Mungo beans, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Mungo beans 105
Beans 128
Proteínas (g)
Mungo beans 7.54
Beans 7.52
Carbohidratos (g)
Mungo beans 18.3
Beans 24.8
Grasas (g)
Mungo beans 0.550
Beans 0.100
Fibra (g)
Mungo beans 6.40
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Mungo beans, mature seeds, cooked, boiled, with salt — 7.54g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Mungo beans, mature seeds, cooked, boiled, with salt — 105 vs 128 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mungo beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 128 kcal | -18% |
| Macronutrients | |||
| Agua | 72.5 g | 66.3 g | +9% |
| Proteína | 7.54 g | 7.52 g | = |
| Lípidos totales (grasa) | 0.550 g | 0.100 g | +450% |
| Carbohidratos, por diferencia | 18.3 g | 24.8 g | -26% |
| Fibra dietética total | 6.40 g | 7.30 g | -12% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.038 g | 0.036 g | +6% |
| ácidos grasos, monoinsaturados totales | 0.029 g | 0.009 g | +222% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.150 mg | 0.115 mg | +30% |
| Riboflavin (Vitamin B2) | 0.075 mg | 0.064 mg | +17% |
| Niacin (Vitamin B3) | 1.50 mg | 0.717 mg | +109% |
| Pantothenic acid (Vitamin B5) | 0.433 mg | 0.430 mg | +1% |
| Vitamin B-6 — Pyridoxine | 0.058 mg | 0.096 mg | -40% |
| Biotin (Vitamin B7) | 94.0 ug | 121 ug | -22% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 29.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 19.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.150 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 53.0 mg | 28.0 mg | +89% |
| hierro, Fe | 1.75 mg | 2.00 mg | -12% |
| magnesio, Mg | 63.0 mg | 52.0 mg | +21% |
| fósforo, P | 156 mg | 168 mg | -7% |
| potasio, K | 231 mg | 532 mg | -57% |
| sodio, Na | 243 mg | 244 mg | = |
| zinc, Zn | 0.830 mg | 1.77 mg | -53% |
| cobre, Cu | 0.139 mg | 0.298 mg | -53% |
| manganeso, Mn | 0.412 mg | 0.573 mg | -28% |
| selenio, Se | 2.50 ug | 1.20 ug | +108% |
| Other Nutrients | |||
| Energía | 439 kj | 536 kj | -18% |
| Ceniza | 1.06 g | 1.33 g | -20% |
| azúcares totales | 2.01 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 94.0 ug | 121 ug | -22% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 94.0 ug | 121 ug | -22% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 31.0 IU | 6.00 IU | +417% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.70 ug | — | |
| SFA 16:0 (Palmitic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.029 g | 0.009 g | +222% |
| ácidos grasos, poliinsaturados totales | 0.359 g | 0.021 g | +1610% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.024 g | 0.021 g | +14% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.335 g | — | |
| Tryptophan (EAA) | 0.078 g | 0.072 g | +8% |
| Threonine (EAA) | 0.262 g | 0.255 g | +3% |
| Isoleucine (EAA, BCAA) | 0.385 g | 0.300 g | +28% |
| Leucine (EAA, BCAA) | 0.625 g | 0.632 g | -1% |
| Lysine (EAA) | 0.500 g | 0.567 g | -12% |
| Methionine (EAA) | 0.110 g | 0.079 g | +39% |
| Cystine (conditionally essential) | 0.070 g | 0.070 g | = |
| Phenylalanine (EAA) | 0.440 g | 0.398 g | +11% |
| Tyrosine (conditionally essential) | 0.234 g | 0.224 g | +4% |
| Valine (EAA, BCAA) | 0.423 g | 0.387 g | +9% |
| Arginine (conditionally essential) | 0.491 g | 0.486 g | +1% |
| Histidine (EAA) | 0.211 g | 0.198 g | +7% |
| alanina | 0.322 g | 0.439 g | -27% |
| ácido aspártico | 0.882 g | 0.891 g | -1% |
| ácido glutámico | 1.23 g | 1.17 g | +5% |
| Glycine (conditionally essential) | 0.315 g | 0.286 g | +10% |
| Proline (conditionally essential) | 0.349 g | 0.331 g | +5% |
| serina | 0.397 g | 0.369 g | +8% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.