Lima beans, large, mature seeds, canned vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seeds, canned, sweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Lima beans 79
Beans 237
Proteínas (g)
Lima beans 4.93
Beans 3.80
Carbohidratos (g)
Lima beans 14.9
Beans 55.0
Grasas (g)
Lima beans 0.170
Beans 0.030
Fibra (g)
Lima beans 4.80
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lima beans, large, mature seeds, canned — 4.93g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Lima beans, large, mature seeds, canned — 79 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, canned, sweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lima beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 79 kcal | 237 kcal | -67% |
| Macronutrients | |||
| Agua | 77.1 g | 40.6 g | +90% |
| Proteína | 4.93 g | 3.80 g | +30% |
| Lípidos totales (grasa) | 0.170 g | 0.030 g | +467% |
| Carbohidratos, por diferencia | 14.9 g | 55.0 g | -73% |
| Fibra dietética total | 4.80 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.039 g | 0.011 g | +255% |
| ácidos grasos, monoinsaturados totales | 0.015 g | 0.003 g | +400% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.055 mg | 0.101 mg | -46% |
| Riboflavin (Vitamin B2) | 0.034 mg | 0.056 mg | -39% |
| Niacin (Vitamin B3) | 0.261 mg | 0.631 mg | -59% |
| Pantothenic acid (Vitamin B5) | 0.259 mg | 0.378 mg | -31% |
| Vitamin B-6 — Pyridoxine | 0.091 mg | 0.084 mg | +8% |
| Biotin (Vitamin B7) | 50.0 ug | 107 ug | -53% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 21.0 mg | 22.0 mg | -5% |
| hierro, Fe | 1.81 mg | 1.13 mg | +60% |
| magnesio, Mg | 39.0 mg | 31.0 mg | +26% |
| fósforo, P | 74.0 mg | 74.0 mg | = |
| potasio, K | 220 mg | 119 mg | +85% |
| sodio, Na | 336 mg | 218 mg | +54% |
| zinc, Zn | 0.650 mg | 1.56 mg | -58% |
| cobre, Cu | 0.180 mg | 0.265 mg | -32% |
| manganeso, Mn | 0.363 mg | 0.504 mg | -28% |
| selenio, Se | 4.50 ug | 3.20 ug | +41% |
| Other Nutrients | |||
| Energía | 331 kj | 992 kj | -67% |
| Ceniza | 2.92 g | 0.580 g | +403% |
| Folic acid (Vitamin B9 — synthetic) | 50.0 ug | 107 ug | -53% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 50.0 ug | 107 ug | -53% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.028 g | — | |
| SFA 18:0 (Stearic acid) | 0.008 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.003 g | +300% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.074 g | 0.006 g | +1133% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.052 g | 0.006 g | +767% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | — | |
| Tryptophan (EAA) | 0.058 g | 0.036 g | +61% |
| Threonine (EAA) | 0.213 g | 0.129 g | +65% |
| Isoleucine (EAA, BCAA) | 0.259 g | 0.151 g | +72% |
| Leucine (EAA, BCAA) | 0.425 g | 0.319 g | +33% |
| Lysine (EAA) | 0.330 g | 0.286 g | +15% |
| Methionine (EAA) | 0.062 g | 0.040 g | +55% |
| Cystine (conditionally essential) | 0.054 g | 0.035 g | +54% |
| Phenylalanine (EAA) | 0.284 g | 0.201 g | +41% |
| Tyrosine (conditionally essential) | 0.174 g | 0.113 g | +54% |
| Valine (EAA, BCAA) | 0.296 g | 0.196 g | +51% |
| Arginine (conditionally essential) | 0.302 g | 0.246 g | +23% |
| Histidine (EAA) | 0.151 g | 0.100 g | +51% |
| alanina | 0.251 g | 0.222 g | +13% |
| ácido aspártico | 0.635 g | 0.451 g | +41% |
| ácido glutámico | 0.697 g | 0.593 g | +18% |
| Glycine (conditionally essential) | 0.208 g | 0.145 g | +43% |
| Proline (conditionally essential) | 0.224 g | 0.167 g | +34% |
| serina | 0.328 g | 0.187 g | +75% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.