Peaches vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peaches, dehydrated (low-moisture), sulfured, uncooked is higher in more vitamins & minerals
Calories (kcal)
Peaches 325
Abiyuch 69
Protein (g)
Peaches 4.89
Abiyuch 1.50
Carbs (g)
Peaches 83.2
Abiyuch 17.6
Fat (g)
Peaches 1.03
Abiyuch 0.100
Fiber (g)
Peaches —
Abiyuch 5.30
Quick answers
Which has more protein?
Peaches, dehydrated (low-moisture), sulfured, uncooked — 4.89g vs 1.50g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 325 kcal per 100g.
Which is more nutrient-dense?
Peaches, dehydrated (low-moisture), sulfured, uncooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peaches | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 325 kcal | 69 kcal | +371% |
| Macronutrients | |||
| Water | 7.50 g | 79.9 g | -91% |
| Protein | 4.89 g | 1.50 g | +226% |
| Total lipid (fat) | 1.03 g | 0.100 g | +930% |
| Carbohydrate, by difference | 83.2 g | 17.6 g | +373% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.111 g | 0.014 g | +693% |
| Fatty acids, total monounsaturated | 0.377 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.6 mg | 54.1 mg | -80% |
| Thiamin (Vitamin B1) | 0.039 mg | — | |
| Riboflavin (Vitamin B2) | 0.110 mg | — | |
| Niacin (Vitamin B3) | 4.82 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.522 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.159 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 71.0 ug | 5.00 ug | +1320% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 38.0 mg | 8.00 mg | +375% |
| Iron, Fe | 5.51 mg | 1.61 mg | +242% |
| Magnesium, Mg | 57.0 mg | 24.0 mg | +138% |
| Phosphorus, P | 162 mg | 47.0 mg | +245% |
| Potassium, K | 1351 mg | 304 mg | +344% |
| Sodium, Na | 10.0 mg | 20.0 mg | -50% |
| Zinc, Zn | 0.780 mg | 0.310 mg | +152% |
| Copper, Cu | 0.493 mg | 0.057 mg | +765% |
| Manganese, Mn | 0.413 mg | 0.182 mg | +127% |
| Other Nutrients | |||
| Energy | 1360 kj | 290 kj | +369% |
| Ash | 3.39 g | 0.900 g | +277% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 1417 IU | 100 IU | +1317% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.097 g | — | |
| SFA 18:0 (Stearic acid) | 0.014 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.369 g | — | |
| Fatty acids, total polyunsaturated | 0.498 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.486 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| Tryptophan (EAA) | 0.014 g | — | |
| Threonine (EAA) | 0.192 g | — | |
| Isoleucine (EAA, BCAA) | 0.141 g | — | |
| Leucine (EAA, BCAA) | 0.277 g | — | |
| Lysine (EAA) | 0.157 g | — | |
| Methionine (EAA) | 0.118 g | — | |
| Cystine (conditionally essential) | 0.040 g | — | |
| Phenylalanine (EAA) | 0.154 g | — | |
| Tyrosine (conditionally essential) | 0.128 g | — | |
| Valine (EAA, BCAA) | 0.267 g | — | |
| Arginine (conditionally essential) | 0.124 g | — | |
| Histidine (EAA) | 0.091 g | — | |
| Alanine | 0.292 g | — | |
| Aspartic acid | 0.817 g | — | |
| Glutamic acid | 0.743 g | — | |
| Glycine (conditionally essential) | 0.171 g | — | |
| Proline (conditionally essential) | 0.206 g | — | |
| Serine | 0.226 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peaches, dehydrated (low-moisture), sulfured, uncooked nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +1320% in Peaches, dehydrated (low-moisture), sulfured, uncooked Copper, Cu +765% in Peaches, dehydrated (low-moisture), sulfured, uncooked Calcium, Ca +375% in Peaches, dehydrated (low-moisture), sulfured, uncooked Potassium, K +344% in Peaches, dehydrated (low-moisture), sulfured, uncooked
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