MORI-NU, Tofu, silken, firm vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 6.90g por 100g.
¿Cuál tiene menos calorías?
MORI-NU, Tofu, silken, firm — 62 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | MORI-NU | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 62 kcal | 128 kcal | -52% |
| Macronutrients | |||
| Agua | 87.4 g | 66.3 g | +32% |
| Proteína | 6.90 g | 7.52 g | -8% |
| Lípidos totales (grasa) | 2.70 g | 0.100 g | +2600% |
| Carbohidratos, por diferencia | 2.40 g | 24.8 g | -90% |
| Fibra dietética total | 0.100 g | 7.30 g | -99% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.406 g | 0.036 g | +1028% |
| ácidos grasos, monoinsaturados totales | 0.539 g | 0.009 g | +5889% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.101 mg | 0.115 mg | -12% |
| Riboflavin (Vitamin B2) | 0.041 mg | 0.064 mg | -36% |
| Niacin (Vitamin B3) | 0.247 mg | 0.717 mg | -66% |
| Pantothenic acid (Vitamin B5) | — | 0.430 mg | |
| Vitamin B-6 — Pyridoxine | 0.011 mg | 0.096 mg | -89% |
| Biotin (Vitamin B7) | — | 121 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 32.0 mg | 28.0 mg | +14% |
| hierro, Fe | 1.03 mg | 2.00 mg | -49% |
| magnesio, Mg | 27.0 mg | 52.0 mg | -48% |
| fósforo, P | 90.0 mg | 168 mg | -46% |
| potasio, K | 194 mg | 532 mg | -64% |
| sodio, Na | 36.0 mg | 244 mg | -85% |
| zinc, Zn | 0.610 mg | 1.77 mg | -66% |
| cobre, Cu | 0.203 mg | 0.298 mg | -32% |
| manganeso, Mn | — | 0.573 mg | |
| selenio, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energía | 259 kj | 536 kj | -52% |
| Ceniza | 0.600 g | 1.33 g | -55% |
| azúcares totales | 1.27 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 121 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 121 ug | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.009 g | |
| ácidos grasos, poliinsaturados totales | 1.49 g | 0.021 g | +6971% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.021 g | |
| Tryptophan (EAA) | 0.085 g | 0.072 g | +18% |
| Threonine (EAA) | 0.286 g | 0.255 g | +12% |
| Isoleucine (EAA, BCAA) | 0.349 g | 0.300 g | +16% |
| Leucine (EAA, BCAA) | 0.586 g | 0.632 g | -7% |
| Lysine (EAA) | 0.459 g | 0.567 g | -19% |
| Methionine (EAA) | 0.106 g | 0.079 g | +34% |
| Cystine (conditionally essential) | 0.100 g | 0.070 g | +43% |
| Phenylalanine (EAA) | 0.394 g | 0.398 g | -1% |
| Tyrosine (conditionally essential) | 0.299 g | 0.224 g | +33% |
| Valine (EAA, BCAA) | 0.385 g | 0.387 g | -1% |
| Arginine (conditionally essential) | 0.517 g | 0.486 g | +6% |
| Histidine (EAA) | 0.169 g | 0.198 g | -15% |
| alanina | 0.266 g | 0.439 g | -39% |
| ácido aspártico | 0.771 g | 0.891 g | -13% |
| ácido glutámico | 1.18 g | 1.17 g | = |
| Glycine (conditionally essential) | 0.268 g | 0.286 g | -6% |
| Proline (conditionally essential) | 0.349 g | 0.331 g | +5% |
| serina | 0.333 g | 0.369 g | -10% |
| daidzeína | 12.4 mg | — | |
| genisteína | 16.9 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 30.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.