Mungo beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Mungo beans, mature seeds, raw is higher in more vitamins & minerals

Calories (kcal)

Mungo beans 341
Beans 237

Protein (g)

Mungo beans 25.2
Beans 3.80

Carbs (g)

Mungo beans 59.0
Beans 55.0

Fat (g)

Mungo beans 1.64
Beans 0.030

Fiber (g)

Mungo beans 18.3
Beans —

Quick answers

Which has more protein?

Mungo beans, mature seeds, raw — 25.2g vs 3.80g per 100g.

Which has fewer calories?

Beans, adzuki, mature seeds, canned, sweetened — 237 vs 341 kcal per 100g.

Which is more nutrient-dense?

Mungo beans, mature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Mungo beans Beans
Energy
Energy 341 kcal 237 kcal
Macronutrients
Water 10.8 g 40.6 g
Protein 25.2 g 3.80 g
Total lipid (fat) 1.64 g 0.030 g
Carbohydrate, by difference 59.0 g 55.0 g
Fiber, total dietary 18.3 g —
Fats & Fatty Acids
Fatty acids, total saturated 0.114 g 0.011 g
Fatty acids, total monounsaturated 0.085 g 0.003 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.273 mg 0.101 mg
Riboflavin (Vitamin B2) 0.254 mg 0.056 mg
Niacin (Vitamin B3) 1.45 mg 0.631 mg
Pantothenic acid (Vitamin B5) 0.906 mg 0.378 mg
Vitamin B-6 — Pyridoxine 0.281 mg 0.084 mg
Biotin (Vitamin B7) 216 ug 107 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 1.00 ug 0 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 138 mg 22.0 mg
Iron, Fe 7.57 mg 1.13 mg
Magnesium, Mg 267 mg 31.0 mg
Phosphorus, P 379 mg 74.0 mg
Potassium, K 983 mg 119 mg
Sodium, Na 38.0 mg 218 mg
Zinc, Zn 3.35 mg 1.56 mg
Copper, Cu 0.981 mg 0.265 mg
Manganese, Mn 1.53 mg 0.504 mg
Selenium, Se 8.20 ug 3.20 ug
Other Nutrients
Energy 1427 kj 992 kj
Ash 3.36 g 0.580 g
Folic acid (Vitamin B9 — synthetic) 216 ug 107 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 216 ug 107 ug
Retinol 0 ug 0 ug
Vitamin A, IU 23.0 IU 5.00 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
SFA 16:0 (Palmitic acid) 0.144 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.085 g 0.003 g
Fatty acids, total polyunsaturated 1.07 g 0.006 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.072 g 0.006 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.999 g —
Tryptophan (EAA) 0.263 g 0.036 g
Threonine (EAA) 0.875 g 0.129 g
Isoleucine (EAA, BCAA) 1.29 g 0.151 g
Leucine (EAA, BCAA) 2.09 g 0.319 g
Lysine (EAA) 1.67 g 0.286 g
Methionine (EAA) 0.367 g 0.040 g
Cystine (conditionally essential) 0.234 g 0.035 g
Phenylalanine (EAA) 1.47 g 0.201 g
Tyrosine (conditionally essential) 0.783 g 0.113 g
Valine (EAA, BCAA) 1.42 g 0.196 g
Arginine (conditionally essential) 1.64 g 0.246 g
Histidine (EAA) 0.706 g 0.100 g
Alanine 1.08 g 0.222 g
Aspartic acid 2.95 g 0.451 g
Glutamic acid 4.13 g 0.593 g
Glycine (conditionally essential) 1.05 g 0.145 g
Proline (conditionally essential) 1.17 g 0.167 g
Serine 1.33 g 0.187 g
Daidzein 0.010 mg —
Genistein 0.011 mg —
Isoflavones
Total isoflavones 0.021 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Mungo beans, mature seeds, raw nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Magnesium, Mg +761% in Mungo beans, mature seeds, raw Potassium, K +726% in Mungo beans, mature seeds, raw Iron, Fe +570% in Mungo beans, mature seeds, raw Protein +563% in Mungo beans, mature seeds, raw

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