Mushroom vs Mushrooms
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw is higher in more vitamins & minerals
Calories (kcal)
Mushroom —
Mushrooms 22
Protein (g)
Mushroom 2.20
Mushrooms 2.50
Carbs (g)
Mushroom 6.60
Mushrooms 4.30
Fat (g)
Mushroom 0.265
Mushrooms 0.100
Fiber (g)
Mushroom 3.07
Mushrooms 0.600
Quick answers
Which has more protein?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw — 2.50g vs 2.20g per 100g.
Which is more nutrient-dense?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mushroom | Mushrooms | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 22 kcal | |
| Macronutrients | |||
| Water | 90.4 g | 92.1 g | -2% |
| Protein | 2.20 g | 2.50 g | -12% |
| Total lipid (fat) | 0.265 g | 0.100 g | +165% |
| Carbohydrate, by difference | 6.60 g | 4.30 g | +54% |
| Fiber, total dietary | 3.07 g | 0.600 g | +412% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total monounsaturated | — | 0.002 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0.095 mg | -90% |
| Riboflavin (Vitamin B2) | 0.269 mg | 0.490 mg | -45% |
| Niacin (Vitamin B3) | 6.76 mg | 3.80 mg | +78% |
| Pantothenic acid (Vitamin B5) | — | 1.50 mg | |
| Vitamin B-6 — Pyridoxine | 0.071 mg | 0.110 mg | -35% |
| Biotin (Vitamin B7) | — | 28.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 22.1 mg | |
| Vitamin B-12 — Cobalamin | — | 0.100 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.010 mg | |
| Vitamin D (D2 + D3) | 1.60 ug | 31.9 ug | -95% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 0 mg | 18.0 mg | -100% |
| Iron, Fe | 0.209 mg | 0.400 mg | -48% |
| Magnesium, Mg | 11.0 mg | 9.00 mg | +23% |
| Phosphorus, P | 72.4 mg | 120 mg | -40% |
| Potassium, K | 260 mg | 448 mg | -42% |
| Sodium, Na | 0.345 mg | 6.00 mg | -94% |
| Zinc, Zn | 0.763 mg | 1.10 mg | -31% |
| Copper, Cu | 0.272 mg | 0.500 mg | -46% |
| Manganese, Mn | 0.058 mg | 0.142 mg | -59% |
| Selenium, Se | 3.27 ug | 26.0 ug | -87% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 38 kcal | — | |
| Energy (Atwater Specific Factors) | 31 kcal | — | |
| Energy | — | 94.0 kj | |
| Nitrogen | 0.352 g | — | |
| Ash | 0.558 g | 0.980 g | -43% |
| Beta-glucan | 2.26 g | — | |
| Total Sugars | — | 1.72 g | |
| Biotin | 32.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 28.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 28.0 ug | |
| Betaine | — | 11.1 mg | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.010 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 64.0 IU | 1276 IU | -95% |
| Vitamin D2 — Ergocalciferol (plant source) | 1.60 ug | 31.9 ug | -95% |
| Vitamin D4 | 0.135 ug | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Glutathione | 26.0 mg | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.007 g | |
| SFA 18:0 (Stearic acid) | — | 0.002 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.002 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.042 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.040 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Stigmasterol | 0 mg | 0 mg | = |
| Campesterol | 0 mg | 2.00 mg | -100% |
| Beta-sitosterol | 0 mg | 0 mg | = |
| Ergosta-7-enol | 1.42 mg | — | |
| Ergosta-5,7-dienol | 2.89 mg | — | |
| Ergosta-7,22-dienol | 1.17 mg | — | |
| Ergosterol | 59.3 mg | — | |
| Beta-sitostanol | 0 mg | — | |
| Delta-5-avenasterol | 0 mg | — | |
| Delta-7-Stigmastenol | 0 mg | — | |
| Tryptophan (EAA) | 0.371 g | — | |
| Threonine (EAA) | 1.81 g | — | |
| Isoleucine (EAA, BCAA) | 1.57 g | — | |
| Leucine (EAA, BCAA) | 2.52 g | — | |
| Lysine (EAA) | 2.21 g | — | |
| Methionine (EAA) | 0.313 g | — | |
| Phenylalanine (EAA) | 1.62 g | — | |
| Valine (EAA, BCAA) | 2.82 g | — | |
| Histidine (EAA) | 0.907 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Ergothioneine | 2.25 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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