Mungo beans, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mungo beans, mature seeds, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Mungo beans 105
Beans 237
Proteínas (g)
Mungo beans 7.54
Beans 3.80
Carbohidratos (g)
Mungo beans 18.3
Beans 55.0
Grasas (g)
Mungo beans 0.550
Beans 0.030
Fibra (g)
Mungo beans 6.40
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Mungo beans, mature seeds, cooked, boiled, with salt — 7.54g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Mungo beans, mature seeds, cooked, boiled, with salt — 105 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mungo beans, mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mungo beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 237 kcal | -56% |
| Macronutrients | |||
| Agua | 72.5 g | 40.6 g | +79% |
| Proteína | 7.54 g | 3.80 g | +98% |
| Lípidos totales (grasa) | 0.550 g | 0.030 g | +1733% |
| Carbohidratos, por diferencia | 18.3 g | 55.0 g | -67% |
| Fibra dietética total | 6.40 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.038 g | 0.011 g | +245% |
| ácidos grasos, monoinsaturados totales | 0.029 g | 0.003 g | +867% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.150 mg | 0.101 mg | +49% |
| Riboflavin (Vitamin B2) | 0.075 mg | 0.056 mg | +34% |
| Niacin (Vitamin B3) | 1.50 mg | 0.631 mg | +138% |
| Pantothenic acid (Vitamin B5) | 0.433 mg | 0.378 mg | +15% |
| Vitamin B-6 — Pyridoxine | 0.058 mg | 0.084 mg | -31% |
| Biotin (Vitamin B7) | 94.0 ug | 107 ug | -12% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 29.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 19.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.150 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 53.0 mg | 22.0 mg | +141% |
| hierro, Fe | 1.75 mg | 1.13 mg | +55% |
| magnesio, Mg | 63.0 mg | 31.0 mg | +103% |
| fósforo, P | 156 mg | 74.0 mg | +111% |
| potasio, K | 231 mg | 119 mg | +94% |
| sodio, Na | 243 mg | 218 mg | +11% |
| zinc, Zn | 0.830 mg | 1.56 mg | -47% |
| cobre, Cu | 0.139 mg | 0.265 mg | -48% |
| manganeso, Mn | 0.412 mg | 0.504 mg | -18% |
| selenio, Se | 2.50 ug | 3.20 ug | -22% |
| Other Nutrients | |||
| Energía | 439 kj | 992 kj | -56% |
| Ceniza | 1.06 g | 0.580 g | +83% |
| azúcares totales | 2.01 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 94.0 ug | 107 ug | -12% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 94.0 ug | 107 ug | -12% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 31.0 IU | 5.00 IU | +520% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.70 ug | — | |
| SFA 16:0 (Palmitic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.029 g | 0.003 g | +867% |
| ácidos grasos, poliinsaturados totales | 0.359 g | 0.006 g | +5883% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.024 g | 0.006 g | +300% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.335 g | — | |
| Tryptophan (EAA) | 0.078 g | 0.036 g | +117% |
| Threonine (EAA) | 0.262 g | 0.129 g | +103% |
| Isoleucine (EAA, BCAA) | 0.385 g | 0.151 g | +155% |
| Leucine (EAA, BCAA) | 0.625 g | 0.319 g | +96% |
| Lysine (EAA) | 0.500 g | 0.286 g | +75% |
| Methionine (EAA) | 0.110 g | 0.040 g | +175% |
| Cystine (conditionally essential) | 0.070 g | 0.035 g | +100% |
| Phenylalanine (EAA) | 0.440 g | 0.201 g | +119% |
| Tyrosine (conditionally essential) | 0.234 g | 0.113 g | +107% |
| Valine (EAA, BCAA) | 0.423 g | 0.196 g | +116% |
| Arginine (conditionally essential) | 0.491 g | 0.246 g | +100% |
| Histidine (EAA) | 0.211 g | 0.100 g | +111% |
| alanina | 0.322 g | 0.222 g | +45% |
| ácido aspártico | 0.882 g | 0.451 g | +96% |
| ácido glutámico | 1.23 g | 0.593 g | +108% |
| Glycine (conditionally essential) | 0.315 g | 0.145 g | +117% |
| Proline (conditionally essential) | 0.349 g | 0.167 g | +109% |
| serina | 0.397 g | 0.187 g | +112% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.