Peanut butter, creamy vs Sorghum bran, white, unenriched, dry, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Sorghum bran, white, unenriched, dry, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter —
Sorghum bran —
Proteínas (g)
Peanut butter 24.0
Sorghum bran 11.2
Carbohidratos (g)
Peanut butter 22.7
Sorghum bran 68.7
Grasas (g)
Peanut butter 49.4
Sorghum bran 9.26
Fibra (g)
Peanut butter 6.32
Sorghum bran 35.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut butter, creamy — 24.0g vs 11.2g por 100g.
¿Cuál es más denso en nutrientes?
Sorghum bran, white, unenriched, dry, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Sorghum bran | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 1.10 g | 7.42 g | -85% |
| Proteína | 24.0 g | 11.2 g | +115% |
| Lípidos totales (grasa) | 49.4 g | 9.26 g | +434% |
| Carbohidratos, por diferencia | 22.7 g | 68.7 g | -67% |
| Fibra dietética total | 6.32 g | 35.0 g | -82% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.41 g | — | |
| ácidos grasos, monoinsaturados totales | 30.7 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.121 mg | 0.556 mg | -78% |
| Niacin (Vitamin B3) | 17.2 mg | 24.6 mg | -30% |
| Vitamin B-6 — Pyridoxine | 0.380 mg | 0.408 mg | -7% |
| Biotin (Vitamin B7) | 97.3 ug | — | |
| vitamina E (alfa-tocoferol) | 5.41 mg | — | |
| Minerals | |||
| calcio, Ca | 49.8 mg | 61.7 mg | -19% |
| hierro, Fe | 1.85 mg | 14.2 mg | -87% |
| magnesio, Mg | 193 mg | 274 mg | -30% |
| fósforo, P | 393 mg | 517 mg | -24% |
| potasio, K | 654 mg | 852 mg | -23% |
| sodio, Na | 221 mg | 2.91 mg | +7471% |
| zinc, Zn | 3.06 mg | 4.40 mg | -30% |
| cobre, Cu | 0.540 mg | 0.841 mg | -36% |
| manganeso, Mn | 1.68 mg | 3.81 mg | -56% |
| selenio, Se | 20.2 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 632 kcal | 403 kcal | +57% |
| energía (factores específicos de Atwater) | 589 kcal | 365 kcal | +62% |
| Nitrógeno | 4.39 g | 1.79 g | +146% |
| Ceniza | 2.77 g | 3.45 g | -20% |
| Almidón | — | 32.7 g | |
| biotina | 87.8 ug | 109 ug | -19% |
| betaína | 0.400 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 16:0 (Palmitic acid) | 4.11 g | — | |
| SFA 18:0 (Stearic acid) | 1.29 g | — | |
| SFA 20:0 (Arachidic acid) | 0.683 g | — | |
| SFA 22:0 (Behenic acid) | 1.42 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.824 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 29.8 g | — | |
| MUFA 20:1 c | 0.801 g | — | |
| MUFA 22:1 n-9 | 0.132 g | — | |
| ácidos grasos, poliinsaturados totales | 9.78 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.73 g | — | |
| Tryptophan (EAA) | 0.229 g | — | |
| Threonine (EAA) | 0.806 g | — | |
| Isoleucine (EAA, BCAA) | 0.920 g | — | |
| Leucine (EAA, BCAA) | 1.88 g | — | |
| Lysine (EAA) | 0.951 g | — | |
| Methionine (EAA) | 0.290 g | — | |
| Phenylalanine (EAA) | 1.50 g | — | |
| Tyrosine (conditionally essential) | 1.06 g | — | |
| Valine (EAA, BCAA) | 1.12 g | — | |
| Arginine (conditionally essential) | 3.32 g | — | |
| Histidine (EAA) | 0.676 g | — | |
| alanina | 1.16 g | — | |
| ácido aspártico | 3.41 g | — | |
| ácido glutámico | 5.82 g | — | |
| Glycine (conditionally essential) | 1.69 g | — | |
| Proline (conditionally essential) | 1.24 g | — | |
| serina | 1.42 g | — | |
| hidroxiprolina | 0.162 g | — | |
| cisteína | 0.514 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0.005 mg | — | |
| daidzina | 0.649 mg | — | |
| genistina | 1.93 mg | — | |
| glicitina | 0.412 mg | — | |
| dímeros de proantocianidinas | 3.00 mg | — | |
| trímeros de proantocianidinas | 8.14 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 38.0 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 1.10 mg | — | |
| colina libre | 26.0 mg | — | |
| colina total | 66.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.005 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 3.12 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.