Mushroom vs Mushroom
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Calories (kcal)
Mushroom —
Mushroom —
Protein (g)
Mushroom 2.41
Mushroom 2.20
Carbs (g)
Mushroom 8.50
Mushroom 6.60
Fat (g)
Mushroom 0.308
Mushroom 0.265
Fiber (g)
Mushroom 3.01
Mushroom 3.07
Quick answers
Which has more protein?
Mushroom, king oyster — 2.41g vs 2.20g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mushroom | Mushroom | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 88.1 g | 90.4 g | -2% |
| Protein | 2.41 g | 2.20 g | +9% |
| Total lipid (fat) | 0.308 g | 0.265 g | +16% |
| Carbohydrate, by difference | 8.50 g | 6.60 g | +29% |
| Fiber, total dietary | 3.01 g | 3.07 g | -2% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.006 mg | 0.010 mg | -35% |
| Riboflavin (Vitamin B2) | 0.244 mg | 0.269 mg | -10% |
| Niacin (Vitamin B3) | 6.45 mg | 6.76 mg | -5% |
| Vitamin B-6 — Pyridoxine | 0.119 mg | 0.071 mg | +67% |
| Vitamin D (D2 + D3) | 0.070 ug | 1.60 ug | -96% |
| Minerals | |||
| Calcium, Ca | 0 mg | 0 mg | = |
| Iron, Fe | 0.338 mg | 0.209 mg | +62% |
| Magnesium, Mg | 13.5 mg | 11.0 mg | +22% |
| Phosphorus, P | 89.9 mg | 72.4 mg | +24% |
| Potassium, K | 295 mg | 260 mg | +13% |
| Sodium, Na | 0.771 mg | 0.345 mg | +124% |
| Zinc, Zn | 0.625 mg | 0.763 mg | -18% |
| Copper, Cu | 0.047 mg | 0.272 mg | -83% |
| Manganese, Mn | 0.091 mg | 0.058 mg | +56% |
| Selenium, Se | 1.20 ug | 3.27 ug | -63% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 46 kcal | 38 kcal | +23% |
| Energy (Atwater Specific Factors) | 38 kcal | 31 kcal | +24% |
| Nitrogen | 0.385 g | 0.352 g | +9% |
| Ash | 0.656 g | 0.558 g | +18% |
| Beta-glucan | 1.95 g | 2.26 g | -14% |
| Biotin | 10.8 ug | 32.6 ug | -67% |
| Vitamin D (D2 + D3 — total) | 2.80 IU | 64.0 IU | -96% |
| Vitamin D2 — Ergocalciferol (plant source) | 0.070 ug | 1.60 ug | -96% |
| Vitamin D4 | 0.025 ug | 0.135 ug | -81% |
| Glutathione | 15.7 mg | 26.0 mg | -40% |
| Stigmasterol | 0 mg | 0 mg | = |
| Campesterol | 0 mg | 0 mg | = |
| Beta-sitosterol | 0 mg | 0 mg | = |
| Ergosta-7-enol | 1.13 mg | 1.42 mg | -21% |
| Ergosta-5,7-dienol | 4.64 mg | 2.89 mg | +60% |
| Ergosta-7,22-dienol | 0.804 mg | 1.17 mg | -31% |
| Ergosterol | 49.0 mg | 59.3 mg | -17% |
| Beta-sitostanol | 0 mg | 0 mg | = |
| Delta-5-avenasterol | 0 mg | 0 mg | = |
| Delta-7-Stigmastenol | 0 mg | 0 mg | = |
| Tryptophan (EAA) | 0.319 g | 0.371 g | -14% |
| Threonine (EAA) | 0.851 g | 1.81 g | -53% |
| Isoleucine (EAA, BCAA) | 0.758 g | 1.57 g | -52% |
| Leucine (EAA, BCAA) | 1.20 g | 2.52 g | -52% |
| Lysine (EAA) | 1.18 g | 2.21 g | -47% |
| Methionine (EAA) | 0.303 g | 0.313 g | -3% |
| Phenylalanine (EAA) | 0.743 g | 1.62 g | -54% |
| Valine (EAA, BCAA) | 1.33 g | 2.82 g | -53% |
| Histidine (EAA) | 0.415 g | 0.907 g | -54% |
| Ergothioneine | 23.6 mg | 2.25 mg | +950% |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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