Mushroom vs Mushroom
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Calories (kcal)
Mushroom —
Mushroom —
Protein (g)
Mushroom 2.42
Mushroom 3.09
Carbs (g)
Mushroom 8.14
Mushroom 4.01
Fat (g)
Mushroom 0.245
Mushroom 0.197
Fiber (g)
Mushroom 2.94
Mushroom 1.78
Quick answers
Which has more protein?
Mushroom, crimini — 3.09g vs 2.42g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mushroom | Mushroom | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 88.3 g | 91.8 g | -4% |
| Protein | 2.42 g | 3.09 g | -22% |
| Total lipid (fat) | 0.245 g | 0.197 g | +25% |
| Carbohydrate, by difference | 8.14 g | 4.01 g | +103% |
| Fiber, total dietary | 2.94 g | 1.78 g | +65% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.012 mg | 0.004 mg | +188% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.517 mg | -54% |
| Niacin (Vitamin B3) | 6.99 mg | 4.17 mg | +68% |
| Vitamin B-6 — Pyridoxine | 0.119 mg | 0.112 mg | +6% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 1.43 mg | 4.11 mg | -65% |
| Iron, Fe | 1.27 mg | 0.312 mg | +309% |
| Magnesium, Mg | 12.8 mg | 10.3 mg | +25% |
| Phosphorus, P | 84.1 mg | 101 mg | -16% |
| Potassium, K | 402 mg | 380 mg | +6% |
| Sodium, Na | 0.417 mg | 4.57 mg | -91% |
| Zinc, Zn | 0.481 mg | 0.512 mg | -6% |
| Copper, Cu | 0.093 mg | 0.321 mg | -71% |
| Manganese, Mn | 0.090 mg | 0.061 mg | +48% |
| Selenium, Se | 0 ug | 15.3 ug | -100% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 44 kcal | 30 kcal | +47% |
| Energy (Atwater Specific Factors) | 37 kcal | 24 kcal | +55% |
| Nitrogen | 0.387 g | 0.495 g | -22% |
| Ash | 0.907 g | 0.875 g | +4% |
| Beta-glucan | 1.68 g | 0.917 g | +83% |
| Biotin | 12.5 ug | 12.6 ug | -1% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D4 | 0 ug | 0 ug | = |
| Glutathione | 25.7 mg | 5.70 mg | +351% |
| Stigmasterol | 0 mg | 0 mg | = |
| Campesterol | 0 mg | 0 mg | = |
| Beta-sitosterol | 0 mg | 0 mg | = |
| Ergosta-7-enol | 3.02 mg | 2.14 mg | +41% |
| Ergosta-5,7-dienol | 15.2 mg | 5.00 mg | +203% |
| Ergosta-7,22-dienol | 0.632 mg | 1.82 mg | -65% |
| Ergosterol | 36.5 mg | 55.3 mg | -34% |
| Beta-sitostanol | 0 mg | 0 mg | = |
| Delta-5-avenasterol | 0 mg | 0 mg | = |
| Delta-7-Stigmastenol | 0 mg | 0 mg | = |
| Tryptophan (EAA) | 0.268 g | 0.497 g | -46% |
| Threonine (EAA) | 0.784 g | 1.44 g | -46% |
| Isoleucine (EAA, BCAA) | 0.643 g | 1.24 g | -48% |
| Leucine (EAA, BCAA) | 1.05 g | 2.00 g | -47% |
| Lysine (EAA) | 0.925 g | 1.83 g | -49% |
| Methionine (EAA) | 0.190 g | 0.404 g | -53% |
| Phenylalanine (EAA) | 0.819 g | 1.24 g | -34% |
| Valine (EAA, BCAA) | 1.35 g | 2.32 g | -42% |
| Histidine (EAA) | 0.472 g | 0.683 g | -31% |
| Ergothioneine | 25.8 mg | 1.25 mg | +1960% |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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