Mollusks, scallop, mixed species, imitation, made from surimi vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 99
Anchovies —
Proteínas (g)
Mollusks 12.8
Anchovies 26.9
Carbohidratos (g)
Mollusks 10.6
Anchovies 2.41
Grasas (g)
Mollusks 0.410
Anchovies 9.85
Fibra (g)
Mollusks 0
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 12.8g por 100g.
¿Cuál es más denso en nutrientes?
Anchovies, canned in olive oil, with salt, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 99 kcal | — | |
| Macronutrients | |||
| Agua | 73.8 g | 44.4 g | +66% |
| Proteína | 12.8 g | 26.9 g | -53% |
| Lípidos totales (grasa) | 0.410 g | 9.85 g | -96% |
| Carbohidratos, por diferencia | 10.6 g | 2.41 g | +341% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.080 g | — | |
| ácidos grasos, monoinsaturados totales | 0.060 g | — | |
| colesterol | 22.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.010 mg | — | |
| Riboflavin (Vitamin B2) | 0.016 mg | — | |
| Niacin (Vitamin B3) | 0.310 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.070 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.60 ug | 12.6 ug | -87% |
| vitamina A, RAE | 20.0 ug | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 240 mg | -97% |
| hierro, Fe | 0.310 mg | 2.69 mg | -88% |
| magnesio, Mg | 43.0 mg | 228 mg | -81% |
| fósforo, P | 282 mg | 226 mg | +25% |
| potasio, K | 103 mg | 298 mg | -65% |
| sodio, Na | 795 mg | 5403 mg | -85% |
| zinc, Zn | 0.330 mg | 2.54 mg | -87% |
| cobre, Cu | 0.032 mg | 0.235 mg | -86% |
| manganeso, Mn | 0.011 mg | 0.138 mg | -92% |
| selenio, Se | 23.6 ug | 48.2 ug | -51% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 414 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 2.37 g | 16.4 g | -86% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| retinol | 20.0 ug | — | |
| vitamina A, UI | 66.0 IU | — | |
| ácidos grasos, poliinsaturados totales | 0.210 g | — | |
| Tryptophan (EAA) | 0.078 g | — | |
| Threonine (EAA) | 0.617 g | — | |
| Isoleucine (EAA, BCAA) | 0.597 g | — | |
| Leucine (EAA, BCAA) | 1.01 g | — | |
| Lysine (EAA) | 1.17 g | — | |
| Methionine (EAA) | 0.433 g | — | |
| Cystine (conditionally essential) | 0.137 g | — | |
| Phenylalanine (EAA) | 0.501 g | — | |
| Tyrosine (conditionally essential) | 0.515 g | — | |
| Valine (EAA, BCAA) | 0.648 g | — | |
| Arginine (conditionally essential) | 0.848 g | — | |
| Histidine (EAA) | 0.294 g | — | |
| alanina | 0.750 g | — | |
| ácido aspártico | 1.28 g | — | |
| ácido glutámico | 2.02 g | — | |
| Glycine (conditionally essential) | 0.494 g | — | |
| Proline (conditionally essential) | 0.476 g | — | |
| serina | 0.558 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.