Mushroom, maitake vs Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Mushroom —
Mushrooms 22
Proteínas (g)
Mushroom 2.20
Mushrooms 2.50
Carbohidratos (g)
Mushroom 6.60
Mushrooms 4.30
Grasas (g)
Mushroom 0.265
Mushrooms 0.100
Fibra (g)
Mushroom 3.07
Mushrooms 0.600
Respuestas rápidas
¿Cuál tiene más proteínas?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw — 2.50g vs 2.20g por 100g.
¿Cuál es más denso en nutrientes?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushroom | Mushrooms | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 22 kcal | |
| Macronutrients | |||
| Agua | 90.4 g | 92.1 g | -2% |
| Proteína | 2.20 g | 2.50 g | -12% |
| Lípidos totales (grasa) | 0.265 g | 0.100 g | +165% |
| Carbohidratos, por diferencia | 6.60 g | 4.30 g | +54% |
| Fibra dietética total | 3.07 g | 0.600 g | +412% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.014 g | |
| ácidos grasos, monoinsaturados totales | — | 0.002 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0.095 mg | -90% |
| Riboflavin (Vitamin B2) | 0.269 mg | 0.490 mg | -45% |
| Niacin (Vitamin B3) | 6.76 mg | 3.80 mg | +78% |
| Pantothenic acid (Vitamin B5) | — | 1.50 mg | |
| Vitamin B-6 — Pyridoxine | 0.071 mg | 0.110 mg | -35% |
| Biotin (Vitamin B7) | — | 28.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 22.1 mg | |
| Vitamin B-12 — Cobalamin | — | 0.100 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.010 mg | |
| vitamina D (D2 + D3) | 1.60 ug | 31.9 ug | -95% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 0 mg | 18.0 mg | -100% |
| hierro, Fe | 0.209 mg | 0.400 mg | -48% |
| magnesio, Mg | 11.0 mg | 9.00 mg | +23% |
| fósforo, P | 72.4 mg | 120 mg | -40% |
| potasio, K | 260 mg | 448 mg | -42% |
| sodio, Na | 0.345 mg | 6.00 mg | -94% |
| zinc, Zn | 0.763 mg | 1.10 mg | -31% |
| cobre, Cu | 0.272 mg | 0.500 mg | -46% |
| manganeso, Mn | 0.058 mg | 0.142 mg | -59% |
| selenio, Se | 3.27 ug | 26.0 ug | -87% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 38 kcal | — | |
| energía (factores específicos de Atwater) | 31 kcal | — | |
| Energía | — | 94.0 kj | |
| Nitrógeno | 0.352 g | — | |
| Ceniza | 0.558 g | 0.980 g | -43% |
| betaglucano | 2.26 g | — | |
| azúcares totales | — | 1.72 g | |
| biotina | 32.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 28.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 28.0 ug | |
| betaína | — | 11.1 mg | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.010 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 64.0 IU | 1276 IU | -95% |
| Vitamin D2 — Ergocalciferol (plant source) | 1.60 ug | 31.9 ug | -95% |
| vitamina D4 | 0.135 ug | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| glutatión | 26.0 mg | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.007 g | |
| SFA 18:0 (Stearic acid) | — | 0.002 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.002 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.042 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.040 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| estigmasterol | 0 mg | 0 mg | = |
| campesterol | 0 mg | 2.00 mg | -100% |
| beta-sitosterol | 0 mg | 0 mg | = |
| ergosta-7-enol | 1.42 mg | — | |
| ergosta-5,7-dienol | 2.89 mg | — | |
| ergosta-7,22-dienol | 1.17 mg | — | |
| ergosterol | 59.3 mg | — | |
| beta-sitostanol | 0 mg | — | |
| delta-5-avenasterol | 0 mg | — | |
| delta-7-estigmastenol | 0 mg | — | |
| Tryptophan (EAA) | 0.371 g | — | |
| Threonine (EAA) | 1.81 g | — | |
| Isoleucine (EAA, BCAA) | 1.57 g | — | |
| Leucine (EAA, BCAA) | 2.52 g | — | |
| Lysine (EAA) | 2.21 g | — | |
| Methionine (EAA) | 0.313 g | — | |
| Phenylalanine (EAA) | 1.62 g | — | |
| Valine (EAA, BCAA) | 2.82 g | — | |
| Histidine (EAA) | 0.907 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| ergotioneína | 2.25 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.