Mollusks vs Anchovies
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained is higher in more vitamins & minerals
Calories (kcal)
Mollusks 99
Anchovies —
Protein (g)
Mollusks 12.8
Anchovies 26.9
Carbs (g)
Mollusks 10.6
Anchovies 2.41
Fat (g)
Mollusks 0.410
Anchovies 9.85
Fiber (g)
Mollusks 0
Anchovies —
Quick answers
Which has more protein?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 12.8g per 100g.
Which is more nutrient-dense?
Anchovies, canned in olive oil, with salt, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mollusks | Anchovies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 99 kcal | — | |
| Macronutrients | |||
| Water | 73.8 g | 44.4 g | +66% |
| Protein | 12.8 g | 26.9 g | -53% |
| Total lipid (fat) | 0.410 g | 9.85 g | -96% |
| Carbohydrate, by difference | 10.6 g | 2.41 g | +341% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.080 g | — | |
| Fatty acids, total monounsaturated | 0.060 g | — | |
| Cholesterol | 22.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.010 mg | — | |
| Riboflavin (Vitamin B2) | 0.016 mg | — | |
| Niacin (Vitamin B3) | 0.310 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.070 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.60 ug | 12.6 ug | -87% |
| Vitamin A, RAE | 20.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 240 mg | -97% |
| Iron, Fe | 0.310 mg | 2.69 mg | -88% |
| Magnesium, Mg | 43.0 mg | 228 mg | -81% |
| Phosphorus, P | 282 mg | 226 mg | +25% |
| Potassium, K | 103 mg | 298 mg | -65% |
| Sodium, Na | 795 mg | 5403 mg | -85% |
| Zinc, Zn | 0.330 mg | 2.54 mg | -87% |
| Copper, Cu | 0.032 mg | 0.235 mg | -86% |
| Manganese, Mn | 0.011 mg | 0.138 mg | -92% |
| Selenium, Se | 23.6 ug | 48.2 ug | -51% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 206 kcal | |
| Energy | 414 kj | — | |
| Nitrogen | — | 4.31 g | |
| Ash | 2.37 g | 16.4 g | -86% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Retinol | 20.0 ug | — | |
| Vitamin A, IU | 66.0 IU | — | |
| Fatty acids, total polyunsaturated | 0.210 g | — | |
| Tryptophan (EAA) | 0.078 g | — | |
| Threonine (EAA) | 0.617 g | — | |
| Isoleucine (EAA, BCAA) | 0.597 g | — | |
| Leucine (EAA, BCAA) | 1.01 g | — | |
| Lysine (EAA) | 1.17 g | — | |
| Methionine (EAA) | 0.433 g | — | |
| Cystine (conditionally essential) | 0.137 g | — | |
| Phenylalanine (EAA) | 0.501 g | — | |
| Tyrosine (conditionally essential) | 0.515 g | — | |
| Valine (EAA, BCAA) | 0.648 g | — | |
| Arginine (conditionally essential) | 0.848 g | — | |
| Histidine (EAA) | 0.294 g | — | |
| Alanine | 0.750 g | — | |
| Aspartic acid | 1.28 g | — | |
| Glutamic acid | 2.02 g | — | |
| Glycine (conditionally essential) | 0.494 g | — | |
| Proline (conditionally essential) | 0.476 g | — | |
| Serine | 0.558 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Mollusks, scallop, mixed species, imitation, made from surimi nutrition facts Anchovies, canned in olive oil, with salt, drained nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca -97% in Mollusks, scallop, mixed species, imitation, made from surimi Manganese, Mn -92% in Mollusks, scallop, mixed species, imitation, made from surimi Iron, Fe -88% in Mollusks, scallop, mixed species, imitation, made from surimi Vitamin B-12 — Cobalamin -87% in Mollusks, scallop, mixed species, imitation, made from surimi
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