Mushrooms, white button vs Sorghum bran, white, unenriched, dry, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Sorghum bran, white, unenriched, dry, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Mushrooms —
Sorghum bran —
Proteínas (g)
Mushrooms 2.89
Sorghum bran 11.2
Carbohidratos (g)
Mushrooms 4.08
Sorghum bran 68.7
Grasas (g)
Mushrooms 0.371
Sorghum bran 9.26
Fibra (g)
Mushrooms 1.72
Sorghum bran 35.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Sorghum bran, white, unenriched, dry, raw — 11.2g vs 2.89g por 100g.
¿Cuál es más denso en nutrientes?
Sorghum bran, white, unenriched, dry, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mushrooms | Sorghum bran | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 91.8 g | 7.42 g | +1137% |
| Proteína | 2.89 g | 11.2 g | -74% |
| Lípidos totales (grasa) | 0.371 g | 9.26 g | -96% |
| Carbohidratos, por diferencia | 4.08 g | 68.7 g | -94% |
| Fibra dietética total | 1.72 g | 35.0 g | -95% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.065 mg | 0.556 mg | -88% |
| Riboflavin (Vitamin B2) | 0.444 mg | — | |
| Niacin (Vitamin B3) | 3.88 mg | 24.6 mg | -84% |
| Vitamin B-6 — Pyridoxine | 0.077 mg | 0.408 mg | -81% |
| Biotin (Vitamin B7) | 34.8 ug | — | |
| vitamina D (D2 + D3) | 0.022 ug | — | |
| Minerals | |||
| calcio, Ca | 5.47 mg | 61.7 mg | -91% |
| hierro, Fe | 0.227 mg | 14.2 mg | -98% |
| magnesio, Mg | 10.2 mg | 274 mg | -96% |
| fósforo, P | 93.1 mg | 517 mg | -82% |
| potasio, K | 373 mg | 852 mg | -56% |
| sodio, Na | 6.44 mg | 2.91 mg | +121% |
| zinc, Zn | 0.511 mg | 4.40 mg | -88% |
| cobre, Cu | 0.389 mg | 0.841 mg | -54% |
| manganeso, Mn | 0.054 mg | 3.81 mg | -99% |
| selenio, Se | 20.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 31 kcal | 403 kcal | -92% |
| energía (factores específicos de Atwater) | 25 kcal | 365 kcal | -93% |
| Nitrógeno | 0.463 g | 1.79 g | -74% |
| Ceniza | 0.829 g | 3.45 g | -76% |
| betaglucano | 0.750 g | — | |
| Almidón | — | 32.7 g | |
| biotina | 9.07 ug | 109 ug | -92% |
| betaína | 11.0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0.868 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0.022 ug | — | |
| vitamina D4 | 0 ug | — | |
| glutatión | 4.30 mg | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| ergosta-7-enol | 1.63 mg | — | |
| ergosta-5,7-dienol | 5.84 mg | — | |
| ergosta-7,22-dienol | 1.54 mg | — | |
| ergosterol | 55.6 mg | — | |
| beta-sitostanol | 0 mg | — | |
| delta-5-avenasterol | 0 mg | — | |
| delta-7-estigmastenol | 0 mg | — | |
| Tryptophan (EAA) | 0.477 g | — | |
| Threonine (EAA) | 1.41 g | — | |
| Isoleucine (EAA, BCAA) | 1.15 g | — | |
| Leucine (EAA, BCAA) | 1.88 g | — | |
| Lysine (EAA) | 1.70 g | — | |
| Methionine (EAA) | 0.370 g | — | |
| Phenylalanine (EAA) | 1.12 g | — | |
| Valine (EAA, BCAA) | 2.48 g | — | |
| Histidine (EAA) | 0.655 g | — | |
| ergotioneína | 4.25 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 4.50 mg | — | |
| colina de fosfocolina | 1.40 mg | — | |
| colina de glicerofosfolina | 5.10 mg | — | |
| colina libre | 5.90 mg | — | |
| colina total | 17.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.300 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.