Melons, cantaloupe, raw vs Abiyuch, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Melons 34
Abiyuch 69
Proteínas (g)
Melons 0.820
Abiyuch 1.50
Carbohidratos (g)
Melons 8.16
Abiyuch 17.6
Grasas (g)
Melons 0.180
Abiyuch 0.100
Fibra (g)
Melons 0.800
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.820g por 100g.
¿Cuál tiene menos calorías?
Melons, cantaloupe, raw — 34 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Melons | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 34 kcal | 69 kcal | -51% |
| Macronutrients | |||
| Agua | 90.2 g | 79.9 g | +13% |
| Proteína | 0.820 g | 1.50 g | -45% |
| Lípidos totales (grasa) | 0.180 g | 0.100 g | +80% |
| Carbohidratos, por diferencia | 8.16 g | 17.6 g | -54% |
| Fibra dietética total | 0.800 g | 5.30 g | -85% |
| Azúcares, totales | 7.88 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.014 g | |
| ácidos grasos, trans totales | — | 0 g | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.9 mg | 54.1 mg | -80% |
| Thiamin (Vitamin B1) | 0.049 mg | — | |
| Riboflavin (Vitamin B2) | 0.027 mg | — | |
| Niacin (Vitamin B3) | 0.694 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.085 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| vitamina A, RAE | 232 ug | 5.00 ug | +4540% |
| caroteno, beta | 2780 ug | 60.0 ug | +4533% |
| caroteno, alfa | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 9.00 mg | 8.00 mg | +13% |
| hierro, Fe | 0.380 mg | 1.61 mg | -76% |
| magnesio, Mg | 13.0 mg | 24.0 mg | -46% |
| fósforo, P | 17.0 mg | 47.0 mg | -64% |
| potasio, K | 157 mg | 304 mg | -48% |
| sodio, Na | 30.0 mg | 20.0 mg | +50% |
| zinc, Zn | 0.440 mg | 0.310 mg | +42% |
| cobre, Cu | 0.085 mg | 0.057 mg | +49% |
| manganeso, Mn | 0.046 mg | 0.182 mg | -75% |
| selenio, Se | 1.70 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 38 kcal | — | |
| energía (factores específicos de Atwater) | 34 kcal | — | |
| Energía | 141 kj | 290 kj | -51% |
| Nitrógeno | 0.130 g | — | |
| Ceniza | 0.630 g | 0.900 g | -30% |
| Carbohidratos, por suma | 8.69 g | — | |
| fibra soluble | 0.300 g | — | |
| fibra insoluble | 0.500 g | — | |
| azúcares totales | — | 8.55 g | |
| Sacarosa | 3.32 g | 0.050 g | +6540% |
| Glucosa | 2.08 g | 4.50 g | -54% |
| Fructosa | 2.40 g | 3.80 g | -37% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.020 g | 0.200 g | -90% |
| Galactosa | 0.060 g | 0 g | |
| Almidón | 0.020 g | — | |
| betaína | 0.100 mg | — | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | — | 100 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 32.0 ug | — | |
| Vitamin K1 — Phylloquinone | 2.70 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.014 g | — | |
| Isoleucine (EAA, BCAA) | 0.017 g | — | |
| Leucine (EAA, BCAA) | 0.024 g | — | |
| Lysine (EAA) | 0.024 g | — | |
| Methionine (EAA) | 0.010 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.019 g | — | |
| Tyrosine (conditionally essential) | 0.012 g | — | |
| Valine (EAA, BCAA) | 0.027 g | — | |
| Arginine (conditionally essential) | 0.024 g | — | |
| Histidine (EAA) | 0.012 g | — | |
| alanina | 0.077 g | — | |
| ácido aspártico | 0.113 g | — | |
| ácido glutámico | 0.174 g | — | |
| Glycine (conditionally essential) | 0.021 g | — | |
| Proline (conditionally essential) | 0.016 g | — | |
| serina | 0.034 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.640 mg | — | |
| kaempferol | 0.070 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.010 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 1.60 mg | — | |
| colina de fosfocolina | 1.10 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 4.10 mg | — | |
| colina total | 7.60 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 1.000 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.300 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.