Oscar Mayer, Braunschweiger Liver Sausage (sliced) vs Mollusks, clam, mixed species, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Oscar Mayer 331
Mollusks 148
Proteínas (g)
Oscar Mayer 14.3
Mollusks 25.5
Carbohidratos (g)
Oscar Mayer 2.60
Mollusks 5.13
Grasas (g)
Oscar Mayer 29.4
Mollusks 1.95
Fibra (g)
Oscar Mayer 0.200
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, clam, mixed species, cooked, moist heat — 25.5g vs 14.3g por 100g.
¿Cuál tiene menos calorías?
Mollusks, clam, mixed species, cooked, moist heat — 148 vs 331 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oscar Mayer | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 331 kcal | 148 kcal | +124% |
| Macronutrients | |||
| Agua | 50.5 g | 63.6 g | -21% |
| Proteína | 14.3 g | 25.5 g | -44% |
| Lípidos totales (grasa) | 29.4 g | 1.95 g | +1405% |
| Carbohidratos, por diferencia | 2.60 g | 5.13 g | -49% |
| Fibra dietética total | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.9 g | 0.188 g | +5719% |
| ácidos grasos, monoinsaturados totales | 15.5 g | 0.172 g | +8900% |
| colesterol | 178 mg | 67.0 mg | +166% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.00 mg | 22.1 mg | -59% |
| Thiamin (Vitamin B1) | 0.230 mg | 0.150 mg | +53% |
| Riboflavin (Vitamin B2) | 1.60 mg | 0.426 mg | +276% |
| Niacin (Vitamin B3) | 9.19 mg | 3.35 mg | +174% |
| Pantothenic acid (Vitamin B5) | 3.45 mg | 0.680 mg | +407% |
| Vitamin B-6 — Pyridoxine | 0.330 mg | 0.110 mg | +200% |
| Biotin (Vitamin B7) | 47.0 ug | 29.0 ug | +62% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 18.8 ug | 98.9 ug | -81% |
| vitamina A, RAE | 4723 ug | 171 ug | +2662% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 1.10 ug | — | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 92.0 mg | -90% |
| hierro, Fe | 10.5 mg | 2.81 mg | +274% |
| magnesio, Mg | 14.0 mg | 18.0 mg | -22% |
| fósforo, P | 199 mg | 338 mg | -41% |
| potasio, K | 202 mg | 628 mg | -68% |
| sodio, Na | 1159 mg | 1202 mg | -4% |
| zinc, Zn | 3.40 mg | 2.73 mg | +25% |
| cobre, Cu | 0.500 mg | 0.688 mg | -27% |
| manganeso, Mn | 0.148 mg | 1.00 mg | -85% |
| selenio, Se | — | 64.0 ug | |
| Other Nutrients | |||
| Energía | 1387 kj | 618 kj | +124% |
| Ceniza | 3.35 g | 3.74 g | -10% |
| azúcares totales | 1.20 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 47.0 ug | 29.0 ug | +62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 47.0 ug | 29.0 ug | +62% |
| retinol | 4723 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 15744 IU | 570 IU | +2662% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 44.0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.040 g | — | |
| SFA 14:0 (Myristic acid) | 0.420 g | 0.026 g | +1515% |
| SFA 16:0 (Palmitic acid) | 6.99 g | 0.120 g | +5725% |
| SFA 18:0 (Stearic acid) | 3.49 g | 0.036 g | +9594% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.21 g | 0.044 g | +2650% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.3 g | 0.068 g | +20885% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.036 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.012 g | |
| ácidos grasos, poliinsaturados totales | 3.73 g | 0.552 g | +576% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.37 g | 0.032 g | +10431% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.360 g | 0.008 g | +4400% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.032 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.082 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.138 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.104 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.146 g | |
| Tryptophan (EAA) | — | 0.286 g | |
| Threonine (EAA) | — | 1.10 g | |
| Isoleucine (EAA, BCAA) | — | 1.11 g | |
| Leucine (EAA, BCAA) | — | 1.80 g | |
| Lysine (EAA) | — | 1.91 g | |
| Methionine (EAA) | — | 0.576 g | |
| Cystine (conditionally essential) | — | 0.335 g | |
| Phenylalanine (EAA) | — | 0.915 g | |
| Tyrosine (conditionally essential) | — | 0.817 g | |
| Valine (EAA, BCAA) | — | 1.12 g | |
| Arginine (conditionally essential) | — | 1.86 g | |
| Histidine (EAA) | — | 0.490 g | |
| alanina | — | 1.54 g | |
| ácido aspártico | — | 2.46 g | |
| ácido glutámico | — | 3.47 g | |
| Glycine (conditionally essential) | — | 1.60 g | |
| Proline (conditionally essential) | — | 1.04 g | |
| serina | — | 1.14 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.