Mollusks, oyster, eastern, cooked, breaded and fried vs Mollusks, oyster, eastern, canned
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mollusks, oyster, eastern, cooked, breaded and fried es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 199
Mollusks 68
Proteínas (g)
Mollusks 8.77
Mollusks 7.06
Carbohidratos (g)
Mollusks 11.6
Mollusks 3.91
Grasas (g)
Mollusks 12.6
Mollusks 2.47
Fibra (g)
Mollusks —
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, oyster, eastern, cooked, breaded and fried — 8.77g vs 7.06g por 100g.
¿Cuál tiene menos calorías?
Mollusks, oyster, eastern, canned — 68 vs 199 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, oyster, eastern, cooked, breaded and fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 199 kcal | 68 kcal | +193% |
| Macronutrients | |||
| Agua | 64.7 g | 85.1 g | -24% |
| Proteína | 8.77 g | 7.06 g | +24% |
| Lípidos totales (grasa) | 12.6 g | 2.47 g | +409% |
| Carbohidratos, por diferencia | 11.6 g | 3.91 g | +197% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.20 g | 0.631 g | +407% |
| ácidos grasos, monoinsaturados totales | 4.70 g | 0.250 g | +1781% |
| colesterol | 71.0 mg | 55.0 mg | +29% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.80 mg | 5.00 mg | -24% |
| Thiamin (Vitamin B1) | 0.150 mg | 0.150 mg | = |
| Riboflavin (Vitamin B2) | 0.202 mg | 0.166 mg | +22% |
| Niacin (Vitamin B3) | 1.65 mg | 1.24 mg | +33% |
| Pantothenic acid (Vitamin B5) | 0.270 mg | 0.180 mg | +50% |
| Vitamin B-6 — Pyridoxine | 0.064 mg | 0.095 mg | -33% |
| Biotin (Vitamin B7) | 31.0 ug | 9.00 ug | +244% |
| Folate, total (Vitamin B9) | 17.0 ug | 0 ug | |
| colina, total | — | 81.0 mg | |
| Vitamin B-12 — Cobalamin | 15.6 ug | 19.1 ug | -18% |
| vitamina A, RAE | 90.0 ug | 90.0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.850 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 62.0 mg | 45.0 mg | +38% |
| hierro, Fe | 6.95 mg | 6.70 mg | +4% |
| magnesio, Mg | 58.0 mg | 54.0 mg | +7% |
| fósforo, P | 159 mg | 139 mg | +14% |
| potasio, K | 244 mg | 229 mg | +7% |
| sodio, Na | 417 mg | 112 mg | +272% |
| zinc, Zn | 87.1 mg | 90.9 mg | -4% |
| cobre, Cu | 4.29 mg | 4.46 mg | -4% |
| manganeso, Mn | 0.490 mg | 0.450 mg | +9% |
| selenio, Se | 66.5 ug | 35.8 ug | +86% |
| Other Nutrients | |||
| Energía | 832 kj | 287 kj | +190% |
| Ceniza | 1.72 g | 1.42 g | +21% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 9.00 ug | +56% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | 9.00 ug | +378% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 90.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 302 IU | 300 IU | +1% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 1.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.150 g | 0.109 g | +38% |
| SFA 16:0 (Palmitic acid) | 1.91 g | 0.435 g | +339% |
| SFA 18:0 (Stearic acid) | 1.11 g | 0.060 g | +1750% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.092 g | 0.074 g | +24% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.44 g | 0.097 g | +4477% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.057 g | 0.060 g | -5% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0.009 g | = |
| ácidos grasos, poliinsaturados totales | 3.31 g | 0.739 g | +348% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.44 g | 0.049 g | +4880% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.156 g | 0.037 g | +322% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.092 g | 0.096 g | -4% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | 0.068 g | +3% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.202 g | 0.211 g | -4% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.048 g | 0.050 g | -4% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.218 g | 0.228 g | -4% |
| Tryptophan (EAA) | 0.105 g | 0.079 g | +33% |
| Threonine (EAA) | 0.365 g | 0.304 g | +20% |
| Isoleucine (EAA, BCAA) | 0.396 g | 0.307 g | +29% |
| Leucine (EAA, BCAA) | 0.638 g | 0.497 g | +28% |
| Lysine (EAA) | 0.582 g | 0.528 g | +10% |
| Methionine (EAA) | 0.199 g | 0.159 g | +25% |
| Cystine (conditionally essential) | 0.131 g | 0.093 g | +41% |
| Phenylalanine (EAA) | 0.352 g | 0.253 g | +39% |
| Tyrosine (conditionally essential) | 0.290 g | 0.226 g | +28% |
| Valine (EAA, BCAA) | 0.409 g | 0.308 g | +33% |
| Arginine (conditionally essential) | 0.585 g | 0.515 g | +14% |
| Histidine (EAA) | 0.175 g | 0.136 g | +29% |
| alanina | 0.491 g | 0.427 g | +15% |
| ácido aspártico | 0.782 g | 0.681 g | +15% |
| ácido glutámico | 1.50 g | 0.961 g | +56% |
| Glycine (conditionally essential) | 0.493 g | 0.442 g | +12% |
| Proline (conditionally essential) | 0.470 g | 0.288 g | +63% |
| serina | 0.429 g | 0.316 g | +36% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Purines | |||
| purina, adenina | — | 39.0 mg | |
| purina, guanina | — | 22.0 mg | |
| purina, hipoxantina | — | 30.0 mg | |
| purina, xantina | — | 16.0 mg | |
| purinas, total | — | 107 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.