Mollusks, cuttlefish, mixed species, cooked, moist heat vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Mollusks, cuttlefish, mixed species, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 158
Anchovies —
Proteínas (g)
Mollusks 32.5
Anchovies 26.9
Carbohidratos (g)
Mollusks 1.64
Anchovies 2.41
Grasas (g)
Mollusks 1.40
Anchovies 9.85
Fibra (g)
Mollusks 0
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, cuttlefish, mixed species, cooked, moist heat — 32.5g vs 26.9g por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, cuttlefish, mixed species, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 158 kcal | — | |
| Macronutrients | |||
| Agua | 61.1 g | 44.4 g | +38% |
| Proteína | 32.5 g | 26.9 g | +21% |
| Lípidos totales (grasa) | 1.40 g | 9.85 g | -86% |
| Carbohidratos, por diferencia | 1.64 g | 2.41 g | -32% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.236 g | — | |
| ácidos grasos, monoinsaturados totales | 0.162 g | — | |
| colesterol | 224 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.50 mg | — | |
| Thiamin (Vitamin B1) | 0.017 mg | — | |
| Riboflavin (Vitamin B2) | 1.73 mg | — | |
| Niacin (Vitamin B3) | 2.19 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.900 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.270 mg | — | |
| Biotin (Vitamin B7) | 24.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 5.40 ug | 12.6 ug | -57% |
| vitamina A, RAE | 203 ug | — | |
| Minerals | |||
| calcio, Ca | 180 mg | 240 mg | -25% |
| hierro, Fe | 10.8 mg | 2.69 mg | +303% |
| magnesio, Mg | 60.0 mg | 228 mg | -74% |
| fósforo, P | 580 mg | 226 mg | +157% |
| potasio, K | 637 mg | 298 mg | +114% |
| sodio, Na | 744 mg | 5403 mg | -86% |
| zinc, Zn | 3.46 mg | 2.54 mg | +36% |
| cobre, Cu | 0.998 mg | 0.235 mg | +324% |
| manganeso, Mn | 0.209 mg | 0.138 mg | +52% |
| selenio, Se | 89.6 ug | 48.2 ug | +86% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 661 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 3.36 g | 16.4 g | -79% |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | — | |
| retinol | 203 ug | — | |
| vitamina A, UI | 675 IU | — | |
| SFA 14:0 (Myristic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 0.122 g | — | |
| SFA 18:0 (Stearic acid) | 0.088 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.062 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.072 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.268 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.004 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.026 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.078 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.012 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.132 g | — | |
| Tryptophan (EAA) | 0.364 g | — | |
| Threonine (EAA) | 1.40 g | — | |
| Isoleucine (EAA, BCAA) | 1.41 g | — | |
| Leucine (EAA, BCAA) | 2.29 g | — | |
| Lysine (EAA) | 2.43 g | — | |
| Methionine (EAA) | 0.733 g | — | |
| Cystine (conditionally essential) | 0.426 g | — | |
| Phenylalanine (EAA) | 1.16 g | — | |
| Tyrosine (conditionally essential) | 1.04 g | — | |
| Valine (EAA, BCAA) | 1.42 g | — | |
| Arginine (conditionally essential) | 2.37 g | — | |
| Histidine (EAA) | 0.624 g | — | |
| alanina | 1.96 g | — | |
| ácido aspártico | 3.13 g | — | |
| ácido glutámico | 4.42 g | — | |
| Glycine (conditionally essential) | 2.03 g | — | |
| Proline (conditionally essential) | 1.33 g | — | |
| serina | 1.46 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.