Mushroom, enoki vs Mushroom, crimini
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Calorías (kcal)
Mushroom —
Mushroom —
Proteínas (g)
Mushroom 2.42
Mushroom 3.09
Carbohidratos (g)
Mushroom 8.14
Mushroom 4.01
Grasas (g)
Mushroom 0.245
Mushroom 0.197
Fibra (g)
Mushroom 2.94
Mushroom 1.78
Respuestas rápidas
¿Cuál tiene más proteínas?
Mushroom, crimini — 3.09g vs 2.42g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushroom | Mushroom | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 88.3 g | 91.8 g | -4% |
| Proteína | 2.42 g | 3.09 g | -22% |
| Lípidos totales (grasa) | 0.245 g | 0.197 g | +25% |
| Carbohidratos, por diferencia | 8.14 g | 4.01 g | +103% |
| Fibra dietética total | 2.94 g | 1.78 g | +65% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.012 mg | 0.004 mg | +188% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.517 mg | -54% |
| Niacin (Vitamin B3) | 6.99 mg | 4.17 mg | +68% |
| Vitamin B-6 — Pyridoxine | 0.119 mg | 0.112 mg | +6% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1.43 mg | 4.11 mg | -65% |
| hierro, Fe | 1.27 mg | 0.312 mg | +309% |
| magnesio, Mg | 12.8 mg | 10.3 mg | +25% |
| fósforo, P | 84.1 mg | 101 mg | -16% |
| potasio, K | 402 mg | 380 mg | +6% |
| sodio, Na | 0.417 mg | 4.57 mg | -91% |
| zinc, Zn | 0.481 mg | 0.512 mg | -6% |
| cobre, Cu | 0.093 mg | 0.321 mg | -71% |
| manganeso, Mn | 0.090 mg | 0.061 mg | +48% |
| selenio, Se | 0 ug | 15.3 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 44 kcal | 30 kcal | +47% |
| energía (factores específicos de Atwater) | 37 kcal | 24 kcal | +55% |
| Nitrógeno | 0.387 g | 0.495 g | -22% |
| Ceniza | 0.907 g | 0.875 g | +4% |
| betaglucano | 1.68 g | 0.917 g | +83% |
| biotina | 12.5 ug | 12.6 ug | -1% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| vitamina D4 | 0 ug | 0 ug | = |
| glutatión | 25.7 mg | 5.70 mg | +351% |
| estigmasterol | 0 mg | 0 mg | = |
| campesterol | 0 mg | 0 mg | = |
| beta-sitosterol | 0 mg | 0 mg | = |
| ergosta-7-enol | 3.02 mg | 2.14 mg | +41% |
| ergosta-5,7-dienol | 15.2 mg | 5.00 mg | +203% |
| ergosta-7,22-dienol | 0.632 mg | 1.82 mg | -65% |
| ergosterol | 36.5 mg | 55.3 mg | -34% |
| beta-sitostanol | 0 mg | 0 mg | = |
| delta-5-avenasterol | 0 mg | 0 mg | = |
| delta-7-estigmastenol | 0 mg | 0 mg | = |
| Tryptophan (EAA) | 0.268 g | 0.497 g | -46% |
| Threonine (EAA) | 0.784 g | 1.44 g | -46% |
| Isoleucine (EAA, BCAA) | 0.643 g | 1.24 g | -48% |
| Leucine (EAA, BCAA) | 1.05 g | 2.00 g | -47% |
| Lysine (EAA) | 0.925 g | 1.83 g | -49% |
| Methionine (EAA) | 0.190 g | 0.404 g | -53% |
| Phenylalanine (EAA) | 0.819 g | 1.24 g | -34% |
| Valine (EAA, BCAA) | 1.35 g | 2.32 g | -42% |
| Histidine (EAA) | 0.472 g | 0.683 g | -31% |
| ergotioneína | 25.8 mg | 1.25 mg | +1960% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.