Mushrooms, shiitake vs Oats, whole grain, rolled, old fashioned
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Oats, whole grain, rolled, old fashioned es más alto en más vitaminas y minerales
Calorías (kcal)
Mushrooms —
Oats —
Proteínas (g)
Mushrooms 2.41
Oats 13.5
Carbohidratos (g)
Mushrooms 8.17
Oats 68.7
Grasas (g)
Mushrooms 0.195
Oats 5.89
Fibra (g)
Mushrooms 4.17
Oats —
Respuestas rápidas
¿Cuál tiene más proteínas?
Oats, whole grain, rolled, old fashioned — 13.5g vs 2.41g por 100g.
¿Cuál es más denso en nutrientes?
Oats, whole grain, rolled, old fashioned puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushrooms | Oats | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 88.6 g | 10.3 g | +764% |
| Proteína | 2.41 g | 13.5 g | -82% |
| Lípidos totales (grasa) | 0.195 g | 5.89 g | -97% |
| Carbohidratos, por diferencia | 8.17 g | 68.7 g | -88% |
| Fibra dietética total | 4.17 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.001 mg | 0.406 mg | -100% |
| Riboflavin (Vitamin B2) | 0.216 mg | — | |
| Niacin (Vitamin B3) | 2.74 mg | 0.993 mg | +176% |
| Vitamin B-6 — Pyridoxine | 0.159 mg | 0.135 mg | +18% |
| Biotin (Vitamin B7) | 32.1 ug | 32.0 ug | = |
| vitamina D (D2 + D3) | 0.056 ug | — | |
| Minerals | |||
| calcio, Ca | 0.766 mg | 45.5 mg | -98% |
| hierro, Fe | 0.144 mg | 4.34 mg | -97% |
| magnesio, Mg | 14.1 mg | 126 mg | -89% |
| fósforo, P | 75.8 mg | 387 mg | -80% |
| potasio, K | 243 mg | 350 mg | -31% |
| sodio, Na | 0.936 mg | 0.668 mg | +40% |
| zinc, Zn | 0.764 mg | 2.74 mg | -72% |
| cobre, Cu | 0.050 mg | 0.428 mg | -88% |
| manganeso, Mn | 0.173 mg | 3.23 mg | -95% |
| selenio, Se | 1.24 ug | 25.4 ug | -95% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 44 kcal | 382 kcal | -88% |
| energía (factores específicos de Atwater) | 36 kcal | 379 kcal | -90% |
| Nitrógeno | 0.386 g | 2.32 g | -83% |
| Ceniza | 0.620 g | 1.71 g | -64% |
| fibra dietética total (AOAC 2011.25) | — | 10.4 g | |
| fibra dietética de alto peso molecular (HMWDF) | — | 9.70 g | |
| fibra dietética de bajo peso molecular (LMWDF) | — | 0.701 g | |
| betaglucano | 2.92 g | 7.52 g | -61% |
| Almidón | — | 53.8 g | |
| molibdeno, Mo | — | 160 ug | |
| biotina | 6.05 ug | 21.9 ug | -72% |
| betaína | — | 31.0 mg | |
| Vitamin D (D2 + D3 — total) | 2.25 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0.056 ug | — | |
| vitamina D4 | 0 ug | — | |
| glutatión | 12.8 mg | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| ergosta-7-enol | 6.41 mg | — | |
| ergosta-5,7-dienol | 3.61 mg | — | |
| ergosta-7,22-dienol | 1.51 mg | — | |
| ergosterol | 61.2 mg | — | |
| beta-sitostanol | 0 mg | — | |
| delta-5-avenasterol | 0 mg | — | |
| delta-7-estigmastenol | 0 mg | — | |
| Tryptophan (EAA) | 0.288 g | — | |
| Threonine (EAA) | 0.991 g | — | |
| Isoleucine (EAA, BCAA) | 0.786 g | — | |
| Leucine (EAA, BCAA) | 1.31 g | — | |
| Lysine (EAA) | 1.17 g | — | |
| Methionine (EAA) | 0.273 g | — | |
| Phenylalanine (EAA) | 0.787 g | — | |
| Valine (EAA, BCAA) | 1.64 g | — | |
| Histidine (EAA) | 0.439 g | — | |
| ergotioneína | 11.1 mg | — | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 2.50 mg | |
| colina de fosfatidilcolina | — | 18.0 mg | |
| colina de fosfocolina | — | 0.300 mg | |
| colina de glicerofosfolina | — | 4.30 mg | |
| colina libre | — | 5.00 mg | |
| colina total | — | 30.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.