Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Oranges 49
Abiyuch 69
Proteínas (g)
Oranges 0.910
Abiyuch 1.50
Carbohidratos (g)
Oranges 12.5
Abiyuch 17.6
Grasas (g)
Oranges 0.150
Abiyuch 0.100
Fibra (g)
Oranges 2.20
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.910g por 100g.
¿Cuál tiene menos calorías?
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) — 49 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oranges | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 49 kcal | 69 kcal | -29% |
| Macronutrients | |||
| Agua | 86.0 g | 79.9 g | +8% |
| Proteína | 0.910 g | 1.50 g | -39% |
| Lípidos totales (grasa) | 0.150 g | 0.100 g | +50% |
| Carbohidratos, por diferencia | 12.5 g | 17.6 g | -29% |
| Fibra dietética total | 2.20 g | 5.30 g | -58% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.017 g | 0.014 g | +21% |
| ácidos grasos, monoinsaturados totales | 0.030 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 59.1 mg | 54.1 mg | +9% |
| Thiamin (Vitamin B1) | 0.068 mg | — | |
| Riboflavin (Vitamin B2) | 0.051 mg | — | |
| Niacin (Vitamin B3) | 0.425 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.261 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.079 mg | — | |
| Biotin (Vitamin B7) | 34.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 8.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 12.0 ug | 5.00 ug | +140% |
| caroteno, beta | 87.0 ug | 60.0 ug | +45% |
| caroteno, alfa | 7.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.150 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 8.00 mg | +438% |
| hierro, Fe | 0.130 mg | 1.61 mg | -92% |
| magnesio, Mg | 11.0 mg | 24.0 mg | -54% |
| fósforo, P | 23.0 mg | 47.0 mg | -51% |
| potasio, K | 166 mg | 304 mg | -45% |
| sodio, Na | 1.00 mg | 20.0 mg | -95% |
| zinc, Zn | 0.080 mg | 0.310 mg | -74% |
| cobre, Cu | 0.039 mg | 0.057 mg | -32% |
| manganeso, Mn | 0.029 mg | 0.182 mg | -84% |
| selenio, Se | 0 ug | — | |
| Other Nutrients | |||
| Energía | 207 kj | 290 kj | -29% |
| Ceniza | 0.430 g | 0.900 g | -52% |
| azúcares totales | 8.50 g | 8.55 g | -1% |
| Sacarosa | 4.28 g | 0.050 g | +8460% |
| Glucosa | 1.97 g | 4.50 g | -56% |
| Fructosa | 2.25 g | 3.80 g | -41% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | — | |
| betaína | 0.100 mg | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 116 ug | — | |
| vitamina A, UI | 247 IU | 100 IU | +147% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 129 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 16:0 (Palmitic acid) | 0.017 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.026 g | — | |
| ácidos grasos, poliinsaturados totales | 0.031 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.023 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | — | |
| fitoesteroles | 24.0 mg | — | |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.018 g | — | |
| Isoleucine (EAA, BCAA) | 0.017 g | — | |
| Leucine (EAA, BCAA) | 0.029 g | — | |
| Lysine (EAA) | 0.038 g | — | |
| Methionine (EAA) | 0.009 g | — | |
| Cystine (conditionally essential) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.021 g | — | |
| Tyrosine (conditionally essential) | 0.013 g | — | |
| Valine (EAA, BCAA) | 0.026 g | — | |
| Arginine (conditionally essential) | 0.115 g | — | |
| Histidine (EAA) | 0.013 g | — | |
| alanina | 0.032 g | — | |
| ácido aspártico | 0.139 g | — | |
| ácido glutámico | 0.247 g | — | |
| Glycine (conditionally essential) | 0.023 g | — | |
| Proline (conditionally essential) | 0.181 g | — | |
| serina | 0.037 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.