Piki bread, made from blue cornmeal (Hopi)

Por 100g · Alimentos para indios americanos y nativos de Alaska · USDA SR Legacy

390

Calorías

9.06g

Proteínas

72.2g

Carbohidratos

7.16g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	390 kcal	—
Macronutrients
Agua	8.98 g	—
Proteína	9.06 g	18% (Moderado)
Lípidos totales (grasa)	7.16 g	9% (Bajo)
Carbohidratos, por diferencia	72.2 g	26% (Alto)
Fibra dietética total	9.20 g	33% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.819 g	4% (Bajo)
ácidos grasos, monoinsaturados totales	1.78 g	—
ácidos grasos, trans totales	0.006 g	—
Vitamins
Thiamin (Vitamin B1)	0.160 mg	13% (Moderado)
Riboflavin (Vitamin B2)	0.050 mg	4% (Bajo)
Niacin (Vitamin B3)	2.92 mg	18% (Moderado)
Pantothenic acid (Vitamin B5)	0.720 mg	14% (Moderado)
Vitamin B-6 — Pyridoxine	0.542 mg	32% (Alto)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	1.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.760 mg	5% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	184.0 mg	14% (Moderado)
hierro, Fe	6.11 mg	34% (Alto)
magnesio, Mg	181.0 mg	43% (Alto)
fósforo, P	374.0 mg	30% (Alto)
potasio, K	604.0 mg	13% (Moderado)
sodio, Na	60.0 mg	3% (Bajo)
zinc, Zn	3.75 mg	34% (Alto)
cobre, Cu	0.286 mg	32% (Alto)
manganeso, Mn	1.82 mg	79% (Alto)
selenio, Se	14.6 ug	27% (Alto)
Other
Energía	1630.0 kj	—
Ceniza	2.58 g	—
azúcares totales	1.60 g	—
Sacarosa	1.60 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	61.3 g	—
Beta-carotene (Provitamin A)	1.00 ug	—
vitamina A, UI	3.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	9.00 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	4.83 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.150 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.310 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.020 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.640 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.050 mg	—
Vitamin K1 — Phylloquinone	0.200 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.006 g	—
SFA 6:0 (Caproic acid)	0.002 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.012 g	—
SFA 12:0 (Lauric acid)	0.001 g	—
SFA 14:0 (Myristic acid)	0.003 g	—
SFA 15:0 (Pentadecanoic acid)	0.002 g	—
SFA 16:0 (Palmitic acid)	0.561 g	—
SFA 17:0 (Margaric acid)	0.005 g	—
SFA 18:0 (Stearic acid)	0.181 g	—
SFA 20:0 (Arachidic acid)	0.030 g	—
SFA 22:0 (Behenic acid)	0.007 g	—
SFA 24:0 (Lignoceric acid)	0.009 g	—
MUFA 14:1 (Myristoleic acid)	0.001 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.007 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.007 g	—
MUFA 17:1 (Heptadecenoic acid)	0.003 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.75 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.74 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.021 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	1.62 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.57 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.57 g	—
PUFA 18:2 CLA	0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.045 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.045 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.002 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.003 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.002 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	—
ácidos grasos, trans-monoenoico total	0.003 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.003 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.003 g	—
ácidos grasos, trans-polienoico total	0.003 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.