Which has more protein, MORI-NU, Tofu, silken, firm or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more protein at 7.52g per 100g, compared to 6.90g for MORI-NU, Tofu, silken, firm.

Which has more calories, MORI-NU, Tofu, silken, firm or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more calories at 128 kcal per 100g, compared to 62 kcal for MORI-NU, Tofu, silken, firm.

Is MORI-NU, Tofu, silken, firm healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

MORI-NU vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

MORI-NU 62

Beans 128

Protein (g)

MORI-NU 6.90

Beans 7.52

Carbs (g)

MORI-NU 2.40

Beans 24.8

Fat (g)

MORI-NU 2.70

Beans 0.100

Fiber (g)

MORI-NU 0.100

Beans 7.30

Quick answers

Which has more protein?

Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 6.90g per 100g.

Which has fewer calories?

MORI-NU, Tofu, silken, firm — 62 vs 128 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	MORI-NU	Beans	Diff
Energy
Energy	62 kcal	128 kcal	-52%
Macronutrients
Water	87.4 g	66.3 g	+32%
Protein	6.90 g	7.52 g	-8%
Total lipid (fat)	2.70 g	0.100 g	+2600%
Carbohydrate, by difference	2.40 g	24.8 g	-90%
Fiber, total dietary	0.100 g	7.30 g	-99%
Fats & Fatty Acids
Fatty acids, total saturated	0.406 g	0.036 g	+1028%
Fatty acids, total monounsaturated	0.539 g	0.009 g	+5889%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.101 mg	0.115 mg	-12%
Riboflavin (Vitamin B2)	0.041 mg	0.064 mg	-36%
Niacin (Vitamin B3)	0.247 mg	0.717 mg	-66%
Pantothenic acid (Vitamin B5)	—	0.430 mg
Vitamin B-6 — Pyridoxine	0.011 mg	0.096 mg	-89%
Biotin (Vitamin B7)	—	121 ug
Folate, total (Vitamin B9)	—	0 ug
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	32.0 mg	28.0 mg	+14%
Iron, Fe	1.03 mg	2.00 mg	-49%
Magnesium, Mg	27.0 mg	52.0 mg	-48%
Phosphorus, P	90.0 mg	168 mg	-46%
Potassium, K	194 mg	532 mg	-64%
Sodium, Na	36.0 mg	244 mg	-85%
Zinc, Zn	0.610 mg	1.77 mg	-66%
Copper, Cu	0.203 mg	0.298 mg	-32%
Manganese, Mn	—	0.573 mg
Selenium, Se	—	1.20 ug
Other Nutrients
Energy	259 kj	536 kj	-52%
Ash	0.600 g	1.33 g	-55%
Total Sugars	1.27 g	—
Folic acid (Vitamin B9 — synthetic)	—	121 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	121 ug
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	6.00 IU	-100%
Vitamin D (D2 + D3 — total)	—	0 IU
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.009 g
Fatty acids, total polyunsaturated	1.49 g	0.021 g	+6971%
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.021 g
Tryptophan (EAA)	0.085 g	0.072 g	+18%
Threonine (EAA)	0.286 g	0.255 g	+12%
Isoleucine (EAA, BCAA)	0.349 g	0.300 g	+16%
Leucine (EAA, BCAA)	0.586 g	0.632 g	-7%
Lysine (EAA)	0.459 g	0.567 g	-19%
Methionine (EAA)	0.106 g	0.079 g	+34%
Cystine (conditionally essential)	0.100 g	0.070 g	+43%
Phenylalanine (EAA)	0.394 g	0.398 g	-1%
Tyrosine (conditionally essential)	0.299 g	0.224 g	+33%
Valine (EAA, BCAA)	0.385 g	0.387 g	-1%
Arginine (conditionally essential)	0.517 g	0.486 g	+6%
Histidine (EAA)	0.169 g	0.198 g	-15%
Alanine	0.266 g	0.439 g	-39%
Aspartic acid	0.771 g	0.891 g	-13%
Glutamic acid	1.18 g	1.17 g	=
Glycine (conditionally essential)	0.268 g	0.286 g	-6%
Proline (conditionally essential)	0.349 g	0.331 g	+5%
Serine	0.333 g	0.369 g	-10%
Daidzein	12.4 mg	—
Genistein	16.9 mg	—
Isoflavones
Total isoflavones	30.0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

MORI-NU, Tofu, silken, firm nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary -99% in MORI-NU, Tofu, silken, firm Vitamin B-6 — Pyridoxine -89% in MORI-NU, Tofu, silken, firm Sodium, Na -85% in MORI-NU, Tofu, silken, firm Niacin (Vitamin B3) -66% in MORI-NU, Tofu, silken, firm

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