Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs Almond butter, creamy
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Almond butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 443
Almond butter —
Proteínas (g)
Nuts 3.35
Almond butter 20.8
Carbohidratos (g)
Nuts 40.9
Almond butter 21.2
Grasas (g)
Nuts 31.7
Almond butter 53.0
Fibra (g)
Nuts 4.50
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond butter, creamy — 20.8g vs 3.35g por 100g.
¿Cuál es más denso en nutrientes?
Almond butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Almond butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 443 kcal | — | |
| Macronutrients | |||
| Agua | 23.3 g | 1.75 g | +1229% |
| Proteína | 3.35 g | 20.8 g | -84% |
| Lípidos totales (grasa) | 31.7 g | 53.0 g | -40% |
| Carbohidratos, por diferencia | 40.9 g | 21.2 g | +93% |
| Fibra dietética total | 4.50 g | 9.72 g | -54% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 28.1 g | 4.25 g | +561% |
| ácidos grasos, monoinsaturados totales | 1.35 g | 34.7 g | -96% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.030 mg | 0.095 mg | -68% |
| Riboflavin (Vitamin B2) | 0.020 mg | — | |
| Niacin (Vitamin B3) | 0.305 mg | 3.91 mg | -92% |
| Pantothenic acid (Vitamin B5) | 0.633 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.237 mg | 0.084 mg | +183% |
| Biotin (Vitamin B7) | 7.00 ug | 42.5 ug | -84% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 16.7 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 264 mg | -95% |
| hierro, Fe | 1.84 mg | 4.11 mg | -55% |
| magnesio, Mg | 49.0 mg | 268 mg | -82% |
| fósforo, P | 103 mg | 507 mg | -80% |
| potasio, K | 324 mg | 745 mg | -57% |
| sodio, Na | 20.0 mg | 0.996 mg | +1907% |
| zinc, Zn | 1.59 mg | 3.18 mg | -50% |
| cobre, Cu | 0.308 mg | 0.975 mg | -68% |
| manganeso, Mn | 2.17 mg | 2.13 mg | +2% |
| selenio, Se | — | 0.794 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 645 kcal | |
| energía (factores específicos de Atwater) | — | 603 kcal | |
| Energía | 1854 kj | — | |
| Nitrógeno | — | 4.01 g | |
| Ceniza | 0.780 g | 3.18 g | -76% |
| biotina | — | 57.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 6:0 (Caproic acid) | 0.180 g | — | |
| SFA 8:0 (Caprylic acid) | 2.22 g | — | |
| SFA 10:0 (Capric acid) | 1.76 g | — | |
| SFA 12:0 (Lauric acid) | 14.1 g | — | |
| SFA 14:0 (Myristic acid) | 5.55 g | — | |
| SFA 16:0 (Palmitic acid) | 2.69 g | 3.30 g | -19% |
| SFA 18:0 (Stearic acid) | 1.64 g | 0.819 g | +100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.35 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| ácidos grasos, poliinsaturados totales | 0.347 g | 12.6 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.347 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 12.6 g | |
| Tryptophan (EAA) | 0.039 g | 0.196 g | -80% |
| Threonine (EAA) | 0.122 g | 0.779 g | -84% |
| Isoleucine (EAA, BCAA) | 0.132 g | 0.930 g | -86% |
| Leucine (EAA, BCAA) | 0.249 g | 1.75 g | -86% |
| Lysine (EAA) | 0.148 g | 0.646 g | -77% |
| Methionine (EAA) | 0.063 g | 0.189 g | -67% |
| Cystine (conditionally essential) | 0.066 g | — | |
| Phenylalanine (EAA) | 0.170 g | 1.38 g | -88% |
| Tyrosine (conditionally essential) | 0.104 g | 0.760 g | -86% |
| Valine (EAA, BCAA) | 0.203 g | 1.09 g | -81% |
| Arginine (conditionally essential) | 0.551 g | 2.77 g | -80% |
| Histidine (EAA) | 0.077 g | 0.639 g | -88% |
| alanina | 0.172 g | 1.18 g | -85% |
| ácido aspártico | 0.328 g | 3.01 g | -89% |
| ácido glutámico | 0.767 g | 7.42 g | -90% |
| Glycine (conditionally essential) | 0.159 g | 1.65 g | -90% |
| Proline (conditionally essential) | 0.139 g | 1.12 g | -88% |
| serina | 0.173 g | 1.06 g | -84% |
| hidroxiprolina | — | 0.044 g | |
| cisteína | — | 0.449 g | |
| Alcohol etílico | 0 g | — | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0.079 mg | |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.