Mollusks vs Mollusks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Mollusks, oyster, eastern, cooked, breaded and fried is higher in more vitamins & minerals
Calories (kcal)
Mollusks 199
Mollusks 68
Protein (g)
Mollusks 8.77
Mollusks 7.06
Carbs (g)
Mollusks 11.6
Mollusks 3.91
Fat (g)
Mollusks 12.6
Mollusks 2.47
Fiber (g)
Mollusks —
Mollusks 0
Quick answers
Which has more protein?
Mollusks, oyster, eastern, cooked, breaded and fried — 8.77g vs 7.06g per 100g.
Which has fewer calories?
Mollusks, oyster, eastern, canned — 68 vs 199 kcal per 100g.
Which is more nutrient-dense?
Mollusks, oyster, eastern, cooked, breaded and fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mollusks | Mollusks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 199 kcal | 68 kcal | +193% |
| Macronutrients | |||
| Water | 64.7 g | 85.1 g | -24% |
| Protein | 8.77 g | 7.06 g | +24% |
| Total lipid (fat) | 12.6 g | 2.47 g | +409% |
| Carbohydrate, by difference | 11.6 g | 3.91 g | +197% |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.20 g | 0.631 g | +407% |
| Fatty acids, total monounsaturated | 4.70 g | 0.250 g | +1781% |
| Cholesterol | 71.0 mg | 55.0 mg | +29% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.80 mg | 5.00 mg | -24% |
| Thiamin (Vitamin B1) | 0.150 mg | 0.150 mg | = |
| Riboflavin (Vitamin B2) | 0.202 mg | 0.166 mg | +22% |
| Niacin (Vitamin B3) | 1.65 mg | 1.24 mg | +33% |
| Pantothenic acid (Vitamin B5) | 0.270 mg | 0.180 mg | +50% |
| Vitamin B-6 — Pyridoxine | 0.064 mg | 0.095 mg | -33% |
| Biotin (Vitamin B7) | 31.0 ug | 9.00 ug | +244% |
| Folate, total (Vitamin B9) | 17.0 ug | 0 ug | |
| Choline, total | — | 81.0 mg | |
| Vitamin B-12 — Cobalamin | 15.6 ug | 19.1 ug | -18% |
| Vitamin A, RAE | 90.0 ug | 90.0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.850 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 62.0 mg | 45.0 mg | +38% |
| Iron, Fe | 6.95 mg | 6.70 mg | +4% |
| Magnesium, Mg | 58.0 mg | 54.0 mg | +7% |
| Phosphorus, P | 159 mg | 139 mg | +14% |
| Potassium, K | 244 mg | 229 mg | +7% |
| Sodium, Na | 417 mg | 112 mg | +272% |
| Zinc, Zn | 87.1 mg | 90.9 mg | -4% |
| Copper, Cu | 4.29 mg | 4.46 mg | -4% |
| Manganese, Mn | 0.490 mg | 0.450 mg | +9% |
| Selenium, Se | 66.5 ug | 35.8 ug | +86% |
| Other Nutrients | |||
| Energy | 832 kj | 287 kj | +190% |
| Ash | 1.72 g | 1.42 g | +21% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 9.00 ug | +56% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | 9.00 ug | +378% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 90.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 302 IU | 300 IU | +1% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 1.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.150 g | 0.109 g | +38% |
| SFA 16:0 (Palmitic acid) | 1.91 g | 0.435 g | +339% |
| SFA 18:0 (Stearic acid) | 1.11 g | 0.060 g | +1750% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.092 g | 0.074 g | +24% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.44 g | 0.097 g | +4477% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.057 g | 0.060 g | -5% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0.009 g | = |
| Fatty acids, total polyunsaturated | 3.31 g | 0.739 g | +348% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.44 g | 0.049 g | +4880% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.156 g | 0.037 g | +322% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.092 g | 0.096 g | -4% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | 0.068 g | +3% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.202 g | 0.211 g | -4% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.048 g | 0.050 g | -4% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.218 g | 0.228 g | -4% |
| Tryptophan (EAA) | 0.105 g | 0.079 g | +33% |
| Threonine (EAA) | 0.365 g | 0.304 g | +20% |
| Isoleucine (EAA, BCAA) | 0.396 g | 0.307 g | +29% |
| Leucine (EAA, BCAA) | 0.638 g | 0.497 g | +28% |
| Lysine (EAA) | 0.582 g | 0.528 g | +10% |
| Methionine (EAA) | 0.199 g | 0.159 g | +25% |
| Cystine (conditionally essential) | 0.131 g | 0.093 g | +41% |
| Phenylalanine (EAA) | 0.352 g | 0.253 g | +39% |
| Tyrosine (conditionally essential) | 0.290 g | 0.226 g | +28% |
| Valine (EAA, BCAA) | 0.409 g | 0.308 g | +33% |
| Arginine (conditionally essential) | 0.585 g | 0.515 g | +14% |
| Histidine (EAA) | 0.175 g | 0.136 g | +29% |
| Alanine | 0.491 g | 0.427 g | +15% |
| Aspartic acid | 0.782 g | 0.681 g | +15% |
| Glutamic acid | 1.50 g | 0.961 g | +56% |
| Glycine (conditionally essential) | 0.493 g | 0.442 g | +12% |
| Proline (conditionally essential) | 0.470 g | 0.288 g | +63% |
| Serine | 0.429 g | 0.316 g | +36% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Purines | |||
| Purine, adenine | — | 39.0 mg | |
| Purine, guanine | — | 22.0 mg | |
| Purine, hypoxanthine | — | 30.0 mg | |
| Purine, xanthine | — | 16.0 mg | |
| Purines, total | — | 107 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Mollusks, oyster, eastern, cooked, breaded and fried nutrition facts Mollusks, oyster, eastern, canned nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +272% in Mollusks, oyster, eastern, cooked, breaded and fried Biotin (Vitamin B7) +244% in Mollusks, oyster, eastern, cooked, breaded and fried Selenium, Se +86% in Mollusks, oyster, eastern, cooked, breaded and fried Pantothenic acid (Vitamin B5) +50% in Mollusks, oyster, eastern, cooked, breaded and fried
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