Peaches, dehydrated (low-moisture), sulfured, uncooked vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Peaches, dehydrated (low-moisture), sulfured, uncooked — 4.89g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 325 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peaches, dehydrated (low-moisture), sulfured, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peaches | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 325 kcal | 69 kcal | +371% |
| Macronutrients | |||
| Agua | 7.50 g | 79.9 g | -91% |
| Proteína | 4.89 g | 1.50 g | +226% |
| Lípidos totales (grasa) | 1.03 g | 0.100 g | +930% |
| Carbohidratos, por diferencia | 83.2 g | 17.6 g | +373% |
| Fibra dietética total | — | 5.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.111 g | 0.014 g | +693% |
| ácidos grasos, monoinsaturados totales | 0.377 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.6 mg | 54.1 mg | -80% |
| Thiamin (Vitamin B1) | 0.039 mg | — | |
| Riboflavin (Vitamin B2) | 0.110 mg | — | |
| Niacin (Vitamin B3) | 4.82 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.522 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.159 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 71.0 ug | 5.00 ug | +1320% |
| caroteno, beta | — | 60.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 38.0 mg | 8.00 mg | +375% |
| hierro, Fe | 5.51 mg | 1.61 mg | +242% |
| magnesio, Mg | 57.0 mg | 24.0 mg | +138% |
| fósforo, P | 162 mg | 47.0 mg | +245% |
| potasio, K | 1351 mg | 304 mg | +344% |
| sodio, Na | 10.0 mg | 20.0 mg | -50% |
| zinc, Zn | 0.780 mg | 0.310 mg | +152% |
| cobre, Cu | 0.493 mg | 0.057 mg | +765% |
| manganeso, Mn | 0.413 mg | 0.182 mg | +127% |
| Other Nutrients | |||
| Energía | 1360 kj | 290 kj | +369% |
| Ceniza | 3.39 g | 0.900 g | +277% |
| azúcares totales | — | 8.55 g | |
| Sacarosa | — | 0.050 g | |
| Glucosa | — | 4.50 g | |
| Fructosa | — | 3.80 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.200 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 1417 IU | 100 IU | +1317% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.097 g | — | |
| SFA 18:0 (Stearic acid) | 0.014 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.369 g | — | |
| ácidos grasos, poliinsaturados totales | 0.498 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.486 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| Tryptophan (EAA) | 0.014 g | — | |
| Threonine (EAA) | 0.192 g | — | |
| Isoleucine (EAA, BCAA) | 0.141 g | — | |
| Leucine (EAA, BCAA) | 0.277 g | — | |
| Lysine (EAA) | 0.157 g | — | |
| Methionine (EAA) | 0.118 g | — | |
| Cystine (conditionally essential) | 0.040 g | — | |
| Phenylalanine (EAA) | 0.154 g | — | |
| Tyrosine (conditionally essential) | 0.128 g | — | |
| Valine (EAA, BCAA) | 0.267 g | — | |
| Arginine (conditionally essential) | 0.124 g | — | |
| Histidine (EAA) | 0.091 g | — | |
| alanina | 0.292 g | — | |
| ácido aspártico | 0.817 g | — | |
| ácido glutámico | 0.743 g | — | |
| Glycine (conditionally essential) | 0.171 g | — | |
| Proline (conditionally essential) | 0.206 g | — | |
| serina | 0.226 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.