Lupins, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Lupins 119
Beans 237
Proteínas (g)
Lupins 15.6
Beans 3.80
Carbohidratos (g)
Lupins 9.88
Beans 55.0
Grasas (g)
Lupins 2.92
Beans 0.030
Fibra (g)
Lupins 2.80
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lupins, mature seeds, cooked, boiled, without salt — 15.6g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Lupins, mature seeds, cooked, boiled, without salt — 119 vs 237 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lupins | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 119 kcal | 237 kcal | -50% |
| Macronutrients | |||
| Agua | 71.1 g | 40.6 g | +75% |
| Proteína | 15.6 g | 3.80 g | +310% |
| Lípidos totales (grasa) | 2.92 g | 0.030 g | +9633% |
| Carbohidratos, por diferencia | 9.88 g | 55.0 g | -82% |
| Fibra dietética total | 2.80 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.346 g | 0.011 g | +3045% |
| ácidos grasos, monoinsaturados totales | 1.18 g | 0.003 g | +39233% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.134 mg | 0.101 mg | +33% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.056 mg | -5% |
| Niacin (Vitamin B3) | 0.495 mg | 0.631 mg | -22% |
| Pantothenic acid (Vitamin B5) | 0.188 mg | 0.378 mg | -50% |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0.084 mg | -89% |
| Biotin (Vitamin B7) | 59.0 ug | 107 ug | -45% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 51.0 mg | 22.0 mg | +132% |
| hierro, Fe | 1.20 mg | 1.13 mg | +6% |
| magnesio, Mg | 54.0 mg | 31.0 mg | +74% |
| fósforo, P | 128 mg | 74.0 mg | +73% |
| potasio, K | 245 mg | 119 mg | +106% |
| sodio, Na | 4.00 mg | 218 mg | -98% |
| zinc, Zn | 1.38 mg | 1.56 mg | -12% |
| cobre, Cu | 0.231 mg | 0.265 mg | -13% |
| manganeso, Mn | 0.676 mg | 0.504 mg | +34% |
| selenio, Se | 2.60 ug | 3.20 ug | -19% |
| Other Nutrients | |||
| Energía | 497 kj | 992 kj | -50% |
| Ceniza | 0.550 g | 0.580 g | -5% |
| Folic acid (Vitamin B9 — synthetic) | 59.0 ug | 107 ug | -45% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 59.0 ug | 107 ug | -45% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 7.00 IU | 5.00 IU | +40% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.222 g | — | |
| SFA 18:0 (Stearic acid) | 0.095 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.07 g | 0.003 g | +35400% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.076 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.028 g | — | |
| ácidos grasos, poliinsaturados totales | 0.730 g | 0.006 g | +12067% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.597 g | 0.006 g | +9850% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.134 g | — | |
| Tryptophan (EAA) | 0.125 g | 0.036 g | +247% |
| Threonine (EAA) | 0.573 g | 0.129 g | +344% |
| Isoleucine (EAA, BCAA) | 0.695 g | 0.151 g | +360% |
| Leucine (EAA, BCAA) | 1.18 g | 0.319 g | +270% |
| Lysine (EAA) | 0.832 g | 0.286 g | +191% |
| Methionine (EAA) | 0.110 g | 0.040 g | +175% |
| Cystine (conditionally essential) | 0.192 g | 0.035 g | +449% |
| Phenylalanine (EAA) | 0.618 g | 0.201 g | +207% |
| Tyrosine (conditionally essential) | 0.585 g | 0.113 g | +418% |
| Valine (EAA, BCAA) | 0.650 g | 0.196 g | +232% |
| Arginine (conditionally essential) | 1.67 g | 0.246 g | +578% |
| Histidine (EAA) | 0.443 g | 0.100 g | +343% |
| alanina | 0.558 g | 0.222 g | +151% |
| ácido aspártico | 1.67 g | 0.451 g | +270% |
| ácido glutámico | 3.74 g | 0.593 g | +531% |
| Glycine (conditionally essential) | 0.663 g | 0.145 g | +357% |
| Proline (conditionally essential) | 0.635 g | 0.167 g | +280% |
| serina | 0.805 g | 0.187 g | +330% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.