Oranges vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Oranges 49
Abiyuch 69
Protein (g)
Oranges 0.910
Abiyuch 1.50
Carbs (g)
Oranges 12.5
Abiyuch 17.6
Fat (g)
Oranges 0.150
Abiyuch 0.100
Fiber (g)
Oranges 2.20
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.910g per 100g.
Which has fewer calories?
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) — 49 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oranges | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 49 kcal | 69 kcal | -29% |
| Macronutrients | |||
| Water | 86.0 g | 79.9 g | +8% |
| Protein | 0.910 g | 1.50 g | -39% |
| Total lipid (fat) | 0.150 g | 0.100 g | +50% |
| Carbohydrate, by difference | 12.5 g | 17.6 g | -29% |
| Fiber, total dietary | 2.20 g | 5.30 g | -58% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.017 g | 0.014 g | +21% |
| Fatty acids, total monounsaturated | 0.030 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 59.1 mg | 54.1 mg | +9% |
| Thiamin (Vitamin B1) | 0.068 mg | — | |
| Riboflavin (Vitamin B2) | 0.051 mg | — | |
| Niacin (Vitamin B3) | 0.425 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.261 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.079 mg | — | |
| Biotin (Vitamin B7) | 34.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 8.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 12.0 ug | 5.00 ug | +140% |
| Carotene, beta | 87.0 ug | 60.0 ug | +45% |
| Carotene, alpha | 7.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.150 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 8.00 mg | +438% |
| Iron, Fe | 0.130 mg | 1.61 mg | -92% |
| Magnesium, Mg | 11.0 mg | 24.0 mg | -54% |
| Phosphorus, P | 23.0 mg | 47.0 mg | -51% |
| Potassium, K | 166 mg | 304 mg | -45% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.080 mg | 0.310 mg | -74% |
| Copper, Cu | 0.039 mg | 0.057 mg | -32% |
| Manganese, Mn | 0.029 mg | 0.182 mg | -84% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 207 kj | 290 kj | -29% |
| Ash | 0.430 g | 0.900 g | -52% |
| Total Sugars | 8.50 g | 8.55 g | -1% |
| Sucrose | 4.28 g | 0.050 g | +8460% |
| Glucose | 1.97 g | 4.50 g | -56% |
| Fructose | 2.25 g | 3.80 g | -41% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | — | |
| Betaine | 0.100 mg | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 116 ug | — | |
| Vitamin A, IU | 247 IU | 100 IU | +147% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 129 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 16:0 (Palmitic acid) | 0.017 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.026 g | — | |
| Fatty acids, total polyunsaturated | 0.031 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.023 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | — | |
| Phytosterols | 24.0 mg | — | |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.018 g | — | |
| Isoleucine (EAA, BCAA) | 0.017 g | — | |
| Leucine (EAA, BCAA) | 0.029 g | — | |
| Lysine (EAA) | 0.038 g | — | |
| Methionine (EAA) | 0.009 g | — | |
| Cystine (conditionally essential) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.021 g | — | |
| Tyrosine (conditionally essential) | 0.013 g | — | |
| Valine (EAA, BCAA) | 0.026 g | — | |
| Arginine (conditionally essential) | 0.115 g | — | |
| Histidine (EAA) | 0.013 g | — | |
| Alanine | 0.032 g | — | |
| Aspartic acid | 0.139 g | — | |
| Glutamic acid | 0.247 g | — | |
| Glycine (conditionally essential) | 0.023 g | — | |
| Proline (conditionally essential) | 0.181 g | — | |
| Serine | 0.037 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +438% in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Vitamin A, RAE +140% in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Sodium, Na -95% in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Iron, Fe -92% in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
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