Peanut butter vs Sorghum bran
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals
Calories (kcal)
Peanut butter —
Sorghum bran —
Protein (g)
Peanut butter 24.0
Sorghum bran 11.2
Carbs (g)
Peanut butter 22.7
Sorghum bran 68.7
Fat (g)
Peanut butter 49.4
Sorghum bran 9.26
Fiber (g)
Peanut butter 6.32
Sorghum bran 35.0
Quick answers
Which has more protein?
Peanut butter, creamy — 24.0g vs 11.2g per 100g.
Which is more nutrient-dense?
Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peanut butter | Sorghum bran | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 1.10 g | 7.42 g | -85% |
| Protein | 24.0 g | 11.2 g | +115% |
| Total lipid (fat) | 49.4 g | 9.26 g | +434% |
| Carbohydrate, by difference | 22.7 g | 68.7 g | -67% |
| Fiber, total dietary | 6.32 g | 35.0 g | -82% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.41 g | — | |
| Fatty acids, total monounsaturated | 30.7 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.121 mg | 0.556 mg | -78% |
| Niacin (Vitamin B3) | 17.2 mg | 24.6 mg | -30% |
| Vitamin B-6 — Pyridoxine | 0.380 mg | 0.408 mg | -7% |
| Biotin (Vitamin B7) | 97.3 ug | — | |
| Vitamin E (alpha-tocopherol) | 5.41 mg | — | |
| Minerals | |||
| Calcium, Ca | 49.8 mg | 61.7 mg | -19% |
| Iron, Fe | 1.85 mg | 14.2 mg | -87% |
| Magnesium, Mg | 193 mg | 274 mg | -30% |
| Phosphorus, P | 393 mg | 517 mg | -24% |
| Potassium, K | 654 mg | 852 mg | -23% |
| Sodium, Na | 221 mg | 2.91 mg | +7471% |
| Zinc, Zn | 3.06 mg | 4.40 mg | -30% |
| Copper, Cu | 0.540 mg | 0.841 mg | -36% |
| Manganese, Mn | 1.68 mg | 3.81 mg | -56% |
| Selenium, Se | 20.2 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 632 kcal | 403 kcal | +57% |
| Energy (Atwater Specific Factors) | 589 kcal | 365 kcal | +62% |
| Nitrogen | 4.39 g | 1.79 g | +146% |
| Ash | 2.77 g | 3.45 g | -20% |
| Starch | — | 32.7 g | |
| Biotin | 87.8 ug | 109 ug | -19% |
| Betaine | 0.400 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 16:0 (Palmitic acid) | 4.11 g | — | |
| SFA 18:0 (Stearic acid) | 1.29 g | — | |
| SFA 20:0 (Arachidic acid) | 0.683 g | — | |
| SFA 22:0 (Behenic acid) | 1.42 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.824 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 29.8 g | — | |
| MUFA 20:1 c | 0.801 g | — | |
| MUFA 22:1 n-9 | 0.132 g | — | |
| Fatty acids, total polyunsaturated | 9.78 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.73 g | — | |
| Tryptophan (EAA) | 0.229 g | — | |
| Threonine (EAA) | 0.806 g | — | |
| Isoleucine (EAA, BCAA) | 0.920 g | — | |
| Leucine (EAA, BCAA) | 1.88 g | — | |
| Lysine (EAA) | 0.951 g | — | |
| Methionine (EAA) | 0.290 g | — | |
| Phenylalanine (EAA) | 1.50 g | — | |
| Tyrosine (conditionally essential) | 1.06 g | — | |
| Valine (EAA, BCAA) | 1.12 g | — | |
| Arginine (conditionally essential) | 3.32 g | — | |
| Histidine (EAA) | 0.676 g | — | |
| Alanine | 1.16 g | — | |
| Aspartic acid | 3.41 g | — | |
| Glutamic acid | 5.82 g | — | |
| Glycine (conditionally essential) | 1.69 g | — | |
| Proline (conditionally essential) | 1.24 g | — | |
| Serine | 1.42 g | — | |
| Hydroxyproline | 0.162 g | — | |
| Cysteine | 0.514 g | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Daidzin | 0.649 mg | — | |
| Genistin | 1.93 mg | — | |
| Glycitin | 0.412 mg | — | |
| Proanthocyanidin dimers | 3.00 mg | — | |
| Proanthocyanidin trimers | 8.14 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.10 mg | — | |
| Choline from phosphatidylcholine | 38.0 mg | — | |
| Choline from phosphocholine | 0.700 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 26.0 mg | — | |
| Total Choline | 66.0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 3.12 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.005 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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