Mungo beans vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Mungo beans, mature seeds, cooked, boiled, with salt is higher in more vitamins & minerals
Calories (kcal)
Mungo beans 105
Beans 237
Protein (g)
Mungo beans 7.54
Beans 3.80
Carbs (g)
Mungo beans 18.3
Beans 55.0
Fat (g)
Mungo beans 0.550
Beans 0.030
Fiber (g)
Mungo beans 6.40
Beans —
Quick answers
Which has more protein?
Mungo beans, mature seeds, cooked, boiled, with salt — 7.54g vs 3.80g per 100g.
Which has fewer calories?
Mungo beans, mature seeds, cooked, boiled, with salt — 105 vs 237 kcal per 100g.
Which is more nutrient-dense?
Mungo beans, mature seeds, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mungo beans | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 105 kcal | 237 kcal | -56% |
| Macronutrients | |||
| Water | 72.5 g | 40.6 g | +79% |
| Protein | 7.54 g | 3.80 g | +98% |
| Total lipid (fat) | 0.550 g | 0.030 g | +1733% |
| Carbohydrate, by difference | 18.3 g | 55.0 g | -67% |
| Fiber, total dietary | 6.40 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.038 g | 0.011 g | +245% |
| Fatty acids, total monounsaturated | 0.029 g | 0.003 g | +867% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.150 mg | 0.101 mg | +49% |
| Riboflavin (Vitamin B2) | 0.075 mg | 0.056 mg | +34% |
| Niacin (Vitamin B3) | 1.50 mg | 0.631 mg | +138% |
| Pantothenic acid (Vitamin B5) | 0.433 mg | 0.378 mg | +15% |
| Vitamin B-6 — Pyridoxine | 0.058 mg | 0.084 mg | -31% |
| Biotin (Vitamin B7) | 94.0 ug | 107 ug | -12% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 29.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 19.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.150 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 53.0 mg | 22.0 mg | +141% |
| Iron, Fe | 1.75 mg | 1.13 mg | +55% |
| Magnesium, Mg | 63.0 mg | 31.0 mg | +103% |
| Phosphorus, P | 156 mg | 74.0 mg | +111% |
| Potassium, K | 231 mg | 119 mg | +94% |
| Sodium, Na | 243 mg | 218 mg | +11% |
| Zinc, Zn | 0.830 mg | 1.56 mg | -47% |
| Copper, Cu | 0.139 mg | 0.265 mg | -48% |
| Manganese, Mn | 0.412 mg | 0.504 mg | -18% |
| Selenium, Se | 2.50 ug | 3.20 ug | -22% |
| Other Nutrients | |||
| Energy | 439 kj | 992 kj | -56% |
| Ash | 1.06 g | 0.580 g | +83% |
| Total Sugars | 2.01 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 94.0 ug | 107 ug | -12% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 94.0 ug | 107 ug | -12% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 31.0 IU | 5.00 IU | +520% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.70 ug | — | |
| SFA 16:0 (Palmitic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.029 g | 0.003 g | +867% |
| Fatty acids, total polyunsaturated | 0.359 g | 0.006 g | +5883% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.024 g | 0.006 g | +300% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.335 g | — | |
| Tryptophan (EAA) | 0.078 g | 0.036 g | +117% |
| Threonine (EAA) | 0.262 g | 0.129 g | +103% |
| Isoleucine (EAA, BCAA) | 0.385 g | 0.151 g | +155% |
| Leucine (EAA, BCAA) | 0.625 g | 0.319 g | +96% |
| Lysine (EAA) | 0.500 g | 0.286 g | +75% |
| Methionine (EAA) | 0.110 g | 0.040 g | +175% |
| Cystine (conditionally essential) | 0.070 g | 0.035 g | +100% |
| Phenylalanine (EAA) | 0.440 g | 0.201 g | +119% |
| Tyrosine (conditionally essential) | 0.234 g | 0.113 g | +107% |
| Valine (EAA, BCAA) | 0.423 g | 0.196 g | +116% |
| Arginine (conditionally essential) | 0.491 g | 0.246 g | +100% |
| Histidine (EAA) | 0.211 g | 0.100 g | +111% |
| Alanine | 0.322 g | 0.222 g | +45% |
| Aspartic acid | 0.882 g | 0.451 g | +96% |
| Glutamic acid | 1.23 g | 0.593 g | +108% |
| Glycine (conditionally essential) | 0.315 g | 0.145 g | +117% |
| Proline (conditionally essential) | 0.349 g | 0.167 g | +109% |
| Serine | 0.397 g | 0.187 g | +112% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Mungo beans, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +141% in Mungo beans, mature seeds, cooked, boiled, with salt Niacin (Vitamin B3) +138% in Mungo beans, mature seeds, cooked, boiled, with salt Phosphorus, P +111% in Mungo beans, mature seeds, cooked, boiled, with salt Magnesium, Mg +103% in Mungo beans, mature seeds, cooked, boiled, with salt
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