | 0.091 mg | 0.096 mg | -5% |
| Biotin (Vitamin B7) | 50.0 ug | 121 ug | -59% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 21.0 mg | 28.0 mg | -25% |
| hierro, Fe | 1.81 mg | 2.00 mg | -10% |
| magnesio, Mg | 39.0 mg | 52.0 mg | -25% |
| fósforo, P | 74.0 mg | 168 mg | -56% |
| potasio, K | 220 mg | 532 mg | -59% |
| sodio, Na | 336 mg | 244 mg | +38% |
| zinc, Zn | 0.650 mg | 1.77 mg | -63% |
| cobre, Cu | 0.180 mg | 0.298 mg | -40% |
| manganeso, Mn | 0.363 mg | 0.573 mg | -37% |
| selenio, Se | 4.50 ug | 1.20 ug | +275% |
| Other Nutrients | |||
| Energía | 331 kj | 536 kj | -38% |
| Ceniza | 2.92 g | 1.33 g | +120% |
| Folic acid (Vitamin B9 — synthetic) | 50.0 ug | 121 ug | -59% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 50.0 ug | 121 ug | -59% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.028 g | — | |
| SFA 18:0 (Stearic acid) | 0.008 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.009 g | +33% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.074 g | 0.021 g | +252% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.052 g | 0.021 g | +148% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | — | |
| Tryptophan (EAA) | 0.058 g | 0.072 g | -19% |
| Threonine (EAA) | 0.213 g | 0.255 g | -16% |
| Isoleucine (EAA, BCAA) | 0.259 g | 0.300 g | -14% |
| Leucine (EAA, BCAA) | 0.425 g | 0.632 g | -33% |
| Lysine (EAA) | 0.330 g | 0.567 g | -42% |
| Methionine (EAA) | 0.062 g | 0.079 g | -22% |
| Cystine (conditionally essential) | 0.054 g | 0.070 g | -23% |
| Phenylalanine (EAA) | 0.284 g | 0.398 g | -29% |
| Tyrosine (conditionally essential) | 0.174 g | 0.224 g | -22% |
| Valine (EAA, BCAA) | 0.296 g | 0.387 g | -24% |
| Arginine (conditionally essential) | 0.302 g | 0.486 g | -38% |
| Histidine (EAA) | 0.151 g | 0.198 g | -24% |
| alanina | 0.251 g | 0.439 g | -43% |
| ácido aspártico | 0.635 g | 0.891 g | -29% |
| ácido glutámico | 0.697 g | 1.17 g | -41% |
| Glycine (conditionally essential) | 0.208 g | 0.286 g | -27% |
| Proline (conditionally essential) | 0.224 g | 0.331 g | -32% |
| serina | 0.328 g | 0.369 g | -11% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.