Papad vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Papad is higher in more vitamins & minerals
Calories (kcal)
Papad 371
Beans 128
Protein (g)
Papad 25.6
Beans 7.52
Carbs (g)
Papad 59.9
Beans 24.8
Fat (g)
Papad 3.25
Beans 0.100
Fiber (g)
Papad 18.6
Beans 7.30
Quick answers
Which has more protein?
Papad — 25.6g vs 7.52g per 100g.
Which has fewer calories?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 371 kcal per 100g.
Which is more nutrient-dense?
Papad scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Papad | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 371 kcal | 128 kcal | +190% |
| Macronutrients | |||
| Water | 3.49 g | 66.3 g | -95% |
| Protein | 25.6 g | 7.52 g | +240% |
| Total lipid (fat) | 3.25 g | 0.100 g | +3150% |
| Carbohydrate, by difference | 59.9 g | 24.8 g | +142% |
| Fiber, total dietary | 18.6 g | 7.30 g | +155% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.08 g | 0.036 g | +2911% |
| Fatty acids, total monounsaturated | 0.532 g | 0.009 g | +5811% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 4.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.277 mg | 0.115 mg | +141% |
| Riboflavin (Vitamin B2) | 0.258 mg | 0.064 mg | +303% |
| Niacin (Vitamin B3) | 1.47 mg | 0.717 mg | +105% |
| Pantothenic acid (Vitamin B5) | 0.917 mg | 0.430 mg | +113% |
| Vitamin B-6 — Pyridoxine | 0.285 mg | 0.096 mg | +197% |
| Biotin (Vitamin B7) | 219 ug | 121 ug | +81% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.400 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 13.0 ug | 0 ug | |
| Carotene, beta | 4.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 143 mg | 28.0 mg | +411% |
| Iron, Fe | 7.80 mg | 2.00 mg | +290% |
| Magnesium, Mg | 271 mg | 52.0 mg | +421% |
| Phosphorus, P | 385 mg | 168 mg | +129% |
| Potassium, K | 1000 mg | 532 mg | +88% |
| Sodium, Na | 1745 mg | 244 mg | +615% |
| Zinc, Zn | 3.40 mg | 1.77 mg | +92% |
| Copper, Cu | 0.998 mg | 0.298 mg | +235% |
| Manganese, Mn | 1.56 mg | 0.573 mg | +173% |
| Selenium, Se | 8.30 ug | 1.20 ug | +592% |
| Other Nutrients | |||
| Energy | 1552 kj | 536 kj | +190% |
| Ash | 7.82 g | 1.33 g | +488% |
| Total Sugars | 0 g | — | |
| Fluoride, F | 11.9 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 219 ug | 121 ug | +81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 219 ug | 121 ug | +81% |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 13.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 50.0 IU | 6.00 IU | +733% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.050 g | — | |
| SFA 6:0 (Caproic acid) | 0.030 g | — | |
| SFA 8:0 (Caprylic acid) | 0.017 g | — | |
| SFA 10:0 (Capric acid) | 0.039 g | — | |
| SFA 12:0 (Lauric acid) | 0.044 g | — | |
| SFA 14:0 (Myristic acid) | 0.157 g | — | |
| SFA 16:0 (Palmitic acid) | 0.558 g | — | |
| SFA 18:0 (Stearic acid) | 0.189 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.497 g | 0.009 g | +5422% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.15 g | 0.021 g | +5367% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.113 g | 0.021 g | +438% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.03 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.266 g | 0.072 g | +269% |
| Threonine (EAA) | 0.886 g | 0.255 g | +247% |
| Isoleucine (EAA, BCAA) | 1.30 g | 0.300 g | +334% |
| Leucine (EAA, BCAA) | 2.12 g | 0.632 g | +235% |
| Lysine (EAA) | 1.70 g | 0.567 g | +199% |
| Methionine (EAA) | 0.372 g | 0.079 g | +371% |
| Cystine (conditionally essential) | 0.237 g | 0.070 g | +239% |
| Phenylalanine (EAA) | 1.49 g | 0.398 g | +275% |
| Tyrosine (conditionally essential) | 0.793 g | 0.224 g | +254% |
| Valine (EAA, BCAA) | 1.43 g | 0.387 g | +271% |
| Arginine (conditionally essential) | 1.66 g | 0.486 g | +242% |
| Histidine (EAA) | 0.715 g | 0.198 g | +261% |
| Alanine | 1.09 g | 0.439 g | +148% |
| Aspartic acid | 2.98 g | 0.891 g | +235% |
| Glutamic acid | 4.18 g | 1.17 g | +256% |
| Glycine (conditionally essential) | 1.07 g | 0.286 g | +273% |
| Proline (conditionally essential) | 1.18 g | 0.331 g | +257% |
| Serine | 1.34 g | 0.369 g | +264% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Papad nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.