Melons vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Melons 34
Abiyuch 69
Protein (g)
Melons 0.820
Abiyuch 1.50
Carbs (g)
Melons 8.16
Abiyuch 17.6
Fat (g)
Melons 0.180
Abiyuch 0.100
Fiber (g)
Melons 0.800
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.820g per 100g.
Which has fewer calories?
Melons, cantaloupe, raw — 34 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Melons | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 34 kcal | 69 kcal | -51% |
| Macronutrients | |||
| Water | 90.2 g | 79.9 g | +13% |
| Protein | 0.820 g | 1.50 g | -45% |
| Total lipid (fat) | 0.180 g | 0.100 g | +80% |
| Carbohydrate, by difference | 8.16 g | 17.6 g | -54% |
| Fiber, total dietary | 0.800 g | 5.30 g | -85% |
| Sugars, Total | 7.88 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.9 mg | 54.1 mg | -80% |
| Thiamin (Vitamin B1) | 0.049 mg | — | |
| Riboflavin (Vitamin B2) | 0.027 mg | — | |
| Niacin (Vitamin B3) | 0.694 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.085 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Vitamin A, RAE | 232 ug | 5.00 ug | +4540% |
| Carotene, beta | 2780 ug | 60.0 ug | +4533% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 8.00 mg | +13% |
| Iron, Fe | 0.380 mg | 1.61 mg | -76% |
| Magnesium, Mg | 13.0 mg | 24.0 mg | -46% |
| Phosphorus, P | 17.0 mg | 47.0 mg | -64% |
| Potassium, K | 157 mg | 304 mg | -48% |
| Sodium, Na | 30.0 mg | 20.0 mg | +50% |
| Zinc, Zn | 0.440 mg | 0.310 mg | +42% |
| Copper, Cu | 0.085 mg | 0.057 mg | +49% |
| Manganese, Mn | 0.046 mg | 0.182 mg | -75% |
| Selenium, Se | 1.70 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 38 kcal | — | |
| Energy (Atwater Specific Factors) | 34 kcal | — | |
| Energy | 141 kj | 290 kj | -51% |
| Nitrogen | 0.130 g | — | |
| Ash | 0.630 g | 0.900 g | -30% |
| Carbohydrate, by summation | 8.69 g | — | |
| Fiber, soluble | 0.300 g | — | |
| Fiber, insoluble | 0.500 g | — | |
| Total Sugars | — | 8.55 g | |
| Sucrose | 3.32 g | 0.050 g | +6540% |
| Glucose | 2.08 g | 4.50 g | -54% |
| Fructose | 2.40 g | 3.80 g | -37% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.020 g | 0.200 g | -90% |
| Galactose | 0.060 g | 0 g | |
| Starch | 0.020 g | — | |
| Betaine | 0.100 mg | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | — | 100 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 32.0 ug | — | |
| Vitamin K1 — Phylloquinone | 2.70 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.014 g | — | |
| Isoleucine (EAA, BCAA) | 0.017 g | — | |
| Leucine (EAA, BCAA) | 0.024 g | — | |
| Lysine (EAA) | 0.024 g | — | |
| Methionine (EAA) | 0.010 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.019 g | — | |
| Tyrosine (conditionally essential) | 0.012 g | — | |
| Valine (EAA, BCAA) | 0.027 g | — | |
| Arginine (conditionally essential) | 0.024 g | — | |
| Histidine (EAA) | 0.012 g | — | |
| Alanine | 0.077 g | — | |
| Aspartic acid | 0.113 g | — | |
| Glutamic acid | 0.174 g | — | |
| Glycine (conditionally essential) | 0.021 g | — | |
| Proline (conditionally essential) | 0.016 g | — | |
| Serine | 0.034 g | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0.640 mg | — | |
| Kaempferol | 0.070 mg | — | |
| Myricetin | 0 mg | — | |
| Quercetin | 0.010 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.700 mg | — | |
| Choline from phosphatidylcholine | 1.60 mg | — | |
| Choline from phosphocholine | 1.10 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 4.10 mg | — | |
| Total Choline | 7.60 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 1.000 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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