Which has more protein, Mushroom, crimini or Mushroom, enoki?

Mushroom, crimini has more protein at 3.09g per 100g, compared to 2.42g for Mushroom, enoki.

Which has more calories, Mushroom, crimini or Mushroom, enoki?

Calorie data is not available for one or both foods.

Mushroom vs Mushroom

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Calories (kcal)

Mushroom —

Protein (g)

Mushroom 3.09

Mushroom 2.42

Carbs (g)

Mushroom 4.01

Mushroom 8.14

Fat (g)

Mushroom 0.197

Mushroom 0.245

Fiber (g)

Mushroom 1.78

Mushroom 2.94

Quick answers

Which has more protein?

Mushroom, crimini — 3.09g vs 2.42g per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushroom	Mushroom	Diff
Macronutrients
Water	91.8 g	88.3 g	+4%
Protein	3.09 g	2.42 g	+28%
Total lipid (fat)	0.197 g	0.245 g	-20%
Carbohydrate, by difference	4.01 g	8.14 g	-51%
Fiber, total dietary	1.78 g	2.94 g	-40%
Vitamins
Thiamin (Vitamin B1)	0.004 mg	0.012 mg	-65%
Riboflavin (Vitamin B2)	0.517 mg	0.240 mg	+115%
Niacin (Vitamin B3)	4.17 mg	6.99 mg	-40%
Vitamin B-6 — Pyridoxine	0.112 mg	0.119 mg	-5%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	4.11 mg	1.43 mg	+187%
Iron, Fe	0.312 mg	1.27 mg	-76%
Magnesium, Mg	10.3 mg	12.8 mg	-20%
Phosphorus, P	101 mg	84.1 mg	+20%
Potassium, K	380 mg	402 mg	-5%
Sodium, Na	4.57 mg	0.417 mg	+997%
Zinc, Zn	0.512 mg	0.481 mg	+6%
Copper, Cu	0.321 mg	0.093 mg	+244%
Manganese, Mn	0.061 mg	0.090 mg	-32%
Selenium, Se	15.3 ug	0 ug
Other Nutrients
Energy (Atwater General Factors)	30 kcal	44 kcal	-32%
Energy (Atwater Specific Factors)	24 kcal	37 kcal	-35%
Nitrogen	0.495 g	0.387 g	+28%
Ash	0.875 g	0.907 g	-3%
Beta-glucan	0.917 g	1.68 g	-45%
Biotin	12.6 ug	12.5 ug	+1%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin D2 — Ergocalciferol (plant source)	0 ug	0 ug	=
Vitamin D4	0 ug	0 ug	=
Glutathione	5.70 mg	25.7 mg	-78%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	2.14 mg	3.02 mg	-29%
Ergosta-5,7-dienol	5.00 mg	15.2 mg	-67%
Ergosta-7,22-dienol	1.82 mg	0.632 mg	+189%
Ergosterol	55.3 mg	36.5 mg	+52%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.497 g	0.268 g	+85%
Threonine (EAA)	1.44 g	0.784 g	+84%
Isoleucine (EAA, BCAA)	1.24 g	0.643 g	+93%
Leucine (EAA, BCAA)	2.00 g	1.05 g	+90%
Lysine (EAA)	1.83 g	0.925 g	+98%
Methionine (EAA)	0.404 g	0.190 g	+113%
Phenylalanine (EAA)	1.24 g	0.819 g	+51%
Valine (EAA, BCAA)	2.32 g	1.35 g	+72%
Histidine (EAA)	0.683 g	0.472 g	+45%
Ergothioneine	1.25 mg	25.8 mg	-95%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushroom, crimini nutrition facts Mushroom, enoki nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +997% in Mushroom, crimini Copper, Cu +244% in Mushroom, crimini Calcium, Ca +187% in Mushroom, crimini Riboflavin (Vitamin B2) +115% in Mushroom, crimini

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