Mushroom, crimini vs Mushroom, enoki
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Calorías (kcal)
Mushroom —
Mushroom —
Proteínas (g)
Mushroom 3.09
Mushroom 2.42
Carbohidratos (g)
Mushroom 4.01
Mushroom 8.14
Grasas (g)
Mushroom 0.197
Mushroom 0.245
Fibra (g)
Mushroom 1.78
Mushroom 2.94
Respuestas rápidas
¿Cuál tiene más proteínas?
Mushroom, crimini — 3.09g vs 2.42g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushroom | Mushroom | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 91.8 g | 88.3 g | +4% |
| Proteína | 3.09 g | 2.42 g | +28% |
| Lípidos totales (grasa) | 0.197 g | 0.245 g | -20% |
| Carbohidratos, por diferencia | 4.01 g | 8.14 g | -51% |
| Fibra dietética total | 1.78 g | 2.94 g | -40% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.004 mg | 0.012 mg | -65% |
| Riboflavin (Vitamin B2) | 0.517 mg | 0.240 mg | +115% |
| Niacin (Vitamin B3) | 4.17 mg | 6.99 mg | -40% |
| Vitamin B-6 — Pyridoxine | 0.112 mg | 0.119 mg | -5% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 4.11 mg | 1.43 mg | +187% |
| hierro, Fe | 0.312 mg | 1.27 mg | -76% |
| magnesio, Mg | 10.3 mg | 12.8 mg | -20% |
| fósforo, P | 101 mg | 84.1 mg | +20% |
| potasio, K | 380 mg | 402 mg | -5% |
| sodio, Na | 4.57 mg | 0.417 mg | +997% |
| zinc, Zn | 0.512 mg | 0.481 mg | +6% |
| cobre, Cu | 0.321 mg | 0.093 mg | +244% |
| manganeso, Mn | 0.061 mg | 0.090 mg | -32% |
| selenio, Se | 15.3 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 30 kcal | 44 kcal | -32% |
| energía (factores específicos de Atwater) | 24 kcal | 37 kcal | -35% |
| Nitrógeno | 0.495 g | 0.387 g | +28% |
| Ceniza | 0.875 g | 0.907 g | -3% |
| betaglucano | 0.917 g | 1.68 g | -45% |
| biotina | 12.6 ug | 12.5 ug | +1% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| vitamina D4 | 0 ug | 0 ug | = |
| glutatión | 5.70 mg | 25.7 mg | -78% |
| estigmasterol | 0 mg | 0 mg | = |
| campesterol | 0 mg | 0 mg | = |
| beta-sitosterol | 0 mg | 0 mg | = |
| ergosta-7-enol | 2.14 mg | 3.02 mg | -29% |
| ergosta-5,7-dienol | 5.00 mg | 15.2 mg | -67% |
| ergosta-7,22-dienol | 1.82 mg | 0.632 mg | +189% |
| ergosterol | 55.3 mg | 36.5 mg | +52% |
| beta-sitostanol | 0 mg | 0 mg | = |
| delta-5-avenasterol | 0 mg | 0 mg | = |
| delta-7-estigmastenol | 0 mg | 0 mg | = |
| Tryptophan (EAA) | 0.497 g | 0.268 g | +85% |
| Threonine (EAA) | 1.44 g | 0.784 g | +84% |
| Isoleucine (EAA, BCAA) | 1.24 g | 0.643 g | +93% |
| Leucine (EAA, BCAA) | 2.00 g | 1.05 g | +90% |
| Lysine (EAA) | 1.83 g | 0.925 g | +98% |
| Methionine (EAA) | 0.404 g | 0.190 g | +113% |
| Phenylalanine (EAA) | 1.24 g | 0.819 g | +51% |
| Valine (EAA, BCAA) | 2.32 g | 1.35 g | +72% |
| Histidine (EAA) | 0.683 g | 0.472 g | +45% |
| ergotioneína | 1.25 mg | 25.8 mg | -95% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.