PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust vs BURGER KING, CROISSAN'WICH with Egg and Cheese
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust es más alto en más vitaminas y minerales
Calorías (kcal)
PIZZA HUT 303
BURGER KING 283
Proteínas (g)
PIZZA HUT 15.3
BURGER KING 10.4
Carbohidratos (g)
PIZZA HUT 28.6
BURGER KING 24.8
Grasas (g)
PIZZA HUT 14.1
BURGER KING 15.8
Fibra (g)
PIZZA HUT 1.60
BURGER KING 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust — 15.3g vs 10.4g por 100g.
¿Cuál tiene menos calorías?
BURGER KING, CROISSAN'WICH with Egg and Cheese — 283 vs 303 kcal por 100g.
¿Cuál es más denso en nutrientes?
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | PIZZA HUT 12" Cheese Pizza | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 303 kcal | 283 kcal | +7% |
| Macronutrients | |||
| Agua | 38.8 g | 46.4 g | -16% |
| Proteína | 15.3 g | 10.4 g | +48% |
| Lípidos totales (grasa) | 14.1 g | 15.8 g | -11% |
| Carbohidratos, por diferencia | 28.6 g | 24.8 g | +16% |
| Fibra dietética total | 1.60 g | 0.700 g | +129% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.90 g | 4.77 g | +45% |
| ácidos grasos, monoinsaturados totales | 3.81 g | 6.67 g | -43% |
| colesterol | 34.0 mg | 139 mg | -76% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.218 mg | 0.243 mg | -10% |
| Riboflavin (Vitamin B2) | 0.276 mg | 0.426 mg | -35% |
| Niacin (Vitamin B3) | 2.89 mg | 2.05 mg | +41% |
| Pantothenic acid (Vitamin B5) | 0.320 mg | 0.828 mg | -61% |
| Vitamin B-6 — Pyridoxine | 0.109 mg | 0.117 mg | -7% |
| Vitamin B-12 — Cobalamin | 0.890 ug | 0.530 ug | +68% |
| vitamina A, RAE | 107 ug | — | |
| vitamina E (alfa-tocoferol) | 0.840 mg | 1.11 mg | -24% |
| Minerals | |||
| calcio, Ca | 278 mg | 231 mg | +20% |
| hierro, Fe | 1.71 mg | 1.90 mg | -10% |
| magnesio, Mg | 24.0 mg | 17.0 mg | +41% |
| fósforo, P | 317 mg | 249 mg | +27% |
| potasio, K | 191 mg | 168 mg | +14% |
| sodio, Na | 784 mg | 650 mg | +21% |
| zinc, Zn | 1.87 mg | 1.04 mg | +80% |
| cobre, Cu | 0.096 mg | 0.074 mg | +30% |
| manganeso, Mn | 0.297 mg | 0.227 mg | +31% |
| selenio, Se | 23.1 ug | 22.2 ug | +4% |
| Other Nutrients | |||
| Energía | 1266 kj | 1182 kj | +7% |
| Ceniza | 3.20 g | 2.68 g | +19% |
| azúcares totales | 2.67 g | 4.03 g | -34% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0.590 g | 0.640 g | -8% |
| Fructosa | 0.480 g | 0.890 g | -46% |
| Lactosa | 0.500 g | 1.71 g | -71% |
| Maltosa | 1.03 g | 0.800 g | +29% |
| Galactosa | 0.070 g | 0 g | |
| Almidón | 19.7 g | 17.6 g | +12% |
| retinol | 107 ug | — | |
| vitamina A, UI | 374 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0.060 mg | -50% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.05 mg | 4.74 mg | -78% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.350 mg | 1.83 mg | -81% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 8.30 ug | 9.50 ug | -13% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 8.00 ug | -100% |
| SFA 8:0 (Caprylic acid) | 0.119 g | 0.175 g | -32% |
| SFA 10:0 (Capric acid) | 0.271 g | 0.150 g | +81% |
| SFA 12:0 (Lauric acid) | 0.308 g | 0.097 g | +218% |
| SFA 14:0 (Myristic acid) | 1.05 g | 0.347 g | +203% |
| SFA 15:0 (Pentadecanoic acid) | 0.106 g | 0.038 g | +179% |
| SFA 16:0 (Palmitic acid) | 3.35 g | 2.72 g | +23% |
| SFA 17:0 (Margaric acid) | 0.066 g | 0.033 g | +100% |
| SFA 18:0 (Stearic acid) | 1.59 g | 1.15 g | +38% |
| SFA 20:0 (Arachidic acid) | 0.025 g | 0.029 g | -14% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.025 g | -44% |
| MUFA 14:1 (Myristoleic acid) | 0.076 g | 0.028 g | +171% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.167 g | 0.162 g | +3% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.53 g | 6.44 g | -45% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0.034 g | -12% |
| ácidos grasos, poliinsaturados totales | 1.70 g | 2.93 g | -42% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.50 g | 2.60 g | -42% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.180 g | 0.269 g | -33% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.177 g | 0.269 g | -34% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.022 g | 0.060 g | -63% |
| Tryptophan (EAA) | 0.158 g | 0.100 g | +58% |
| Threonine (EAA) | 0.502 g | 0.360 g | +39% |
| Isoleucine (EAA, BCAA) | 0.696 g | 0.486 g | +43% |
| Leucine (EAA, BCAA) | 1.39 g | 0.865 g | +60% |
| Lysine (EAA) | 0.993 g | 0.548 g | +81% |
| Methionine (EAA) | 0.325 g | 0.231 g | +41% |
| Cystine (conditionally essential) | 0.170 g | 0.197 g | -14% |
| Phenylalanine (EAA) | 0.795 g | 0.528 g | +51% |
| Tyrosine (conditionally essential) | 0.686 g | 0.394 g | +74% |
| Valine (EAA, BCAA) | 0.901 g | 0.606 g | +49% |
| Arginine (conditionally essential) | 0.582 g | 0.484 g | +20% |
| Histidine (EAA) | 0.427 g | 0.263 g | +62% |
| alanina | 0.491 g | 0.451 g | +9% |
| ácido aspártico | 1.03 g | 0.771 g | +34% |
| ácido glutámico | 4.08 g | 2.57 g | +59% |
| Glycine (conditionally essential) | 0.378 g | 0.336 g | +12% |
| Proline (conditionally essential) | 1.62 g | 0.883 g | +83% |
| serina | 0.849 g | 0.648 g | +31% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.