Okara vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seeds, canned, sweetened — 3.80g vs 3.52g por 100g.
¿Cuál tiene menos calorías?
Okara — 76 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, canned, sweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Okara | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 76 kcal | 237 kcal | -68% |
| Macronutrients | |||
| Agua | 81.6 g | 40.6 g | +101% |
| Proteína | 3.52 g | 3.80 g | -7% |
| Lípidos totales (grasa) | 1.73 g | 0.030 g | +5667% |
| Carbohidratos, por diferencia | 12.2 g | 55.0 g | -78% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.193 g | 0.011 g | +1655% |
| ácidos grasos, monoinsaturados totales | 0.295 g | 0.003 g | +9733% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.020 mg | 0.101 mg | -80% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.056 mg | -64% |
| Niacin (Vitamin B3) | 0.100 mg | 0.631 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.088 mg | 0.378 mg | -77% |
| Vitamin B-6 — Pyridoxine | 0.115 mg | 0.084 mg | +37% |
| Biotin (Vitamin B7) | 26.0 ug | 107 ug | -76% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 80.0 mg | 22.0 mg | +264% |
| hierro, Fe | 1.30 mg | 1.13 mg | +15% |
| magnesio, Mg | 26.0 mg | 31.0 mg | -16% |
| fósforo, P | 60.0 mg | 74.0 mg | -19% |
| potasio, K | 213 mg | 119 mg | +79% |
| sodio, Na | 9.00 mg | 218 mg | -96% |
| zinc, Zn | 0.560 mg | 1.56 mg | -64% |
| cobre, Cu | 0.200 mg | 0.265 mg | -25% |
| manganeso, Mn | 0.404 mg | 0.504 mg | -20% |
| selenio, Se | 10.6 ug | 3.20 ug | +231% |
| Other Nutrients | |||
| Energía | 320 kj | 992 kj | -68% |
| Ceniza | 0.880 g | 0.580 g | +52% |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 107 ug | -76% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | 107 ug | -76% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.142 g | — | |
| SFA 18:0 (Stearic acid) | 0.048 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.292 g | 0.003 g | +9633% |
| ácidos grasos, poliinsaturados totales | 0.755 g | 0.006 g | +12483% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.666 g | 0.006 g | +11000% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.089 g | — | |
| Tryptophan (EAA) | 0.050 g | 0.036 g | +39% |
| Threonine (EAA) | 0.131 g | 0.129 g | +2% |
| Isoleucine (EAA, BCAA) | 0.159 g | 0.151 g | +5% |
| Leucine (EAA, BCAA) | 0.244 g | 0.319 g | -24% |
| Lysine (EAA) | 0.212 g | 0.286 g | -26% |
| Methionine (EAA) | 0.041 g | 0.040 g | +3% |
| Cystine (conditionally essential) | 0.044 g | 0.035 g | +26% |
| Phenylalanine (EAA) | 0.157 g | 0.201 g | -22% |
| Tyrosine (conditionally essential) | 0.108 g | 0.113 g | -4% |
| Valine (EAA, BCAA) | 0.162 g | 0.196 g | -17% |
| Arginine (conditionally essential) | 0.214 g | 0.246 g | -13% |
| Histidine (EAA) | 0.093 g | 0.100 g | -7% |
| alanina | 0.132 g | 0.222 g | -41% |
| ácido aspártico | 0.355 g | 0.451 g | -21% |
| ácido glutámico | 0.556 g | 0.593 g | -6% |
| Glycine (conditionally essential) | 0.126 g | 0.145 g | -13% |
| Proline (conditionally essential) | 0.173 g | 0.167 g | +4% |
| serina | 0.151 g | 0.187 g | -19% |
| daidzeína | 3.62 mg | — | |
| genisteína | 4.47 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 9.39 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.