MORI-NU, Tofu, silken, lite firm vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
MORI-NU, Tofu, silken, lite firm — 6.30g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
MORI-NU, Tofu, silken, lite firm — 37 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, canned, sweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | MORI-NU | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 37 kcal | 237 kcal | -84% |
| Macronutrients | |||
| Agua | 91.4 g | 40.6 g | +125% |
| Proteína | 6.30 g | 3.80 g | +66% |
| Lípidos totales (grasa) | 0.800 g | 0.030 g | +2567% |
| Carbohidratos, por diferencia | 1.10 g | 55.0 g | -98% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.133 g | 0.011 g | +1109% |
| ácidos grasos, monoinsaturados totales | 0.136 g | 0.003 g | +4433% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.040 mg | 0.101 mg | -60% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.056 mg | -64% |
| Niacin (Vitamin B3) | 0.110 mg | 0.631 mg | -83% |
| Pantothenic acid (Vitamin B5) | — | 0.378 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.084 mg | -100% |
| Biotin (Vitamin B7) | — | 107 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 36.0 mg | 22.0 mg | +64% |
| hierro, Fe | 0.750 mg | 1.13 mg | -34% |
| magnesio, Mg | 10.0 mg | 31.0 mg | -68% |
| fósforo, P | 81.0 mg | 74.0 mg | +9% |
| potasio, K | 63.0 mg | 119 mg | -47% |
| sodio, Na | 85.0 mg | 218 mg | -61% |
| zinc, Zn | 0.330 mg | 1.56 mg | -79% |
| cobre, Cu | 0.121 mg | 0.265 mg | -54% |
| manganeso, Mn | — | 0.504 mg | |
| selenio, Se | — | 3.20 ug | |
| Other Nutrients | |||
| Energía | 155 kj | 992 kj | -84% |
| Ceniza | 0.400 g | 0.580 g | -31% |
| azúcares totales | 0.450 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 107 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 107 ug | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.003 g | |
| ácidos grasos, poliinsaturados totales | 0.449 g | 0.006 g | +7383% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.006 g | |
| Tryptophan (EAA) | 0.095 g | 0.036 g | +164% |
| Threonine (EAA) | 0.220 g | 0.129 g | +71% |
| Isoleucine (EAA, BCAA) | 0.297 g | 0.151 g | +97% |
| Leucine (EAA, BCAA) | 0.501 g | 0.319 g | +57% |
| Lysine (EAA) | 0.384 g | 0.286 g | +34% |
| Methionine (EAA) | 0.077 g | 0.040 g | +93% |
| Cystine (conditionally essential) | 0.079 g | 0.035 g | +126% |
| Phenylalanine (EAA) | 0.322 g | 0.201 g | +60% |
| Tyrosine (conditionally essential) | 0.229 g | 0.113 g | +103% |
| Valine (EAA, BCAA) | 0.286 g | 0.196 g | +46% |
| Arginine (conditionally essential) | 0.470 g | 0.246 g | +91% |
| Histidine (EAA) | 0.156 g | 0.100 g | +56% |
| alanina | 0.248 g | 0.222 g | +12% |
| ácido aspártico | 0.721 g | 0.451 g | +60% |
| ácido glutámico | 1.31 g | 0.593 g | +121% |
| Glycine (conditionally essential) | 0.255 g | 0.145 g | +76% |
| Proline (conditionally essential) | 0.337 g | 0.167 g | +102% |
| serina | 0.313 g | 0.187 g | +67% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.