Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut Butter 588
Beans 128
Proteínas (g)
Peanut Butter 21.9
Beans 7.52
Carbohidratos (g)
Peanut Butter 24.0
Beans 24.8
Grasas (g)
Peanut Butter 49.5
Beans 0.100
Fibra (g)
Peanut Butter 5.70
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) — 21.9g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 588 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut Butter | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 588 kcal | 128 kcal | +359% |
| Macronutrients | |||
| Agua | 1.55 g | 66.3 g | -98% |
| Proteína | 21.9 g | 7.52 g | +192% |
| Lípidos totales (grasa) | 49.5 g | 0.100 g | +49440% |
| Carbohidratos, por diferencia | 24.0 g | 24.8 g | -3% |
| Fibra dietética total | 5.70 g | 7.30 g | -22% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.52 g | 0.036 g | +26342% |
| ácidos grasos, monoinsaturados totales | 20.7 g | 0.009 g | +230189% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.107 mg | 0.115 mg | -7% |
| Riboflavin (Vitamin B2) | 0.105 mg | 0.064 mg | +64% |
| Niacin (Vitamin B3) | 13.2 mg | 0.717 mg | +1735% |
| Pantothenic acid (Vitamin B5) | 1.04 mg | 0.430 mg | +143% |
| Vitamin B-6 — Pyridoxine | 0.551 mg | 0.096 mg | +474% |
| Biotin (Vitamin B7) | 35.0 ug | 121 ug | -71% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 65.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 5.94 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 54.0 mg | 28.0 mg | +93% |
| hierro, Fe | 2.16 mg | 2.00 mg | +8% |
| magnesio, Mg | 179 mg | 52.0 mg | +244% |
| fósforo, P | 335 mg | 168 mg | +99% |
| potasio, K | 592 mg | 532 mg | +11% |
| sodio, Na | 476 mg | 244 mg | +95% |
| zinc, Zn | 2.67 mg | 1.77 mg | +51% |
| cobre, Cu | 0.571 mg | 0.298 mg | +92% |
| manganeso, Mn | 1.36 mg | 0.573 mg | +138% |
| selenio, Se | 40.4 ug | 1.20 ug | +3267% |
| Other Nutrients | |||
| Energía | 2462 kj | 536 kj | +359% |
| Ceniza | 3.00 g | 1.33 g | +126% |
| azúcares totales | 6.50 g | — | |
| Sacarosa | 2.39 g | — | |
| Glucosa | 4.11 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 4.57 g | — | |
| fluoruro, F | 3.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 121 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | 121 ug | -71% |
| betaína | 0.400 mg | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.190 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 8.32 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.680 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.014 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 4.52 g | — | |
| SFA 17:0 (Margaric acid) | 0.040 g | — | |
| SFA 18:0 (Stearic acid) | 1.85 g | — | |
| SFA 20:0 (Arachidic acid) | 0.614 g | — | |
| SFA 22:0 (Behenic acid) | 1.73 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.736 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.052 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 19.9 g | 0.009 g | +220789% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.680 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.114 g | — | |
| ácidos grasos, poliinsaturados totales | 11.3 g | 0.021 g | +53857% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 11.3 g | 0.021 g | +53614% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.228 g | 0.072 g | +217% |
| Threonine (EAA) | 0.518 g | 0.255 g | +103% |
| Isoleucine (EAA, BCAA) | 0.608 g | 0.300 g | +103% |
| Leucine (EAA, BCAA) | 1.53 g | 0.632 g | +142% |
| Lysine (EAA) | 0.672 g | 0.567 g | +19% |
| Methionine (EAA) | 0.262 g | 0.079 g | +232% |
| Cystine (conditionally essential) | 0.226 g | 0.070 g | +223% |
| Phenylalanine (EAA) | 1.19 g | 0.398 g | +198% |
| Tyrosine (conditionally essential) | 0.819 g | 0.224 g | +266% |
| Valine (EAA, BCAA) | 0.773 g | 0.387 g | +100% |
| Arginine (conditionally essential) | 2.73 g | 0.486 g | +463% |
| Histidine (EAA) | 0.550 g | 0.198 g | +178% |
| alanina | 0.905 g | 0.439 g | +106% |
| ácido aspártico | 3.02 g | 0.891 g | +238% |
| ácido glutámico | 5.03 g | 1.17 g | +329% |
| Glycine (conditionally essential) | 1.42 g | 0.286 g | +396% |
| Proline (conditionally essential) | 1.39 g | 0.331 g | +320% |
| serina | 1.46 g | 0.369 g | +296% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.400 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.