Mushrooms vs Sorghum bran
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals
Calories (kcal)
Mushrooms —
Sorghum bran —
Protein (g)
Mushrooms 2.89
Sorghum bran 11.2
Carbs (g)
Mushrooms 4.08
Sorghum bran 68.7
Fat (g)
Mushrooms 0.371
Sorghum bran 9.26
Fiber (g)
Mushrooms 1.72
Sorghum bran 35.0
Quick answers
Which has more protein?
Sorghum bran, white, unenriched, dry, raw — 11.2g vs 2.89g per 100g.
Which is more nutrient-dense?
Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mushrooms | Sorghum bran | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 91.8 g | 7.42 g | +1137% |
| Protein | 2.89 g | 11.2 g | -74% |
| Total lipid (fat) | 0.371 g | 9.26 g | -96% |
| Carbohydrate, by difference | 4.08 g | 68.7 g | -94% |
| Fiber, total dietary | 1.72 g | 35.0 g | -95% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.065 mg | 0.556 mg | -88% |
| Riboflavin (Vitamin B2) | 0.444 mg | — | |
| Niacin (Vitamin B3) | 3.88 mg | 24.6 mg | -84% |
| Vitamin B-6 — Pyridoxine | 0.077 mg | 0.408 mg | -81% |
| Biotin (Vitamin B7) | 34.8 ug | — | |
| Vitamin D (D2 + D3) | 0.022 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.47 mg | 61.7 mg | -91% |
| Iron, Fe | 0.227 mg | 14.2 mg | -98% |
| Magnesium, Mg | 10.2 mg | 274 mg | -96% |
| Phosphorus, P | 93.1 mg | 517 mg | -82% |
| Potassium, K | 373 mg | 852 mg | -56% |
| Sodium, Na | 6.44 mg | 2.91 mg | +121% |
| Zinc, Zn | 0.511 mg | 4.40 mg | -88% |
| Copper, Cu | 0.389 mg | 0.841 mg | -54% |
| Manganese, Mn | 0.054 mg | 3.81 mg | -99% |
| Selenium, Se | 20.0 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 31 kcal | 403 kcal | -92% |
| Energy (Atwater Specific Factors) | 25 kcal | 365 kcal | -93% |
| Nitrogen | 0.463 g | 1.79 g | -74% |
| Ash | 0.829 g | 3.45 g | -76% |
| Beta-glucan | 0.750 g | — | |
| Starch | — | 32.7 g | |
| Biotin | 9.07 ug | 109 ug | -92% |
| Betaine | 11.0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0.868 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0.022 ug | — | |
| Vitamin D4 | 0 ug | — | |
| Glutathione | 4.30 mg | — | |
| Stigmasterol | 0 mg | — | |
| Campesterol | 0 mg | — | |
| Beta-sitosterol | 0 mg | — | |
| Ergosta-7-enol | 1.63 mg | — | |
| Ergosta-5,7-dienol | 5.84 mg | — | |
| Ergosta-7,22-dienol | 1.54 mg | — | |
| Ergosterol | 55.6 mg | — | |
| Beta-sitostanol | 0 mg | — | |
| Delta-5-avenasterol | 0 mg | — | |
| Delta-7-Stigmastenol | 0 mg | — | |
| Tryptophan (EAA) | 0.477 g | — | |
| Threonine (EAA) | 1.41 g | — | |
| Isoleucine (EAA, BCAA) | 1.15 g | — | |
| Leucine (EAA, BCAA) | 1.88 g | — | |
| Lysine (EAA) | 1.70 g | — | |
| Methionine (EAA) | 0.370 g | — | |
| Phenylalanine (EAA) | 1.12 g | — | |
| Valine (EAA, BCAA) | 2.48 g | — | |
| Histidine (EAA) | 0.655 g | — | |
| Ergothioneine | 4.25 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0 mg | — | |
| Myricetin | 0 mg | — | |
| Quercetin | 0 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 5.10 mg | — | |
| Choline from phosphatidylcholine | 4.50 mg | — | |
| Choline from phosphocholine | 1.40 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 5.90 mg | — | |
| Total Choline | 17.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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