Which has more protein, Lima beans, large, mature seeds, canned or Beans, adzuki, mature seeds, canned, sweetened?

Lima beans, large, mature seeds, canned has more protein at 4.93g per 100g, compared to 3.80g for Beans, adzuki, mature seeds, canned, sweetened.

Which has more calories, Lima beans, large, mature seeds, canned or Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened has more calories at 237 kcal per 100g, compared to 79 kcal for Lima beans, large, mature seeds, canned.

Is Lima beans, large, mature seeds, canned healthier than Beans, adzuki, mature seeds, canned, sweetened?

Based on vitamin and mineral density, Beans, adzuki, mature seeds, canned, sweetened scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Lima beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seeds, canned, sweetened is higher in more vitamins & minerals

Calories (kcal)

Lima beans 79

Beans 237

Protein (g)

Lima beans 4.93

Beans 3.80

Carbs (g)

Lima beans 14.9

Beans 55.0

Fat (g)

Lima beans 0.170

Beans 0.030

Fiber (g)

Lima beans 4.80

Beans —

Quick answers

Which has more protein?

Lima beans, large, mature seeds, canned — 4.93g vs 3.80g per 100g.

Which has fewer calories?

Lima beans, large, mature seeds, canned — 79 vs 237 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seeds, canned, sweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Lima beans	Beans	Diff
Energy
Energy	79 kcal	237 kcal	-67%
Macronutrients
Water	77.1 g	40.6 g	+90%
Protein	4.93 g	3.80 g	+30%
Total lipid (fat)	0.170 g	0.030 g	+467%
Carbohydrate, by difference	14.9 g	55.0 g	-73%
Fiber, total dietary	4.80 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.039 g	0.011 g	+255%
Fatty acids, total monounsaturated	0.015 g	0.003 g	+400%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.055 mg	0.101 mg	-46%
Riboflavin (Vitamin B2)	0.034 mg	0.056 mg	-39%
Niacin (Vitamin B3)	0.261 mg	0.631 mg	-59%
Pantothenic acid (Vitamin B5)	0.259 mg	0.378 mg	-31%
Vitamin B-6 — Pyridoxine	0.091 mg	0.084 mg	+8%
Biotin (Vitamin B7)	50.0 ug	107 ug	-53%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	21.0 mg	22.0 mg	-5%
Iron, Fe	1.81 mg	1.13 mg	+60%
Magnesium, Mg	39.0 mg	31.0 mg	+26%
Phosphorus, P	74.0 mg	74.0 mg	=
Potassium, K	220 mg	119 mg	+85%
Sodium, Na	336 mg	218 mg	+54%
Zinc, Zn	0.650 mg	1.56 mg	-58%
Copper, Cu	0.180 mg	0.265 mg	-32%
Manganese, Mn	0.363 mg	0.504 mg	-28%
Selenium, Se	4.50 ug	3.20 ug	+41%
Other Nutrients
Energy	331 kj	992 kj	-67%
Ash	2.92 g	0.580 g	+403%
Folic acid (Vitamin B9 — synthetic)	50.0 ug	107 ug	-53%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	50.0 ug	107 ug	-53%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	5.00 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.028 g	—
SFA 18:0 (Stearic acid)	0.008 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.012 g	0.003 g	+300%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
Fatty acids, total polyunsaturated	0.074 g	0.006 g	+1133%
PUFA 18:2 (Omega-6, Linoleic acid)	0.052 g	0.006 g	+767%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.023 g	—
Tryptophan (EAA)	0.058 g	0.036 g	+61%
Threonine (EAA)	0.213 g	0.129 g	+65%
Isoleucine (EAA, BCAA)	0.259 g	0.151 g	+72%
Leucine (EAA, BCAA)	0.425 g	0.319 g	+33%
Lysine (EAA)	0.330 g	0.286 g	+15%
Methionine (EAA)	0.062 g	0.040 g	+55%
Cystine (conditionally essential)	0.054 g	0.035 g	+54%
Phenylalanine (EAA)	0.284 g	0.201 g	+41%
Tyrosine (conditionally essential)	0.174 g	0.113 g	+54%
Valine (EAA, BCAA)	0.296 g	0.196 g	+51%
Arginine (conditionally essential)	0.302 g	0.246 g	+23%
Histidine (EAA)	0.151 g	0.100 g	+51%
Alanine	0.251 g	0.222 g	+13%
Aspartic acid	0.635 g	0.451 g	+41%
Glutamic acid	0.697 g	0.593 g	+18%
Glycine (conditionally essential)	0.208 g	0.145 g	+43%
Proline (conditionally essential)	0.224 g	0.167 g	+34%
Serine	0.328 g	0.187 g	+75%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Lima beans, large, mature seeds, canned nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +85% in Lima beans, large, mature seeds, canned Iron, Fe +60% in Lima beans, large, mature seeds, canned Niacin (Vitamin B3) -59% in Lima beans, large, mature seeds, canned Zinc, Zn -58% in Lima beans, large, mature seeds, canned

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