Mungo beans vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Mungo beans 105
Beans 128
Protein (g)
Mungo beans 7.54
Beans 7.52
Carbs (g)
Mungo beans 18.3
Beans 24.8
Fat (g)
Mungo beans 0.550
Beans 0.100
Fiber (g)
Mungo beans 6.40
Beans 7.30
Quick answers
Which has more protein?
Mungo beans, mature seeds, cooked, boiled, with salt — 7.54g vs 7.52g per 100g.
Which has fewer calories?
Mungo beans, mature seeds, cooked, boiled, with salt — 105 vs 128 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mungo beans | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 105 kcal | 128 kcal | -18% |
| Macronutrients | |||
| Water | 72.5 g | 66.3 g | +9% |
| Protein | 7.54 g | 7.52 g | = |
| Total lipid (fat) | 0.550 g | 0.100 g | +450% |
| Carbohydrate, by difference | 18.3 g | 24.8 g | -26% |
| Fiber, total dietary | 6.40 g | 7.30 g | -12% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.038 g | 0.036 g | +6% |
| Fatty acids, total monounsaturated | 0.029 g | 0.009 g | +222% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.150 mg | 0.115 mg | +30% |
| Riboflavin (Vitamin B2) | 0.075 mg | 0.064 mg | +17% |
| Niacin (Vitamin B3) | 1.50 mg | 0.717 mg | +109% |
| Pantothenic acid (Vitamin B5) | 0.433 mg | 0.430 mg | +1% |
| Vitamin B-6 — Pyridoxine | 0.058 mg | 0.096 mg | -40% |
| Biotin (Vitamin B7) | 94.0 ug | 121 ug | -22% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 29.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 19.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.150 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 53.0 mg | 28.0 mg | +89% |
| Iron, Fe | 1.75 mg | 2.00 mg | -12% |
| Magnesium, Mg | 63.0 mg | 52.0 mg | +21% |
| Phosphorus, P | 156 mg | 168 mg | -7% |
| Potassium, K | 231 mg | 532 mg | -57% |
| Sodium, Na | 243 mg | 244 mg | = |
| Zinc, Zn | 0.830 mg | 1.77 mg | -53% |
| Copper, Cu | 0.139 mg | 0.298 mg | -53% |
| Manganese, Mn | 0.412 mg | 0.573 mg | -28% |
| Selenium, Se | 2.50 ug | 1.20 ug | +108% |
| Other Nutrients | |||
| Energy | 439 kj | 536 kj | -18% |
| Ash | 1.06 g | 1.33 g | -20% |
| Total Sugars | 2.01 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 94.0 ug | 121 ug | -22% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 94.0 ug | 121 ug | -22% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 31.0 IU | 6.00 IU | +417% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.70 ug | — | |
| SFA 16:0 (Palmitic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.029 g | 0.009 g | +222% |
| Fatty acids, total polyunsaturated | 0.359 g | 0.021 g | +1610% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.024 g | 0.021 g | +14% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.335 g | — | |
| Tryptophan (EAA) | 0.078 g | 0.072 g | +8% |
| Threonine (EAA) | 0.262 g | 0.255 g | +3% |
| Isoleucine (EAA, BCAA) | 0.385 g | 0.300 g | +28% |
| Leucine (EAA, BCAA) | 0.625 g | 0.632 g | -1% |
| Lysine (EAA) | 0.500 g | 0.567 g | -12% |
| Methionine (EAA) | 0.110 g | 0.079 g | +39% |
| Cystine (conditionally essential) | 0.070 g | 0.070 g | = |
| Phenylalanine (EAA) | 0.440 g | 0.398 g | +11% |
| Tyrosine (conditionally essential) | 0.234 g | 0.224 g | +4% |
| Valine (EAA, BCAA) | 0.423 g | 0.387 g | +9% |
| Arginine (conditionally essential) | 0.491 g | 0.486 g | +1% |
| Histidine (EAA) | 0.211 g | 0.198 g | +7% |
| Alanine | 0.322 g | 0.439 g | -27% |
| Aspartic acid | 0.882 g | 0.891 g | -1% |
| Glutamic acid | 1.23 g | 1.17 g | +5% |
| Glycine (conditionally essential) | 0.315 g | 0.286 g | +10% |
| Proline (conditionally essential) | 0.349 g | 0.331 g | +5% |
| Serine | 0.397 g | 0.369 g | +8% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Mungo beans, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +109% in Mungo beans, mature seeds, cooked, boiled, with salt Selenium, Se +108% in Mungo beans, mature seeds, cooked, boiled, with salt Calcium, Ca +89% in Mungo beans, mature seeds, cooked, boiled, with salt Potassium, K -57% in Mungo beans, mature seeds, cooked, boiled, with salt
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.