Which has more protein, MORI-NU, Tofu, silken, lite firm or Beans, adzuki, mature seeds, canned, sweetened?

MORI-NU, Tofu, silken, lite firm has more protein at 6.30g per 100g, compared to 3.80g for Beans, adzuki, mature seeds, canned, sweetened.

Which has more calories, MORI-NU, Tofu, silken, lite firm or Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened has more calories at 237 kcal per 100g, compared to 37 kcal for MORI-NU, Tofu, silken, lite firm.

Is MORI-NU, Tofu, silken, lite firm healthier than Beans, adzuki, mature seeds, canned, sweetened?

Based on vitamin and mineral density, Beans, adzuki, mature seeds, canned, sweetened scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

MORI-NU vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seeds, canned, sweetened is higher in more vitamins & minerals

Calories (kcal)

MORI-NU 37

Beans 237

Protein (g)

MORI-NU 6.30

Beans 3.80

Carbs (g)

MORI-NU 1.10

Beans 55.0

Fat (g)

MORI-NU 0.800

Beans 0.030

Fiber (g)

MORI-NU 0

Beans —

Quick answers

Which has more protein?

MORI-NU, Tofu, silken, lite firm — 6.30g vs 3.80g per 100g.

Which has fewer calories?

MORI-NU, Tofu, silken, lite firm — 37 vs 237 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seeds, canned, sweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	MORI-NU	Beans	Diff
Energy
Energy	37 kcal	237 kcal	-84%
Macronutrients
Water	91.4 g	40.6 g	+125%
Protein	6.30 g	3.80 g	+66%
Total lipid (fat)	0.800 g	0.030 g	+2567%
Carbohydrate, by difference	1.10 g	55.0 g	-98%
Fiber, total dietary	0 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.133 g	0.011 g	+1109%
Fatty acids, total monounsaturated	0.136 g	0.003 g	+4433%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.040 mg	0.101 mg	-60%
Riboflavin (Vitamin B2)	0.020 mg	0.056 mg	-64%
Niacin (Vitamin B3)	0.110 mg	0.631 mg	-83%
Pantothenic acid (Vitamin B5)	—	0.378 mg
Vitamin B-6 — Pyridoxine	0 mg	0.084 mg	-100%
Biotin (Vitamin B7)	—	107 ug
Folate, total (Vitamin B9)	—	0 ug
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	36.0 mg	22.0 mg	+64%
Iron, Fe	0.750 mg	1.13 mg	-34%
Magnesium, Mg	10.0 mg	31.0 mg	-68%
Phosphorus, P	81.0 mg	74.0 mg	+9%
Potassium, K	63.0 mg	119 mg	-47%
Sodium, Na	85.0 mg	218 mg	-61%
Zinc, Zn	0.330 mg	1.56 mg	-79%
Copper, Cu	0.121 mg	0.265 mg	-54%
Manganese, Mn	—	0.504 mg
Selenium, Se	—	3.20 ug
Other Nutrients
Energy	155 kj	992 kj	-84%
Ash	0.400 g	0.580 g	-31%
Total Sugars	0.450 g	—
Folic acid (Vitamin B9 — synthetic)	—	107 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	107 ug
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	5.00 IU	-100%
Vitamin D (D2 + D3 — total)	—	0 IU
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.003 g
Fatty acids, total polyunsaturated	0.449 g	0.006 g	+7383%
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.006 g
Tryptophan (EAA)	0.095 g	0.036 g	+164%
Threonine (EAA)	0.220 g	0.129 g	+71%
Isoleucine (EAA, BCAA)	0.297 g	0.151 g	+97%
Leucine (EAA, BCAA)	0.501 g	0.319 g	+57%
Lysine (EAA)	0.384 g	0.286 g	+34%
Methionine (EAA)	0.077 g	0.040 g	+93%
Cystine (conditionally essential)	0.079 g	0.035 g	+126%
Phenylalanine (EAA)	0.322 g	0.201 g	+60%
Tyrosine (conditionally essential)	0.229 g	0.113 g	+103%
Valine (EAA, BCAA)	0.286 g	0.196 g	+46%
Arginine (conditionally essential)	0.470 g	0.246 g	+91%
Histidine (EAA)	0.156 g	0.100 g	+56%
Alanine	0.248 g	0.222 g	+12%
Aspartic acid	0.721 g	0.451 g	+60%
Glutamic acid	1.31 g	0.593 g	+121%
Glycine (conditionally essential)	0.255 g	0.145 g	+76%
Proline (conditionally essential)	0.337 g	0.167 g	+102%
Serine	0.313 g	0.187 g	+67%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

MORI-NU, Tofu, silken, lite firm nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine -100% in MORI-NU, Tofu, silken, lite firm Niacin (Vitamin B3) -83% in MORI-NU, Tofu, silken, lite firm Zinc, Zn -79% in MORI-NU, Tofu, silken, lite firm Magnesium, Mg -68% in MORI-NU, Tofu, silken, lite firm

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