Mothbeans, mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Mothbeans, mature seeds, raw — 22.9g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 343 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mothbeans, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mothbeans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 343 kcal | 237 kcal | +45% |
| Macronutrients | |||
| Agua | 9.68 g | 40.6 g | -76% |
| Proteína | 22.9 g | 3.80 g | +504% |
| Lípidos totales (grasa) | 1.61 g | 0.030 g | +5267% |
| Carbohidratos, por diferencia | 61.5 g | 55.0 g | +12% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.364 g | 0.011 g | +3209% |
| ácidos grasos, monoinsaturados totales | 0.129 g | 0.003 g | +4200% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.562 mg | 0.101 mg | +456% |
| Riboflavin (Vitamin B2) | 0.091 mg | 0.056 mg | +62% |
| Niacin (Vitamin B3) | 2.80 mg | 0.631 mg | +344% |
| Pantothenic acid (Vitamin B5) | 1.53 mg | 0.378 mg | +306% |
| Vitamin B-6 — Pyridoxine | 0.366 mg | 0.084 mg | +336% |
| Biotin (Vitamin B7) | 649 ug | 107 ug | +507% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 150 mg | 22.0 mg | +582% |
| hierro, Fe | 10.9 mg | 1.13 mg | +860% |
| magnesio, Mg | 381 mg | 31.0 mg | +1129% |
| fósforo, P | 489 mg | 74.0 mg | +561% |
| potasio, K | 1191 mg | 119 mg | +901% |
| sodio, Na | 30.0 mg | 218 mg | -86% |
| zinc, Zn | 1.92 mg | 1.56 mg | +23% |
| cobre, Cu | 0.688 mg | 0.265 mg | +160% |
| manganeso, Mn | 1.82 mg | 0.504 mg | +261% |
| selenio, Se | 8.20 ug | 3.20 ug | +156% |
| Other Nutrients | |||
| Energía | 1435 kj | 992 kj | +45% |
| Ceniza | 4.26 g | 0.580 g | +634% |
| Folic acid (Vitamin B9 — synthetic) | 649 ug | 107 ug | +507% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 649 ug | 107 ug | +507% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 32.0 IU | 5.00 IU | +540% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 16:0 (Palmitic acid) | 0.313 g | — | |
| SFA 18:0 (Stearic acid) | 0.051 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.129 g | 0.003 g | +4200% |
| ácidos grasos, poliinsaturados totales | 0.750 g | 0.006 g | +12400% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.485 g | 0.006 g | +7983% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.265 g | — | |
| Tryptophan (EAA) | 0.147 g | 0.036 g | +308% |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | 1.14 g | 0.151 g | +654% |
| Leucine (EAA, BCAA) | 1.54 g | 0.319 g | +383% |
| Lysine (EAA) | 1.25 g | 0.286 g | +336% |
| Methionine (EAA) | 0.220 g | 0.040 g | +450% |
| Cystine (conditionally essential) | 0.117 g | 0.035 g | +234% |
| Phenylalanine (EAA) | 1.03 g | 0.201 g | +411% |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | 0.734 g | 0.196 g | +274% |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | 0.771 g | 0.100 g | +671% |
| alanina | — | 0.222 g | |
| ácido aspártico | — | 0.451 g | |
| ácido glutámico | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| serina | — | 0.187 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.