Papad vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Papad es más alto en más vitaminas y minerales
Calorías (kcal)
Papad 371
Beans 128
Proteínas (g)
Papad 25.6
Beans 7.52
Carbohidratos (g)
Papad 59.9
Beans 24.8
Grasas (g)
Papad 3.25
Beans 0.100
Fibra (g)
Papad 18.6
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Papad — 25.6g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 371 kcal por 100g.
¿Cuál es más denso en nutrientes?
Papad puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Papad | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 371 kcal | 128 kcal | +190% |
| Macronutrients | |||
| Agua | 3.49 g | 66.3 g | -95% |
| Proteína | 25.6 g | 7.52 g | +240% |
| Lípidos totales (grasa) | 3.25 g | 0.100 g | +3150% |
| Carbohidratos, por diferencia | 59.9 g | 24.8 g | +142% |
| Fibra dietética total | 18.6 g | 7.30 g | +155% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.08 g | 0.036 g | +2911% |
| ácidos grasos, monoinsaturados totales | 0.532 g | 0.009 g | +5811% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 4.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.277 mg | 0.115 mg | +141% |
| Riboflavin (Vitamin B2) | 0.258 mg | 0.064 mg | +303% |
| Niacin (Vitamin B3) | 1.47 mg | 0.717 mg | +105% |
| Pantothenic acid (Vitamin B5) | 0.917 mg | 0.430 mg | +113% |
| Vitamin B-6 — Pyridoxine | 0.285 mg | 0.096 mg | +197% |
| Biotin (Vitamin B7) | 219 ug | 121 ug | +81% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.400 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 13.0 ug | 0 ug | |
| caroteno, beta | 4.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.050 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 143 mg | 28.0 mg | +411% |
| hierro, Fe | 7.80 mg | 2.00 mg | +290% |
| magnesio, Mg | 271 mg | 52.0 mg | +421% |
| fósforo, P | 385 mg | 168 mg | +129% |
| potasio, K | 1000 mg | 532 mg | +88% |
| sodio, Na | 1745 mg | 244 mg | +615% |
| zinc, Zn | 3.40 mg | 1.77 mg | +92% |
| cobre, Cu | 0.998 mg | 0.298 mg | +235% |
| manganeso, Mn | 1.56 mg | 0.573 mg | +173% |
| selenio, Se | 8.30 ug | 1.20 ug | +592% |
| Other Nutrients | |||
| Energía | 1552 kj | 536 kj | +190% |
| Ceniza | 7.82 g | 1.33 g | +488% |
| azúcares totales | 0 g | — | |
| fluoruro, F | 11.9 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 219 ug | 121 ug | +81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 219 ug | 121 ug | +81% |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 13.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 50.0 IU | 6.00 IU | +733% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.050 g | — | |
| SFA 6:0 (Caproic acid) | 0.030 g | — | |
| SFA 8:0 (Caprylic acid) | 0.017 g | — | |
| SFA 10:0 (Capric acid) | 0.039 g | — | |
| SFA 12:0 (Lauric acid) | 0.044 g | — | |
| SFA 14:0 (Myristic acid) | 0.157 g | — | |
| SFA 16:0 (Palmitic acid) | 0.558 g | — | |
| SFA 18:0 (Stearic acid) | 0.189 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.497 g | 0.009 g | +5422% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.15 g | 0.021 g | +5367% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.113 g | 0.021 g | +438% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.03 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.266 g | 0.072 g | +269% |
| Threonine (EAA) | 0.886 g | 0.255 g | +247% |
| Isoleucine (EAA, BCAA) | 1.30 g | 0.300 g | +334% |
| Leucine (EAA, BCAA) | 2.12 g | 0.632 g | +235% |
| Lysine (EAA) | 1.70 g | 0.567 g | +199% |
| Methionine (EAA) | 0.372 g | 0.079 g | +371% |
| Cystine (conditionally essential) | 0.237 g | 0.070 g | +239% |
| Phenylalanine (EAA) | 1.49 g | 0.398 g | +275% |
| Tyrosine (conditionally essential) | 0.793 g | 0.224 g | +254% |
| Valine (EAA, BCAA) | 1.43 g | 0.387 g | +271% |
| Arginine (conditionally essential) | 1.66 g | 0.486 g | +242% |
| Histidine (EAA) | 0.715 g | 0.198 g | +261% |
| alanina | 1.09 g | 0.439 g | +148% |
| ácido aspártico | 2.98 g | 0.891 g | +235% |
| ácido glutámico | 4.18 g | 1.17 g | +256% |
| Glycine (conditionally essential) | 1.07 g | 0.286 g | +273% |
| Proline (conditionally essential) | 1.18 g | 0.331 g | +257% |
| serina | 1.34 g | 0.369 g | +264% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.