Mungo beans, mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Mungo beans, mature seeds, raw — 25.2g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mungo beans, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mungo beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 341 kcal | 237 kcal | +44% |
| Macronutrients | |||
| Agua | 10.8 g | 40.6 g | -73% |
| Proteína | 25.2 g | 3.80 g | +563% |
| Lípidos totales (grasa) | 1.64 g | 0.030 g | +5367% |
| Carbohidratos, por diferencia | 59.0 g | 55.0 g | +7% |
| Fibra dietética total | 18.3 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.114 g | 0.011 g | +936% |
| ácidos grasos, monoinsaturados totales | 0.085 g | 0.003 g | +2733% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.273 mg | 0.101 mg | +170% |
| Riboflavin (Vitamin B2) | 0.254 mg | 0.056 mg | +354% |
| Niacin (Vitamin B3) | 1.45 mg | 0.631 mg | +129% |
| Pantothenic acid (Vitamin B5) | 0.906 mg | 0.378 mg | +140% |
| Vitamin B-6 — Pyridoxine | 0.281 mg | 0.084 mg | +235% |
| Biotin (Vitamin B7) | 216 ug | 107 ug | +102% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 138 mg | 22.0 mg | +527% |
| hierro, Fe | 7.57 mg | 1.13 mg | +570% |
| magnesio, Mg | 267 mg | 31.0 mg | +761% |
| fósforo, P | 379 mg | 74.0 mg | +412% |
| potasio, K | 983 mg | 119 mg | +726% |
| sodio, Na | 38.0 mg | 218 mg | -83% |
| zinc, Zn | 3.35 mg | 1.56 mg | +115% |
| cobre, Cu | 0.981 mg | 0.265 mg | +270% |
| manganeso, Mn | 1.53 mg | 0.504 mg | +203% |
| selenio, Se | 8.20 ug | 3.20 ug | +156% |
| Other Nutrients | |||
| Energía | 1427 kj | 992 kj | +44% |
| Ceniza | 3.36 g | 0.580 g | +479% |
| Folic acid (Vitamin B9 — synthetic) | 216 ug | 107 ug | +102% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 216 ug | 107 ug | +102% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 23.0 IU | 5.00 IU | +360% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 16:0 (Palmitic acid) | 0.144 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.085 g | 0.003 g | +2733% |
| ácidos grasos, poliinsaturados totales | 1.07 g | 0.006 g | +17750% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.072 g | 0.006 g | +1100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.999 g | — | |
| Tryptophan (EAA) | 0.263 g | 0.036 g | +631% |
| Threonine (EAA) | 0.875 g | 0.129 g | +578% |
| Isoleucine (EAA, BCAA) | 1.29 g | 0.151 g | +752% |
| Leucine (EAA, BCAA) | 2.09 g | 0.319 g | +555% |
| Lysine (EAA) | 1.67 g | 0.286 g | +485% |
| Methionine (EAA) | 0.367 g | 0.040 g | +818% |
| Cystine (conditionally essential) | 0.234 g | 0.035 g | +569% |
| Phenylalanine (EAA) | 1.47 g | 0.201 g | +633% |
| Tyrosine (conditionally essential) | 0.783 g | 0.113 g | +593% |
| Valine (EAA, BCAA) | 1.42 g | 0.196 g | +622% |
| Arginine (conditionally essential) | 1.64 g | 0.246 g | +567% |
| Histidine (EAA) | 0.706 g | 0.100 g | +606% |
| alanina | 1.08 g | 0.222 g | +385% |
| ácido aspártico | 2.95 g | 0.451 g | +554% |
| ácido glutámico | 4.13 g | 0.593 g | +596% |
| Glycine (conditionally essential) | 1.05 g | 0.145 g | +626% |
| Proline (conditionally essential) | 1.17 g | 0.167 g | +598% |
| serina | 1.33 g | 0.187 g | +610% |
| daidzeína | 0.010 mg | — | |
| genisteína | 0.011 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.021 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.