Mushroom, king oyster vs Mushroom, maitake
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Calorías (kcal)
Mushroom —
Mushroom —
Proteínas (g)
Mushroom 2.41
Mushroom 2.20
Carbohidratos (g)
Mushroom 8.50
Mushroom 6.60
Grasas (g)
Mushroom 0.308
Mushroom 0.265
Fibra (g)
Mushroom 3.01
Mushroom 3.07
Respuestas rápidas
¿Cuál tiene más proteínas?
Mushroom, king oyster — 2.41g vs 2.20g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushroom | Mushroom | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 88.1 g | 90.4 g | -2% |
| Proteína | 2.41 g | 2.20 g | +9% |
| Lípidos totales (grasa) | 0.308 g | 0.265 g | +16% |
| Carbohidratos, por diferencia | 8.50 g | 6.60 g | +29% |
| Fibra dietética total | 3.01 g | 3.07 g | -2% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.006 mg | 0.010 mg | -35% |
| Riboflavin (Vitamin B2) | 0.244 mg | 0.269 mg | -10% |
| Niacin (Vitamin B3) | 6.45 mg | 6.76 mg | -5% |
| Vitamin B-6 — Pyridoxine | 0.119 mg | 0.071 mg | +67% |
| vitamina D (D2 + D3) | 0.070 ug | 1.60 ug | -96% |
| Minerals | |||
| calcio, Ca | 0 mg | 0 mg | = |
| hierro, Fe | 0.338 mg | 0.209 mg | +62% |
| magnesio, Mg | 13.5 mg | 11.0 mg | +22% |
| fósforo, P | 89.9 mg | 72.4 mg | +24% |
| potasio, K | 295 mg | 260 mg | +13% |
| sodio, Na | 0.771 mg | 0.345 mg | +124% |
| zinc, Zn | 0.625 mg | 0.763 mg | -18% |
| cobre, Cu | 0.047 mg | 0.272 mg | -83% |
| manganeso, Mn | 0.091 mg | 0.058 mg | +56% |
| selenio, Se | 1.20 ug | 3.27 ug | -63% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 46 kcal | 38 kcal | +23% |
| energía (factores específicos de Atwater) | 38 kcal | 31 kcal | +24% |
| Nitrógeno | 0.385 g | 0.352 g | +9% |
| Ceniza | 0.656 g | 0.558 g | +18% |
| betaglucano | 1.95 g | 2.26 g | -14% |
| biotina | 10.8 ug | 32.6 ug | -67% |
| Vitamin D (D2 + D3 — total) | 2.80 IU | 64.0 IU | -96% |
| Vitamin D2 — Ergocalciferol (plant source) | 0.070 ug | 1.60 ug | -96% |
| vitamina D4 | 0.025 ug | 0.135 ug | -81% |
| glutatión | 15.7 mg | 26.0 mg | -40% |
| estigmasterol | 0 mg | 0 mg | = |
| campesterol | 0 mg | 0 mg | = |
| beta-sitosterol | 0 mg | 0 mg | = |
| ergosta-7-enol | 1.13 mg | 1.42 mg | -21% |
| ergosta-5,7-dienol | 4.64 mg | 2.89 mg | +60% |
| ergosta-7,22-dienol | 0.804 mg | 1.17 mg | -31% |
| ergosterol | 49.0 mg | 59.3 mg | -17% |
| beta-sitostanol | 0 mg | 0 mg | = |
| delta-5-avenasterol | 0 mg | 0 mg | = |
| delta-7-estigmastenol | 0 mg | 0 mg | = |
| Tryptophan (EAA) | 0.319 g | 0.371 g | -14% |
| Threonine (EAA) | 0.851 g | 1.81 g | -53% |
| Isoleucine (EAA, BCAA) | 0.758 g | 1.57 g | -52% |
| Leucine (EAA, BCAA) | 1.20 g | 2.52 g | -52% |
| Lysine (EAA) | 1.18 g | 2.21 g | -47% |
| Methionine (EAA) | 0.303 g | 0.313 g | -3% |
| Phenylalanine (EAA) | 0.743 g | 1.62 g | -54% |
| Valine (EAA, BCAA) | 1.33 g | 2.82 g | -53% |
| Histidine (EAA) | 0.415 g | 0.907 g | -54% |
| ergotioneína | 23.6 mg | 2.25 mg | +950% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.