Oscar Mayer vs Mollusks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Oscar Mayer 331
Mollusks 148
Protein (g)
Oscar Mayer 14.3
Mollusks 25.5
Carbs (g)
Oscar Mayer 2.60
Mollusks 5.13
Fat (g)
Oscar Mayer 29.4
Mollusks 1.95
Fiber (g)
Oscar Mayer 0.200
Mollusks 0
Quick answers
Which has more protein?
Mollusks, clam, mixed species, cooked, moist heat — 25.5g vs 14.3g per 100g.
Which has fewer calories?
Mollusks, clam, mixed species, cooked, moist heat — 148 vs 331 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oscar Mayer | Mollusks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 331 kcal | 148 kcal | +124% |
| Macronutrients | |||
| Water | 50.5 g | 63.6 g | -21% |
| Protein | 14.3 g | 25.5 g | -44% |
| Total lipid (fat) | 29.4 g | 1.95 g | +1405% |
| Carbohydrate, by difference | 2.60 g | 5.13 g | -49% |
| Fiber, total dietary | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.9 g | 0.188 g | +5719% |
| Fatty acids, total monounsaturated | 15.5 g | 0.172 g | +8900% |
| Cholesterol | 178 mg | 67.0 mg | +166% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 9.00 mg | 22.1 mg | -59% |
| Thiamin (Vitamin B1) | 0.230 mg | 0.150 mg | +53% |
| Riboflavin (Vitamin B2) | 1.60 mg | 0.426 mg | +276% |
| Niacin (Vitamin B3) | 9.19 mg | 3.35 mg | +174% |
| Pantothenic acid (Vitamin B5) | 3.45 mg | 0.680 mg | +407% |
| Vitamin B-6 — Pyridoxine | 0.330 mg | 0.110 mg | +200% |
| Biotin (Vitamin B7) | 47.0 ug | 29.0 ug | +62% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 18.8 ug | 98.9 ug | -81% |
| Vitamin A, RAE | 4723 ug | 171 ug | +2662% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin D (D2 + D3) | 1.10 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 92.0 mg | -90% |
| Iron, Fe | 10.5 mg | 2.81 mg | +274% |
| Magnesium, Mg | 14.0 mg | 18.0 mg | -22% |
| Phosphorus, P | 199 mg | 338 mg | -41% |
| Potassium, K | 202 mg | 628 mg | -68% |
| Sodium, Na | 1159 mg | 1202 mg | -4% |
| Zinc, Zn | 3.40 mg | 2.73 mg | +25% |
| Copper, Cu | 0.500 mg | 0.688 mg | -27% |
| Manganese, Mn | 0.148 mg | 1.00 mg | -85% |
| Selenium, Se | — | 64.0 ug | |
| Other Nutrients | |||
| Energy | 1387 kj | 618 kj | +124% |
| Ash | 3.35 g | 3.74 g | -10% |
| Total Sugars | 1.20 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 47.0 ug | 29.0 ug | +62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 47.0 ug | 29.0 ug | +62% |
| Retinol | 4723 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 15744 IU | 570 IU | +2662% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 44.0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.040 g | — | |
| SFA 14:0 (Myristic acid) | 0.420 g | 0.026 g | +1515% |
| SFA 16:0 (Palmitic acid) | 6.99 g | 0.120 g | +5725% |
| SFA 18:0 (Stearic acid) | 3.49 g | 0.036 g | +9594% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.21 g | 0.044 g | +2650% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.3 g | 0.068 g | +20885% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.036 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.012 g | |
| Fatty acids, total polyunsaturated | 3.73 g | 0.552 g | +576% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.37 g | 0.032 g | +10431% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.360 g | 0.008 g | +4400% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.032 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.082 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.138 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.104 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.146 g | |
| Tryptophan (EAA) | — | 0.286 g | |
| Threonine (EAA) | — | 1.10 g | |
| Isoleucine (EAA, BCAA) | — | 1.11 g | |
| Leucine (EAA, BCAA) | — | 1.80 g | |
| Lysine (EAA) | — | 1.91 g | |
| Methionine (EAA) | — | 0.576 g | |
| Cystine (conditionally essential) | — | 0.335 g | |
| Phenylalanine (EAA) | — | 0.915 g | |
| Tyrosine (conditionally essential) | — | 0.817 g | |
| Valine (EAA, BCAA) | — | 1.12 g | |
| Arginine (conditionally essential) | — | 1.86 g | |
| Histidine (EAA) | — | 0.490 g | |
| Alanine | — | 1.54 g | |
| Aspartic acid | — | 2.46 g | |
| Glutamic acid | — | 3.47 g | |
| Glycine (conditionally essential) | — | 1.60 g | |
| Proline (conditionally essential) | — | 1.04 g | |
| Serine | — | 1.14 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Oscar Mayer, Braunschweiger Liver Sausage (sliced) nutrition facts Mollusks, clam, mixed species, cooked, moist heat nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +2662% in Oscar Mayer, Braunschweiger Liver Sausage (sliced) Pantothenic acid (Vitamin B5) +407% in Oscar Mayer, Braunschweiger Liver Sausage (sliced) Riboflavin (Vitamin B2) +276% in Oscar Mayer, Braunschweiger Liver Sausage (sliced) Iron, Fe +274% in Oscar Mayer, Braunschweiger Liver Sausage (sliced)
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