Mushroom, enoki vs Oats, whole grain, rolled, old fashioned
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Oats, whole grain, rolled, old fashioned es más alto en más vitaminas y minerales
Calorías (kcal)
Mushroom —
Oats —
Proteínas (g)
Mushroom 2.42
Oats 13.5
Carbohidratos (g)
Mushroom 8.14
Oats 68.7
Grasas (g)
Mushroom 0.245
Oats 5.89
Fibra (g)
Mushroom 2.94
Oats —
Respuestas rápidas
¿Cuál tiene más proteínas?
Oats, whole grain, rolled, old fashioned — 13.5g vs 2.42g por 100g.
¿Cuál es más denso en nutrientes?
Oats, whole grain, rolled, old fashioned puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushroom | Oats | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 88.3 g | 10.3 g | +761% |
| Proteína | 2.42 g | 13.5 g | -82% |
| Lípidos totales (grasa) | 0.245 g | 5.89 g | -96% |
| Carbohidratos, por diferencia | 8.14 g | 68.7 g | -88% |
| Fibra dietética total | 2.94 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.012 mg | 0.406 mg | -97% |
| Riboflavin (Vitamin B2) | 0.240 mg | — | |
| Niacin (Vitamin B3) | 6.99 mg | 0.993 mg | +604% |
| Vitamin B-6 — Pyridoxine | 0.119 mg | 0.135 mg | -12% |
| Biotin (Vitamin B7) | — | 32.0 ug | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 1.43 mg | 45.5 mg | -97% |
| hierro, Fe | 1.27 mg | 4.34 mg | -71% |
| magnesio, Mg | 12.8 mg | 126 mg | -90% |
| fósforo, P | 84.1 mg | 387 mg | -78% |
| potasio, K | 402 mg | 350 mg | +15% |
| sodio, Na | 0.417 mg | 0.668 mg | -38% |
| zinc, Zn | 0.481 mg | 2.74 mg | -82% |
| cobre, Cu | 0.093 mg | 0.428 mg | -78% |
| manganeso, Mn | 0.090 mg | 3.23 mg | -97% |
| selenio, Se | 0 ug | 25.4 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 44 kcal | 382 kcal | -88% |
| energía (factores específicos de Atwater) | 37 kcal | 379 kcal | -90% |
| Nitrógeno | 0.387 g | 2.32 g | -83% |
| Ceniza | 0.907 g | 1.71 g | -47% |
| fibra dietética total (AOAC 2011.25) | — | 10.4 g | |
| fibra dietética de alto peso molecular (HMWDF) | — | 9.70 g | |
| fibra dietética de bajo peso molecular (LMWDF) | — | 0.701 g | |
| betaglucano | 1.68 g | 7.52 g | -78% |
| Almidón | — | 53.8 g | |
| molibdeno, Mo | — | 160 ug | |
| biotina | 12.5 ug | 21.9 ug | -43% |
| betaína | — | 31.0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| vitamina D4 | 0 ug | — | |
| glutatión | 25.7 mg | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| ergosta-7-enol | 3.02 mg | — | |
| ergosta-5,7-dienol | 15.2 mg | — | |
| ergosta-7,22-dienol | 0.632 mg | — | |
| ergosterol | 36.5 mg | — | |
| beta-sitostanol | 0 mg | — | |
| delta-5-avenasterol | 0 mg | — | |
| delta-7-estigmastenol | 0 mg | — | |
| Tryptophan (EAA) | 0.268 g | — | |
| Threonine (EAA) | 0.784 g | — | |
| Isoleucine (EAA, BCAA) | 0.643 g | — | |
| Leucine (EAA, BCAA) | 1.05 g | — | |
| Lysine (EAA) | 0.925 g | — | |
| Methionine (EAA) | 0.190 g | — | |
| Phenylalanine (EAA) | 0.819 g | — | |
| Valine (EAA, BCAA) | 1.35 g | — | |
| Histidine (EAA) | 0.472 g | — | |
| ergotioneína | 25.8 mg | — | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 2.50 mg | |
| colina de fosfatidilcolina | — | 18.0 mg | |
| colina de fosfocolina | — | 0.300 mg | |
| colina de glicerofosfolina | — | 4.30 mg | |
| colina libre | — | 5.00 mg | |
| colina total | — | 30.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.