Which has more protein, Lima beans, large, mature seeds, canned or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more protein at 7.52g per 100g, compared to 4.93g for Lima beans, large, mature seeds, canned.

Which has more calories, Lima beans, large, mature seeds, canned or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more calories at 128 kcal per 100g, compared to 79 kcal for Lima beans, large, mature seeds, canned.

Is Lima beans, large, mature seeds, canned healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Lima beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Lima beans 79

Beans 128

Protein (g)

Lima beans 4.93

Beans 7.52

Carbs (g)

Lima beans 14.9

Beans 24.8

Fat (g)

Lima beans 0.170

Beans 0.100

Fiber (g)

Lima beans 4.80

Beans 7.30

Quick answers

Which has more protein?

Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 4.93g per 100g.

Which has fewer calories?

Lima beans, large, mature seeds, canned — 79 vs 128 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Lima beans	Beans	Diff
Energy
Energy	79 kcal	128 kcal	-38%
Macronutrients
Water	77.1 g	66.3 g	+16%
Protein	4.93 g	7.52 g	-34%
Total lipid (fat)	0.170 g	0.100 g	+70%
Carbohydrate, by difference	14.9 g	24.8 g	-40%
Fiber, total dietary	4.80 g	7.30 g	-34%
Fats & Fatty Acids
Fatty acids, total saturated	0.039 g	0.036 g	+8%
Fatty acids, total monounsaturated	0.015 g	0.009 g	+67%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.055 mg	0.115 mg	-52%
Riboflavin (Vitamin B2)	0.034 mg	0.064 mg	-47%
Niacin (Vitamin B3)	0.261 mg	0.717 mg	-64%
Pantothenic acid (Vitamin B5)	0.259 mg	0.430 mg	-40%
Vitamin B-6 — Pyridoxine	0.091 mg	0.096 mg	-5%
Biotin (Vitamin B7)	50.0 ug	121 ug	-59%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	21.0 mg	28.0 mg	-25%
Iron, Fe	1.81 mg	2.00 mg	-10%
Magnesium, Mg	39.0 mg	52.0 mg	-25%
Phosphorus, P	74.0 mg	168 mg	-56%
Potassium, K	220 mg	532 mg	-59%
Sodium, Na	336 mg	244 mg	+38%
Zinc, Zn	0.650 mg	1.77 mg	-63%
Copper, Cu	0.180 mg	0.298 mg	-40%
Manganese, Mn	0.363 mg	0.573 mg	-37%
Selenium, Se	4.50 ug	1.20 ug	+275%
Other Nutrients
Energy	331 kj	536 kj	-38%
Ash	2.92 g	1.33 g	+120%
Folic acid (Vitamin B9 — synthetic)	50.0 ug	121 ug	-59%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	50.0 ug	121 ug	-59%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	6.00 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.028 g	—
SFA 18:0 (Stearic acid)	0.008 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.012 g	0.009 g	+33%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
Fatty acids, total polyunsaturated	0.074 g	0.021 g	+252%
PUFA 18:2 (Omega-6, Linoleic acid)	0.052 g	0.021 g	+148%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.023 g	—
Tryptophan (EAA)	0.058 g	0.072 g	-19%
Threonine (EAA)	0.213 g	0.255 g	-16%
Isoleucine (EAA, BCAA)	0.259 g	0.300 g	-14%
Leucine (EAA, BCAA)	0.425 g	0.632 g	-33%
Lysine (EAA)	0.330 g	0.567 g	-42%
Methionine (EAA)	0.062 g	0.079 g	-22%
Cystine (conditionally essential)	0.054 g	0.070 g	-23%
Phenylalanine (EAA)	0.284 g	0.398 g	-29%
Tyrosine (conditionally essential)	0.174 g	0.224 g	-22%
Valine (EAA, BCAA)	0.296 g	0.387 g	-24%
Arginine (conditionally essential)	0.302 g	0.486 g	-38%
Histidine (EAA)	0.151 g	0.198 g	-24%
Alanine	0.251 g	0.439 g	-43%
Aspartic acid	0.635 g	0.891 g	-29%
Glutamic acid	0.697 g	1.17 g	-41%
Glycine (conditionally essential)	0.208 g	0.286 g	-27%
Proline (conditionally essential)	0.224 g	0.331 g	-32%
Serine	0.328 g	0.369 g	-11%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Lima beans, large, mature seeds, canned nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +275% in Lima beans, large, mature seeds, canned Niacin (Vitamin B3) -64% in Lima beans, large, mature seeds, canned Zinc, Zn -63% in Lima beans, large, mature seeds, canned Biotin (Vitamin B7) -59% in Lima beans, large, mature seeds, canned

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